>>37462898
protein powder

Oats, rice krispies, blueberries, banana, egg whites and cottage cheese

old cottage cheese, expired milk, semen, mold, acai berry.

>>37462904
wut kind

whey, banana, almond milk, maybe some chocolate powder if im feeling dirty

>>37462927
this sounds good

I'd add strawberry or blueberry though for taste, but that's just me

>>37462898
250 ml milk
1 scoop protein
1 tbsp peanut butter
1/4 cup oats
1 banana
1 tbsp honey

>>37462898
Currently? Nothing

>>37462898
Protein powder, creatine, mass gainer, thinking of adding some peanut butter in there.

>>37462945
i do every now and then, but since i use flavored almond milk and protein powder (vanilla), i can usually get by. also, bananiels are pretty cheap where im at, but strawberries and blueberries are pricey even when frozen.

>>37462966
yeah berries are fucking expensive

>>37462898
mfw when you only seen dyels or people who literally dont go to gym with these

im on the bus when a girl who looks like your average tumblr feminist busts one of these out and starts shaking it violently

>>37463023
How do you consume protein powder then faggot? Unless you just eat a fuck ton of chicken? Although really you should be doing both

>>37462982
Really? I just bought a pound of strawberries for $3.50, and 12 oz each of blueberries and raspberries for 2 bucks each. That's not terribly expensive.

>>37463105
what region do you live in? they're expensive where i'm at because most berries dont grow in colorado.

>>37462898

Straight up just got finished with a three scoop whole milk-mixed Chocolate Orange from Myprotein.

Orange was lacking so I splashed some blood orange vodka into it and it's seriously GOAT.

This morning's was spinach (harvested 2 of my plants from the garden so I had a lot) a few pieces of pineapple, a banana, 2% yogurt, almond milk, and an avocado slice

>>37463275
Pacific NW, just hit the start of berry season.

>>37462898
Weird stale ass smell.

>>37463317
> mixing protein with alcohol
> not realizing that alcohol denatures protein
> not realizing that body will prioritize metabolizing alcohol over protein
> making it

Do these things actually work? I have been using just protein powder and water, mixed in a blender from the 80s, but it's a pain to clean and way too loud (late night home gym, other sleeping). Mixing with a spoon leaves too many clumps of powder.

>>37462898
>what's in yours
my finger up to my 1st knuckle