Why aren't you eating avocados yet?
>>37462928
waaaaaaaaaaaaaaaaaaaaaaaaaaay to much fat
>>37462933
dats why you gotta mix 'em with mayonaisse and dunk some slammin' TOSTITOS brand chips in that fucker
gotta eat big TOSTITOS to get big
Come on!
>>37462933
LE DIETARY FAT EQUALS LE BODY FAT
>>37462928
I really like slicing and laying them across a piece of toast with some salt, black pepper and hot sauce.
Superb breakfast.
>>37462928
I fucking loved avocados but I don't do enough cardio anymore.
I'll stop being lazy eventually.
>>37462933
THAT'S THE POINT YOU MONG
It's some of the best fat you can eat.
But I just polished off a giant bowl of guacamole, I can't eat that every day.
>>37462933
> going to make it
> getting yuuuuge
Pick none.
>>37462928
I don't really like avocados, it's too bad because they're really good for you.
>slice of 100% whole wheat bread with a spoonful of avocado and some salt to taste
literally god tier snack, too bad i'm on low carbs right now
![41y1ApVs8eL._SY355_[1].jpg](https://i.imgur.com/foU0IMy.jpg "41y1ApVs8eL._SY355_[1].jpg")
You anons got your guaca bowles?
>>37462956
You should try that with a little queso fresco and smash it down in a sandwich press. Godly.
>>37462928
Tuna breh
Pic related, old-ish photo
>>37463261
frig off canada
>>37462928
This
>>37463261
Plus this
Mixed together in a bowl with some smoky chipotle pepper salsa is bretty fuckin' good famalam
>>37463261
BOTH.
1 can Tuna,1 Avocado.
Mix that shit.
Season with Salt,Pepper & Cumin (trust me).
~418 cal , ~36g Proton, 34g Fat, 18g Carbs (14g Fiber).
Put it on toast/tortillas/whatever.
>>37463393
>>37463394
/fit/ hivemind?
>>37462928
because theyre fucking disgusting
almonds masterrace reporting
>>37463409
>almonds masterrace
Tasty and packed with Vit E, If they weren't so fucking expensive they would be the majority of my fat intake.
I like to throw a slice in my morning smoothie
>>37463440
scholarship fag here, literally (literally) my only source of fat outside of trace fat from oats and chicken
honestly completely sick of them but at least they taste neutral, avocados I just can't handle
>>37463221
This is my daily breakfast, really good
>>37463409
watch out, almonds cause constipation if eaten in excess without proper fiber to push it through
Oh, and check my Quinoa
THE GOD-TIER CARB
>>37463409
how do make almonds not taste like shit
>>37463508
Activate them.
>>37463480
Shitty peruvian shit.
Peanuts are master race
>>37463508
>eating food for taste
never going to make it. I eat 3.2k - 4k kcal per day on my current bulk and I don't enjoy anything I eat
>>37463480
>not oats
a cup of oats per day makes my shits wonderful
>>37463508
>not liking the taste of almonds
what the fuck is wrong with you, they are god tier
>>37463480
Quinoa is meme tier
Don't eat it
>>37463527
that sounds unnecessary. learn to cook
>>37463537
They're bland and have a weird aftertaste.
>>37463527
>getting fat without even enjoying it
Beef is GOAT:
>those macros
>that protein
>that taste
>>37462933
>implying fat is bad
>>37463573
>implying i'm getting fat
>>37463616
lean ground beef is fine and pretty cheap
Avocados are totally mene-tier,peddled by the avocado growers lobby.
Sweet potatoes are where it's at.
>>37462933
Then cut back on other macro nutrients like carbs. I eat atleast 1/2 avacado a day
lentils
>>37463394
GAHT DAYUM
>>37463081
>eating bread
>>37463508
impossible. might as well eat a handful of woodchips
>>37462928
I eat an entire avo and six whole eggs erryday as my first meal, commatme.
>carbs+fat = be fat
>fat+protein = be shredded
>>37463440
Consider sunflower kernels/seeds, they've got heaps of vitamin E and wont cost you an arm and a leg.
If you like the taste of almonds you'll probs like the taste of sunflower seeds as well.
Fat, fiber, protein.
>>37462928
xpensive as fuck in germany
>>37466970
>avocados
>expensive
Are you on Hartz IV you fucking untermensch?
I bet you only sop JA! products you filthy sub human.
Too fucking expensive.
t. Polack
>>37462928
Pizza
>>37462928
If I had to choose a single food to live off it would probably be this.
>>37467704
Enjoy mercury poisoning asshole.
>>37467796
God damn I wanna punch you
>>37467796
That's really mean, please apologize
>Not eating spinach and kale in some form
hows that /novitamins/ plebs?
>>37462928
I'm alergic to them. What's next best for natural fat?
>>37467796
salmon doesn't have much mercury in it, you've been misinformed friendo :^)
>>37467836
What are good ways of eating spinach? So far I only added it to smoothies and made salad.
>skirt steak
It goes great with sliced avocados!
>>37467810
Punch my asshole faggot
>>37467844
Sunflower seeds are pretty good, they have a lot of omega-6 so you've gotta watch your intake but i'm pretty sure avocado has the same issue.
>>37467851
Its great inside bellpeppers. Fill it with blue cheese or lowcal cottage cheese, some hot sauce of some sort, and meat of your choice. Chorizo is GOAT in them
>>37467851
Also they go great with mushrooms. If you like mushrooms, add spinach in the recipe somewhere.
>>37467852
>tfw beef is really shitty in my region
I'm getting pretty sick of chiken and pork, guise.
>>37467704
I recently bought some salmon, but I'm at a loss for recipes/preparation. Do you have any good ones?
>>37467879
Thought of mailorder services? Some of them are really fucking decent
>>37467866
Do you mean I just mix spinach with cottage cheese and stuff it into bellpeppers?
>>37467876
Yeah, I like mushrooms, care to share the recipe?
>>37467897
Yep just stuff those motherfuckers full of whatever good shit you have in your fridge.
>>37462933
Are you really this stupid?
>>37467889
Nothing like that available, available beef is either 2-3 times more expensive than chiken breast or is tough and chewy, only good for stewing.
>>37462928
I recenlty tried "pig thigh" and it's goat
>>37467851
mushroom
steamed with some oil and lemon
in a pan with butter
>>37467886
not really, except for
>with soy sauce, sashimi style
>with lemon and oil
>if it's a big piece you can sear it for like 1 second in a pan so that it's cooked outside and raw inside. maybe with some peppercorn
sometimes I go degenerate, grill some toast in butter and put make a salmon sandwich with it
>>37467886
It does not require much spices as it is tasty on its own, rub on some salt and black pepper, heat up some oil of your choice in the frying pan, throw in salmon, be sure not to overcook it, squezze some lemon juice on top when its ready.
>>37467886
Dear on the stove top. Wipe dry before placing on hot piled pan. Make a fruit salad with chopped mango,pineapple,strawberry. Add diced red pepper and a splash of vinegerette dressing. Let chill. Place salmon on a bed of spinach and small portion of rice. Top with the fruit salad. You can also make a black bean salad as a side.
>>37467958
Sear...
Oiled
>>37467704
>Be you
>Buy 40lbs of salmon for the week
>Only eat salmon for the rest of your life
>Mfw you only get to eat half of that 40lbs because you die of mercury poisoning
>>37467916
>>37467932
>>37467958
solid advice, thanks anons
>>37467851
I chop up a cup of spinach and mix it into a 3 egg omelette with some shredded cheese. Goat tier breakfast if you ask me.
>>37468222
Sound nice, I'll actualy try that.
>>37462928
>>37462975
>>37462933
>>37462942
I get 25% of my caloric intake from fats, and it's an effort to stay at such a low level as my previous lifestyle had a much higher fat/carb ratio.
What effect will replacing fats with carbs have beyond that level ? I' genuinely clueless.
How to distinguish good/bad fats ?
>>37467971
>salmon
>mercury
guess how I know you're stupid
>>37467910
Damn, where do you live?
>>37468238
I know really little, but from my studies and general knowledge, upping carbs in spite of fats is not really good, since an overuse of carbs can have several bad effects (insulin resistance, glicemic level etc)
What foods?
There's a lot of lists of good fats sources on the internet.
My rule of thumb is to eat fresh, unprocessed natural food. Cant really go wrong with that
>>37468292
Eastern Europe. We've got plenty of cheap fresh chiken and pork, regular beef is to tough and steak grade beef is 2x the price of good pork. Must be because cows are mostly farmed for milk here.
>>37464039
>carbs + fat = be fat
>six whole eggs
>>37463658
> not peddled by sweet potato lobby
>>37463658
I dont get Americans' obsession with sweet potatoes. They taste so bad
>>37467851
Goes great with turkey breast, whole wheat pasta and soy sauce. I like to add cottage cheese at the end too when it's on the plate.
Olive oil + turkey breast + onions + spinach + brown rice/whole wheat pasta + salt&pepper + soy sauce
>>37462933
Average about an Avocado a day. My guacamole is AMAZING!
>>37467851
Just cook it in a big wok with some olive oil. Add bok choy and at the end add some light soy sauce and sambal too.
Best shit ever if you eat it with udon noodles and maybe an omelet or some meat
no mention of broccoli or pumpkin seeds or both at once. enjoy your low test
>>37470141
Try ricotta in place of the cottage cheese. It really goes well with spinach
>>37463512
Kek
I have avocado on toast every morning
>>37467796
lol if you think you're not being exposed to more toxic compounds from other foods, air pollution, and water
besides, I'd be more concerned with PCBs than mercury because at least mercury can be chelated
>>37468318
>upping carbs in spite of fats is not really good, since an overuse of carbs can have several bad effects (insulin resistance, glicemic level etc)
Depends on what the carbs are from. "Carbs" can refer to anything from lolipops to lentils.
>>37464039
>eggs
enjoy your heart disease
>>37462928
my mom sometimes makes salad out of those
theyre okay, i dont get the hype tho
Love em but hate how annoying they are.
>wanna eat avocado today
>store only has hard ones
>>37472198
You can solve this problem by putting them in the refrigerator, almost all ripening comes to near standstill.
>>37472198
Whenever they are good you put them into the fridge dipped in water + lime juice and they'll live longer
>>37468672
back to first grade with you
>>37468261
we all know they just use it as a cheap excuse for their eight year old "no fish" palates.
Because avocados are disgusting
>>37472198
This is the problem with all fresh fruits and vegetables.
>>37463512
Beat me to it anon. But yes... you activate the almonds.
>>37462956
>Superb breakfast.
>wheat and gluten
pick one.
>>37463120
jeb bush pls go
>>37468672
>implying eggs contain carbs
>>37469813
No they don't. They taste good. Not even Amerifat.
>>37470141
>Wheat
>Soy
Stay beta.
>>37471914
>buying into the eggs are bad meme.
never get tired of rolling diced chicken breasts, bellpeppers and all kinds of other veggies in them
>>37468238
>I get 25% of my caloric intake from fats, and it's an effort to stay at such a low level as my previous lifestyle had a much higher fat/carb ratio.
You'll likely have less consistent energy levels and suffer from lack of healthy fats
>How to distinguish good/bad fats ?
Bad: Trans & Saturated
Good: Most others
Saturated fat is the big one, it's usually solid at room temperature and found in shitty oils, coconuts, most animal fats & some dairy
If it's solid at room temperature it's very probably a bad fat
The reason it's bad is because heart disease and arterial problems all stem from plaque & too much LDL ("bad" cholesterol) in the blood stream. Keto noobs will have you believe this is nonsense, but it isn't, but it's not a problem when your diet is mostly veg.
Good fats come mostly from nuts, seeds, legumes, fruit, veg and fish
Eat mostly veg, wwitch to olive/canola oil and don't eat too much butter and don't eat red meat more than once a month and you're pretty much sorted. Everything else is blogging memes
>>37463409
I hope you're activating them first anon.
>>37462928
But I usually eat one a day. Sometimes replace my chicken with an avocado instead. Avocado and brown rice is delicious.
>>37474411
>Momscience the post
You're info is about 10 years old.
>>37462928
a couple years ago the stores had really nice avocados and I had 2 a day, but now they then to taste bad and they have these fiber threads
idk what happend
>>37474308
b-but carbohydrates?
>>37462928
Avocados are great, but a high maintenance bitch. They're only good for one day and then they spoil, so you can't just buy them at the beginning of the week and eat them whenever you want.
Also, some people may not like them because one little avocado has a shit ton of calories.
Quest bars have been a godsend for cutting.
>>37474156
>buying into the 6 eggs a day is good meme
>>37472198
The trick is to let them ripen on the counter for a few days until theres a little bit of give when you press gently on it
>>37466373
I found these in the kitchen so I started putting it in my cottage cheese. Is that weird?
>>37462928
why would you eat lawyers
> ctrl + f garlic
> "garlic not found"
yall niggas postin in a troll thread.jpeg
>>37467851
Just grab a handful and eat it raw. Same with kale and any other leafy green.
>>37463664
L E N T I L S
E
N
T
I
L
S
>all dem complex carbs
>all dat fiber
>bonus protein
brown rice might be the cheapest staple, but lentils are my favorite.
>>37463120
it is called "Molcajete"
>>37475103
Exactly
>>37474107
Nah man but its a lot of fat
>>37467851
as a side dish to any meat, usually steak or chicken. saute it with garlic, pepper, and salt. it reduces to practically nothing, so you can eat a ton of spinach very easily this way
https://www.youtube.com/watch?v=RwsPcVjRzvk
This is the GOAT recipe, keto ftw!!
>>37467704
How the fuck do people eat fish? Disgusting.
But so healthy.
>>37462928
Avocados are god tier.
I'll eat whole meals of entirely grilled chicken and avocados.
>>37462928
they make me want to barf
>>37474064
>carbs
>bad for breakfast
>when cortisol levels are highest
youre dumb, nigger
>>37479251
Do carbs increase your cortisol?
If so why not just eat fruits?
>>37462928
I once ate some avocado in a salad and it really didn't taste good at all. It pretty much tasted like nothing. Did I do something wrong? Do you have to season avocado to make it taste good?
>>37462928
Plain greek yogurt and oats
Breakfast of champions
>>37463440
Just be devilish and put them through the self serve checkout as something cheaper like peanuts or if you're not being watched at all, potatoes
>>37474064
>le gluten is bad even if you don't have coeliac disease meme
>>37462928
I eat as many as I can afford, as often as I can. That's about 3 a week. I'm poor, because I spend so much money on butter and nuts.
>>37476356
Hello frenchfag
>>37462928
Are mashed potatoes okay?
I am getting tired of oatz and buckwheat.
>>37474927
You want some carbs, and there is less in a wrap than in a slice of bread. Instead of toast or sandwiches I'll have a wrap instead. Even for breakfast bacon and eggs wraps are great, can easily add salad as well.
>>37463261
Shoppers has these for $2.99 I mix it with regular Oates... How did they know you were a LEAF?
>http://flyers.smartcanucks.ca/
Because 90% are mashed brown shit when they reach my country.
>>37462956
Try that with lemon instead of hot sauce, literally one of the only times I eat bread
I like to eat more ketoish so I stick to some basic things like avocado coconut dark cocoa eggs
One of my fav go to things to eat is a protein shake thats blended with full fat coconut milk dark cocoa protein powder and an egg it tastes so dam good and it you freeze its basically ice cream
460 cal
30 grams of fat
36 grams of protein
20 grams of carbs but 7 are fiber so its only 13 grams
Its packed with nutrients to
Another thing I make thats bomb its avacado mayonaise
1 avacodo
2 eggs
Apple cider vinegar
Salt
Dry mustard
1 cup of olive oil
Blend it all up it taste so great and is perfect in tuna
>>37463508
>>37463719
You roast them and add spicy seasoning like paprika powder and chili pepper. Makes them absolutely delicious, be warned, they are hard to put down.
