>deadlift 500
>squat 405
>bench 315
Still look like I've never seen the inside of a gym before because lank let.
Is this my curse for not doing the press?
it's your curse for not cutting, sacrifice some strength for aesthetics man
Your just not lean.
>being this retarded
>>37463600
Yes.
Idk start doing manual labor. Cuz you're lifts shit on mine and I look like I've never left a gym. I've done labor my entire life + lifting for like 4 years. Only last year of it's been serious tho.
It's called diet brotha.
>>37463620
>>37463622
It's not just that though. I have 19.5 inch arms flexed and they look tiny I'm comparison to my body. I know a manlet with 16 who looks massive and I got like 400lbs higher total than him
>dead lift 430
>squat 285
>bench 275
>look far better than the OP
Maybe you should focus on building muscle instead of moving weight for a while
Very soft upper back. Start doing push-presses RIGHT fucking now. Don't even bother with strict presses.
>>37463685
My routine starts with a power lifting movement for a few short sets of like 4 or 5 and then moves into high volume after that, 6 sets of 12 reps a body part. I'm forced to do a lot of cardio because muhreen kore. But I'll admit my diet is shit. I'll give that a try
>>37463713
who cares man, i'd be more impressed to see some dyel faggot squat 4 plates then some super ripped dude. As long as ur not obese and gross dont give a fuck.
>>37463935
Well I wouldn't say I'm dyel, I'm pretty big in person (no blaha) at 6'3 and 250, I'm trying to play linebacker in a rec league football team
Post workout pump here
>>37464088
cool man. time to cut
It's your curse for being a poo skin.
>>37464088
dude your arm looks hard and functional as fuck. its not pretty body jeff seid looking but its a man's arm.
>>37464424
Get off his cock, will you?
>>37464088
u really don't look good
>>37464088
> 6'3 and 250
well no shit you don't look good, those lifts are mediocre for your size
also what everybody else says, cut
Allright looks like be going on a cut then, what's a general cut Caloric intake? TDEE - 500? Or more
I'm 6'3 and 200 lbs. I am like 10% bf.
time to cut OP
>>37464478
1000-500 for fast cut.
>>37464572
Can I see what u look like?
>>37464582
1000 calories off of my tdee right? Not 1000 calories total a day
Serious question: why yall care so much about size/dem aesthetics? Why not just focus on strength/athleticism/health instead of "muh nips"
>>37464672
Serious question, what does yall mean?
>>37464747
Y'all a contraction of "you all" and is used when addressing a group (often in a casual setting). Usage is similar to the spanish "Ustedes"
>>37464443
>well no shit you don't look good, those lifts are mediocre for your size
This is always easy to say when you're 5'8" 181. Strength and size for us lanklets is hard to come by
>>37464747
portmanteau of "you all," typically an American phrase
>>37464782
Closer to vosotros even though hardly anyone uses it. Ustedes is more like ladies and gentlemen but used in casual and formal settings
