PLG
POWERLIFTING GENERAL
[Website removed for malware]
Isley is a little rat bastard rodent and a weasel
Boop bop bopadop skip skip yipee
Twink Alex where tf are you
badabing boo boo boppity ba ba boop!!
>>37462557
Nvm
bazinga bazinga Dana Dana doo!
Ba ba bop ba bop bop beep skippa do deep
>>37462591
Ewww twink alert
bim bim bop ta bim bim bop da tee bop
wow wow wow
Bing da dinga slanga binga dippitty doo woopoot
does anyone else's balls hurt ? What a could it be?
If you arent atleast an extreme wehraboo you should die
>>37462742
>mfw I just might be a 4
>>37462760
if you unironically think the einstatzgruppen was anti-terrorist thats why tier
>>37462794
do you even know what that is or do you have a better idea than say a clockwork orange
>>37462742
How buttblasted are you that ideology did not, has never, and will never defeat economic might?
is he natural?
>Panzerjager will never understand a clockwork orange
>>37462508
DELETE THIS
>>37462881
The malware website has already been removed
>>37462467
nah past the use-by. Yeah I would recommend cutting down on meat, I only have it like once a month or less nowadays, feel a lot better in general.
I eat a lot of meat substitutes (quorn is pretty nice) and black beans in pretty much every meal. Also whey
>>37462888
Wow pussy cuckold
>tfw buying milk and water from 7/11
>qt cashier girl puts them all in the same bag, tells me that it is going to be heavy but that I 'look like you can handle it :^)'
>tfw dont know if I got mired or if she was being an asshole because my upper body is basically nonexistent
J U S T
>>37462915
post upper body.
>>37462848
Trenbolone is organic.
>>37462915
Hm def was making fun of you
>>37462915
Miring, most women aren't that cruel.
>>37462848
>clarence puts 40kg on his squat in a year putting on 15kg bw
>isley puts 30kg on his bench in six months putting on 10kg bw
??????????????????
>>37462888
>whey
Acne city my man. But I think I can cut back pretty significantly on meat, especially red meat, and still do alright. Gonna take a little more planning and effort but that's not a bad thing.
>>37462742
>tfw 3.5
>>37462812
more like an extremely advantageous geographic position combined with a large swath of territory for resources and manpower
had America been connected to europe the war might have been a tad differant
>>37462915
>buying water
Stopped right there.
>>37462964
Your dick size?
>>37462964
what does that even mean
>>37462983
Not quite a 4, not quite a 3. I dunno senpai.
>>37462976
3.5 hard, 3 soft. :^)
>>37462939
No, most are.
>>37462967
>if up was down things might have been different
ayy lmao, come on PJ. The two determining forces in history are geography and economy. And no way was Germany steamrolling Russia plus an America-sized nation to its east. No way was Germany steamrolling Russia for that matter but that's another conversation I'm totally not willing to have with you.
>>37463009
Not to your face, they aren't.
>>37463011
>germany wasnt steamrolling russia
>12 million casualties to 4 million
>>37462939
I hope so senpai
>>37462973
>he doesn't drink water
Enjoy dehydration faggot
trimming my pubes rn
>>37463067
>Not just drinking tap
Post an upper body pic. I'm curious to see how your twinky self has grown. I might post an old rare or two of what I used to look like before lifting if you do.
>>37463075
be careful
>>37463075
dad?
>>37463082
>drinking tap
enjoy the fluoridated jew
>>37463055
>12 million casualties
>implying Stalin didn't just use the war as an excuse to cull the population
>>37463055
>bodycounts win wars
Gen'l Westmoreland pls go
My conventional deadlift lockout sucks ass, but I'm fast off the floor
Should I switch to sumo
>>37463094
>Thinking most bottled water is any different compared to tap water
>Implying most isn't bottled at the same plants tap water comes from
>>37463067
>he PAYS MONEY for FREE water
>>37463090
>>37463092
Thoughts?
More trimming?
>>37463075
trip on deliuge
>>37463112
You have a round back? Sounds like you have a rounded back when deadlifting.
>>37463115
It isn't lol
>>37463137
>believing what the jews tell you
Filter your water and only drink your own filtered water.
>>37463131
You're a man
>>37463099
now THIS is revisionism
>>37463101
bodycount doesnt win wars but it actually plays a huge part in a conventinal war
normally on the front lines you have crack soldiers operating tanks and in elite rifle divisions
as those start to die off you start decreasing the quality of your military until you are left with a bunch of drunken subhuman siberan rapist(russia)
similarly at a certain point it can break morale when it makes the people say "enough already" although till that point it can be used as a rallying call to avenge the fallen
similarly if the enemy just keeps losing soldiers they wont have the manpower to hold that up forever
>>37463121
Leave it. Do cleanup around the edges with the guard off. IMO.
>>37463148
>filtering my own water
I'm not poor lol
>implying nazi germany could have ever stood any sort of minuscule chance of defeating 1940s america
oh my KEK
my sides have entered low earth orbit
>>37463165
>can't afford a reverse-osmosis charcoal filter
>not poor
You're poor and retarded, that's what.
>>37463160
>this 20 year old boy thinks he knows anything about war
The Russians were always motivated, as were the Germans, at least till the last year or so. It was a brutal war to the finish, and the Germans got finished. Not to mention Russian armor quality/quantity increased over time.
>>37463161
Okay thanks pepe
>>37463133
Why does it sound like that
>>37462606
Rude :(
>>37463213
Rounding your back gives you leverage off of the floor, but puts you into a compromised position to lock out.
Compare webm related to Mike T deadlifting.
>>37463213
What you described is what Pete Rubish's and KBooey's deadlifts do, and any other round backed deadlifter's deadlifts, for that matter.
>>37463189
>Russian armor quality/quantity increased over time.
only half of that was right
they certainly built more of them but as the war grinded on and on the tanks stayed as bad as they were if not got worse
the IS3 at its conception was riddled with design problems main one being THE FUCKING PIKENOSE SPLIT LIKE A BANANA because the soviet welds were so bad
the welds were bad for all of the mass produced soviet tanks mostly due to the incompetence of russian workers paired with the poor conditions they were working in
and the common meme amoung slavaboos is that all the russian tanks were super reliable when realistically the russian heavies had as many technical problems as the german heavies and by the time the kinks in the T34 were knocked out the kinks in the panther were knocked out so it was really a moot point in mechanical reliability
>>37463224
Reminder this is literally the correct way to deadlift.
>>37463224
Could you go back to your thread please? Lool loser
>>37463252
You gonna make your own version of that webm, Alex?
>>37463213
Because if you kept good/upright and flat positioning off the floor, lockout would be as easy as extending your hips i.e. ez as fuk. If you round off the floor, you need to extend your mid/upper back as well, which is harder.
>>37463263
fite me
>>37463252
>ywn make round backed pulling look anywhere near this good
my penis made a giant stinky
Need to see a doctor about patellar tendonitis (sp?), a rotator cuff, and low testosterone. What kind of doctor should I be looking for? Internal medicine?
>>37463234
The germans were destined to lose from the moment that tried to invade the metric fuckton of land that is the soviet union.
They simply did not have the resources to handle taking on such a large nation.
Its the same with japan trying to take on russia, china, and america at the same time.
The axis powers were destined to lose from the start.
And they did you filthy naziboo
>>37463307
An abortion
For your mother
So my knee felt like shit on my warmups, but my working sets it didn't really hurt and it feels fine now. Weird shit. I'll post some webms soon.
>>37463307
>>37463321
This desu.
Probably start with your primary GP if you're that fucked up. You also probably don't have low test.
>>37463307
Most doctors dont understand or support heavy lifting, look for a good physical therapist for everything except for low test which u probably dont have. Doctors are taught very little about the musculoskeletal system.
Don't all the best deadlifters pull with a rounded back
KK etc
>>37463321
You got me good, anon.
>>37463337
>>37463344
If I had a primary GP, do you think I would be asking this question? As for the test, I did get it checked already, and it was ~300 ng/dL. I would have been like, "meh it's kinda low whatever", but I have symptoms (i.e. dick don't work). I'll probably need to work with an endo on that one, but I'll need a referral, right?
>>37463364
Whoa yazi big fat throbbin' pussy clit!!
>>37463310
ah yes Im sure you're well versed in history you manchild attention whore
had it not been for the absolutely abhorrent fucking rain which turned into mud followed by that record cold winter which almost seemed to be god himself saying fuck you germany the offensive would have continued on as it had before and crashed into moscow easily wiping up the ivan filth
even then
they didnt need plenty of resources when they could simply take them, withdrawl of a significant amount of the luftwaffe from the theater controlled by Army Group South after the percieved victory point in stalingrad was probably a major factor in losing the city. 90% of the city was taken so it seemed logical to remove most of the luftwaffe dedicated to the area, compounded with the fact that the fucking romanian flank guard was possibly the stupidest thing I have ever heard was another factor leading to encirclement. Had they controlled the caucus oil fields and the river volga they would have had plenty of much needed fuel and not capturing this was a major downfall due to small tactical errors
Army Group North was doing perfectly fine and the Germans could have held on to participating in the Leningrad siege as long as they wanted to had it not been for the counter offensive sprung by the halting of German advance
tldr winter saves Russia yet again in history
>>37463325
when i ohp and im warming up with just bar my shoulder pops every rep. working sets are smooth with no pop. funny that
>>37463385
to bad a tanks video game couldn't teach you about a clockwork orange like it did about war
>>37463380
... w-what?
>>37463310
>japan trying to take on russia,
benchbaby once again shows he knows nothing
you do understand they had a non aggression pact from 1941 onward and even then disengaged with the soviets from the end of 1939 until the soviets broke the non aggression pact in the late state of the European war
Wew lads, this heating pad is glorious
WHO HERE /REPPR/
>>37462848
HNNNG THE DEPTH
>>37463449
You need heels
>>37463385
You appear to be throwing a tantrum at the realization of how incompetent and doomed you're poor littler nazi Germany was.
>>37463494
>you're
Speaking of dumb and incompetent..
Nazi Germany was so going to win they had everything going for them except massive strategic blunders, shit equipment, an insane leader, wasteful wunderweapon projects, economy only staying stable from war spoils, and a huge lack of natural resources.
But other than those small things it was PERFECT and was definitely going to win.
>>37463494
providing a ton of evidence why benchbaby is wrong is a tantrum
thats not a tantrum
this picture is a tantrum
>>37463385
You're ignoring that Stalin had shifted a ton of industrial capacity over to the east in preparation for such a thing. The Germans were hanging on by a thread when it finally all broke through and crashed on them.
Hitler became too emboldened by steamrolling everything to that point and took on more than he could handle. Simple as that.
You're doing the typical naziboo thing of "yea well if almost everything was different and we fixed all the massive mistakes i-it totally would have been okay"
"yaknow if only nazi Germany had 1400 m1a2 Abrams they could have won the war!"
Kys and accept the past. They lost hard.
lads never in your life buy sunridge farms soy protein vanilla
my god I don't think I've had a worse experience drinking something in my life
>>37463385
>if only everything was completely different the Germans would have won
I want to cum inside WorthlessBro's boipucci~!
>>37463539
>massive strategic blunders
incorrect
the real edge came down to seemingly minor tactical decisions that lead to wide theater wide repercussions
>shit equipment
"no"
>an insane leader
I'll cede you there
>wasteful wunderweapon projects
once again I will cede you there but this was not a war losing action just silly
>economy only staying stable from war spoils
sort of right sort of wrong
you can think of Nazi Germanys economy as a central planning government corporatist system
it relied heavily upon companies like Krupp and Rheinmetall and MAN but at any time had peace occured they could have resumed their almost New Deal style program that supported their earlier economy and the massive economic boom that occured building the autobahn and such
>a huge lack of natural resources
this was a big deal which is why seizing strategic reasons like the caucus oil fields was crucial
just realized i pulled an all nighter for a final i can literally not show up at and still pass the course
please just kill me now
Who here bench meme arch
>>37463633
When your entire economy and supply chain relies on conquering more and more, you're doomed to eventually stall and have the entire thing come crashing down.
>>37463633
It's too bad there isn't a clockwork orange video game like war games to teach you about the meaning
>>37463633
>>shit equipment
>"no"
the germans had this hilarious habit of doing with 50 tons what everyone else did with 30 tons w/r/t tanks, which is probably what you're talking about considering your retarded name
guess what's cheaper and more reasonable to mass produce, you retarded nazi?
>>wasteful wunderweapon projects
>once again I will cede you there but this was not a war losing action just silly
let me put it this way
if you have two countries at war
and one wastes lots of cash on wasteful wunderwapon bullshit
and the other doesn't
who will win?
now consider that Germany was already at an economic and production disadvantage.
WorthlessBro's hormone pills~!
>>37463673
Are you trying to imply that just slapping more and more steel at straight angles on a tank isn't the best way to armor it?
>>37463581
>You're ignoring that Stalin had shifted a ton of industrial capacity over to the east in preparation for such a thing.
to what avail to be pushed into the sea eventually when the blitz kept coming down?
to get out flanked by the japanese had the time ever come for them to help?
to lose not only their main population centers which would have killed any reinforcements but most of their agricultural set up?
an army doesnt march on an empty stomach
had they lost moscow the war would have been effectively over for them they would have had to just play a brutal defense because they would have had no chance for major offensive operations
>The Germans were hanging on by a thread when it finally all broke through and crashed on them.
"no"
>Hitler became too emboldened by steamrolling everything to that point and took on more than he could handle. Simple as that.
and blitzkrieg would have worked fine if god didnt cast foul weather upon the entire theater
>You're doing the typical naziboo thing of "yea well if almost everything was different and we fixed all the massive mistakes i-it totally would have been okay"
I pointed out tactical blunders that realistically led to theater wide collapse it was not a strategic level failure
>"yaknow if only nazi Germany had 1400 m1a2 Abrams they could have won the war!"
nice strawman you oversized baby
>>37463716
Germany couldn't keep grinding the way they had. They were going to run out. The soviets would not.
Hitler threw his troops out there too far for the supply lines to support them, and decided to ignore Russian winter.
That's not Russian luck, that's the German arrogance that lost them the entire war.
>>37463647
I arch as hard as I can but it seems pretty small. Not really looking to get a huge arch though, it's just that the harder the arch, the more comfy and stable I feel
>>37463661
things that arent true: the post
>>37463673
"muh slav tanks were good cuz dere wuz more"
k
>one wastes lots of cash on wasteful wunderwapon
v2s cost less per unit than a panther :^)
and the v2 and v3 projects were only developed 1944 onward when the end was neigh
similarly super-heavy tank development was ceased in either 43 or 44 iirc
>>37463716
>German supply lines reaching all the way to Siberia
>Japanese engaging in a land war with Russia successfully
It's time to stop posting.
>>37463775
>"muh slav tanks were good cuz dere wuz more
He's saying Germans couldn't make a tank that wasn't heavy as shit and overly resource wasteful.
i remember in middle school I found a book on nazis that had a few german sayings. I memorized a few and shouted them at people for a solid 3 weeks
>>37463780
Listen you slav nigger, I have played more world of tanks matches than you can BELIEVE.
I KNOW WHAT THE FUCK I'M TALKING ABOUT
>>37463775
>"muh slav tanks were good cuz dere wuz more"
here I was thinking you're uninformed when you're actually just actively delusional.
>similarly super-heavy tank development was ceased in either 43 or 44 iirc
the Maus was still being worked on in late '44
I'm not even going to talk about the other shit because it's a total non-sequitur
>>37463816
If only there was a game to educate you on a clockwork orange
Hit 270 for 6, 6, 4 squatting then 340 for 2x6 deadlifting today. My knee started hurting a bit on the 3rd squat set, so I cut it short. Do you guys think my knees are going in too much and that's why one hurts?
>my webm converter can't get the file size small enough to show all 6 reps
>>37463928
Also, I'm new to sumo so bully my form. I need to try to push my knees out more, right?
>>37463797
>overly resource wasteful.
if they had no concern for resource waste they would have chosen porche's design for the tiger which was dropped due to the lack of copper needed for mass production of that design
german tanks were bigger but they were miles more effective
>inb4 some faggot slavaboo trying to tell me a t34 was even remotely comparable to a panther
>>37463780
with the massive amount of strategic resources that would have been siezed with the territorial gains supply lines probably could have reasonably extended somewhat into atleast the ural mountains which realistically they wouldnt need to push past
given the soviets were in a weakened state after losing moscow, stalingrad and leningrad the japanese ground forces could have conceivably when paired with german support on the other flank worked to effectively sandwich the russians
the japanese during all the fighting on the eastern front were busy beating off in vietnam fighting guerillas for literally no purpose
If i switched the DL part of SS to sumos, could that lead to imbalances or be a problem eventually?
>when you provide more facts and historical data then everyone else so they start to call you uneducated
>>37463928
angle is shit, need record from side. I bet bar is traveling forward & putting load on your knees
>>37463957
is that a deadlift bar?
>>37463963
>>37464001
I wonder how naziboos become this delusional
by the way, notice how nobody is replying to you? That's not because you're right, far from it
it's because everyone has recognized you're too retarded to be worth trying to talk reason at, so they've disengaged.
>>37463995
No. You'll be fine
>>37463957
Looks pretty good mayne. More abduction is generally better but some people don't have the hips for it, not saying that is or is not the case for you
You could try pulling the slack out before dropping your hips. Faceguy may have my old gif where you can see me pull the slack out very clearly before pulling
Here's a webm that kind of shows you
>>37464046
or you cant handle the fact that you all reply with opinions and speculation while I reply with dates, numbers, figures and projections based upon wartime factors
you all just cant argue on something you know nothing about
>>37463957
Load your hamstrings more
>>37464031
No, it's a standard barbell. At least I think.. Now that I look at the video it does seem to have a little bend.
>>37464069
Back to your containment board pls
>>>/pol/
>>37463963
>miles more effective
effective but their 8 speed transmissions were too complicated and shit to fix. they were over engineered. that's why in war the abrams were better. not a 1v1 fight but in war.
Daily reminder that tren replaces arch
https://youtu.be/ZW0QxAgJTyI
>>37464052
>here's a webm that kind of shows you
>webm just shows birdshit
?
Senpai, what program should I use to cut. I've ran TSA's 9 week intermediate for three cycles and kind of plateaued and want to cut now without losing too much strength if at all.
>>37464029
Here's a side angle from my first set.
Yeah, it does look like it's going forward a bit.
>>37464052
Okay I'll try that next time. Thanks.
>>37463928
alex can't film for shit
>>37464104
you break parallel then go for more with your back.
stop at parallel or find the hole your anus not your chest
good depth though at knees/hips
>>37464083
ur challenging my ideas which I cant back up!!
go back to a board which you never browsed!!
l o l
>>37464084
its the tragic downfall of german tanks
wonderfully effective but over engineered and completely reliant upon successful territory gain to recover any tanks that break down in field cause elsewise you have to leave them if you are fighting a defensive or a retreat
>>37463928
>>37464104
Why are you using that fucked up bar?
>>37463957
You should move your feet in.
ITT: benchbaby and the slavaboo anons get backed the fuck out when trying to talk ww2 to me when I literally know more than everyone here then they accuse me of triggering them
>>37464093
that press command was quick as fuck, but holy shit that guy benched that so casually.
>>37464093
Boardie, you've advocated cutting quickly before
how do I into meaningful training on a -1000kcal or more deficit?
>>37464231
smart meal timing
>>37464238
Can confirm.
>>37464244
>a fucking leaf
>>37464231
Boardshorts has been cutting for years, I wouldn't listen to him on the subject of cutting quickly.
>>37464129
>find the hole your anus not your chest
What?
People bullied my depth on plg a week ago, so I started really sinking my squats. They honestly don't feel any harder going down lower, so I might as well.
>>37464110
kek. It is a bit shaky
>>37464156
What's fucked up about the bar? I agree I should move my feet in a tiny bit since my shins aren't quite vertical.
>>37464156
Just researched the 1995 WSM, watch Gary Taylor in the last even if you wanna watch manlets get BTFO.
Also I squatted with a good bar today a bit, was ok, would be fun to throw some challenging weight on and see how it feels.
>post yfw the south was militarily superior but jewish subversion lost them the war
>>37464278
>Researched
Rewatched
>>37464268
>What's fucked up about the bar?
Looks like someone bent the shit out of it.
>a tiny bit
Nah, a lot.
>>37464278
Was that the loading event where he straight up wasn't tall enough to put the shit on the platform?
>would be fun
Yes, it would. Do it.
>>37464238
Yeah that's still a big deficit
>>37464231
I've never cut on a program. I do my own to prevent detraining so I do two heavy triples, doubles, or three singles at >90% once a week for dead, twice for bench and squat.
I cut for such a short amount of time (no more than three weeks or until I lose too much too fast) so progress can hold for a few weeks while I get skinny.
Disperse your protein intake, keep carbs for training days, cut most fat intake unless it's already low. Your brain needs it but you really don't need your brain anyway
>>37464210
tbf that press command was on the money. The bar was stopped when she called it
>>37464302
Ye it was.
Had a good laff.
And yeah, maybe some time in the next couple of workouts I'll dick around and try to see how something in the 60-80% range feels
Fuck me, I cook a mean steak.
#treachoself
>>37464344
>60-80%
WWKD?
>>37464384
Hope you're following the Kaz's new insta account lad
>>37464351
I can't afford steak, so I live off skim-milk mozzarella.
>>37464403
It better be endless clips of Kaz shrugging.
>>37464384
>WWKD
shrugs x failure
Tell "form" and "technique" to frig off and just try harder
Tell gravity to frig off
Be too good for his own good
Also also, the commentator on the 95WSM said a couple of times that MVM was trying to be the first ever to win twice in a row, did they just not count anything prior to JP or something?
>>37464351
>2011
>cooking steak
Why would you ruin a good steak like that tyou pleb
>>37464445
The announcers were utterly clueless for a long time. Still are, except for the former competitors. Remember the dude that announces at the Arnold?
>Kaz saying "frig"
Dubious, considering how he put that bitch and her midget husband on blast in front of a video crew.
>>37464476
Oh yeah, sorry, the only announcer things I really remember are when he put Capes on blast in 83 and 84. But now that you mention it, I do remember the one guy messing it up (called a dumbbell a barbell or something) then the other guy saying that it was a DB, then the guy going, "oh well looks like I'm the dumbbell."
Anyways, nn plg
>>37464456
>Not enjoying a rare steak with a crusty buttery exterior
>>37464293
>Militarily superior
In what sense
>440lb 5+ DL day tomorrow
friiiiiiiiiiiig
Is there anything wrong with not using the training maxes for 5/3/1 and just using your actual 1RM?
Cant be bothered spending a couple of weeks lifting easy weight
>inb4 read the book
>>37464609
It's a shit idea mate. 5/3/1 is about consistent training. It's fine to not do the %90 of %90 to begin with, but you're going to be rep maxing every day, it'll be hard if you put the work in.
>>37464577
You disgust me
isley is cute CUTE
>>37464661
You're a man
>>37464609
Use 105% of your real max.
>>37464638
Fight me.
>>37464661
manly as fuck
>>37464609
Sub max work is the truth brah
You're probably fucking weak and can't check your ego
>never squat over 440 for 2 in the gym
>squat 535 on meet day
>>37464661
Today's lifts
This week i missed a day because i hurt my feet at work. yes both of them. so this week i'm doing rest heavy heavy light rest PR rest. Deload next week for my 1rm day on the 18th.
squat 3x5 @109kg, slightly changed my form, instead of trying to get myself back under the bar when my hips start to shoot up i push my hips forward like a deadlift during the lift to correct myself. it feels 5kg lighter doing this
Bench 3x5@ 72kg, please see pictures for my form, trying to improve, looks consistant now at least
Sumo Deadlift 2x5 135kg, my hands hurt and i have callouses forming on my fingers now.
DB rows 3.5x5 @42kg, left side is now caught up to right side, upping the weight and doing 3x5 next time
Shoulder press 3x10@45kg
Leg Curl 3x10@50kg
Tricep pushdown 3x10 @45kg
>>37464986
I don't compete (yet) so I'm interested in testing my strength. My bench max is 105 and I'm not interested in pushing 80 through the roof for a few weeks. I'd rather bump it up a bit. Not to 105, but skip a cycle or two.
>>37465094
Good shit
>>37465110
You're rep maxing every day. You'll test your strength. Don't inflate your training numbers. You will regret it.
>>37465094
post the vid
>>37465094
i don't understand why you make photo collages, just post a webm. It actually lets us see your lift and takes is the same size
>>37465138
having issues with Vegas right now, it doesn't want to render things. the time goes up but it just doesn't actually render. i'll see if i can work it out.
>>37464476
Yeah, they're not great. The English commentators are miles ahead of the (not Kaz) Americans though.
>>37465151
>vegas
I literally use movie maker to rotate the phone video and then just use webm for retards, takes all of like 20 seconds.
I was the guy who fucked his ankle playing with his dog earlier.
Couldnt bench, couldnt deadlift.
Squatting was fine lmao
>>37465183
but i have a really cool video on how loot crates and 1up boxes are cancer, i'm starting a youtube channel with a series on "why x is cancer"
downloading something called open-shot now, apparently it's the best alternative to Vegas, and it's free. so one of those statements is probobly false
when doing smolov jr for bench do you do bb work?
>>37465205
>why x is cancer
Please reconsider the name, you sound /pol/ as all hell
>>37465215
I just did hammer curls and face pulls, helped with elbow and shoulder niggles. Would not do much more.
>>37465215
Sort of. The usual approach is that you do light chest/shoulder/tri stuff for recovery and try to get in whatever back volume you can handle.
I'll just leave this here...semisumo pull
https://www.youtube.com/watch?v=Wr1cE8dZa5M&index=18&list=UUZnvpn5d-NDwrAXkXX1fCRw
>>37463449
i can't wait to see this cheeky fucker's knees blow the fuck out in 1 year
form doesn't matter when you're on crutches bitch
>>37465269
Needs more chains. The melon murder vid was better.
>>37464661
>trappy will never call you cute
>>37465269
That singleply or is the fashion statement singlet making a comeback?
>>37465222
M8, at this point the far left is so far left that regular left leaning liberals are /pol/ as fuck in comparison.
it's just me ranting about things that i hate, particularly in pop culture and internet drama, eventually i'll tackle big subjects but i just want to attack small melanomas and tit cancer before i take on brain cancer or serious cancers.
>>37465242
light chest/shouder/tri would be a weight you can do for 15?
>>37464293
>mass starvation
>prison camps for union soldiers literally worse than Auschwitz
damn dog u straight dumb
>>37465293
agreed.
training again after a yr injured/off
will pull 302.5 kilos before im forty.
new fatstrongbro vids will be a step above potato quality.
>>37465331
Or more. This is mostly about getting a pump and trying to aid recovery, not adding another major stress source.
>>37465309
thats a suit. i just like the production quality of the vid.
heres 640 raw conventional.
https://www.youtube.com/watch?v=HSSRK8k7YNc&index=17&list=UUZnvpn5d-NDwrAXkXX1fCRw
>>37465359
How much do you reckon you get out of the suit? I mean, compared to conventional.
>>37465343
Good shit, old man.
>>37465297
post pics and she might
Form check.
https://youtu.be/IR0W2S67bAk
I know the heels came up a cm or two. This was my last set so i was kinda shaky. Only good vid I have tho.
Thanks
Can I get a form check please? (Yes I'm fat and need to go lower.)
https://www.youtube.com/watch?v=eeMzFd-1qaU
>>37465491
Frig off, me first.
(It looks fine, depth just slightly below parallel as well)
>>37465526
thanks where is yours
>>37465491
Are you perhaps located in London
>>37465491
You might be hyper extending?
>>37465649
you mean spine right?
>>37465666
Yes. Ever so slightly. Harder to tell because of your bodyfat.
I did it and didn't notice for a long time and ended up fucking up my lumbar spine.
I would have never of realised if I didn't squat half naked in side view of a mirror
>>37465679
thank you, i'm checking it out right now
>>37465473
Drop the weight and the belt. Work on your ankle mobility before you even consider wearing a belt.
3rd world squats all day every day will fix your issue
>>37465491
How heavy is that squat?
>>37465778
210
>>37465778
I chose not to wear a belt at all.
But telling others they shouldn't use a belt is stupid.
It looks like 112.5kg to me, which is respectable for a woman, wearing a belt won't do any harm.
Also hate to say it, but ankle mobility isn't the limiting factor in your shit squat, it's your hip mobility. Sort that out before anything else.
>>37465793
Oh it's in the description.
Bar path isn't straight so I'd look into fixing that. You can see it drifts forward on the descent and your body compensates on the ascent by pushing back. Could just be because of a one rep attempt though. Next time post a 3-5 rep form check, easy to get an idea of your form in general without the form breakdown of a max attempt.
>>37465807
Pretty sure that's a dude. Second one is a girl. I can't really tell though because of my shitty mobile internet connection
>>37465831
thanks man, could that be linked to spinal hyperextension like the other guy said? I'm going to try squeezing glutes before squatting next time.
>>37465844
It's a grill. I can see the ignition coil from here
>>37465855
It's because your hips shoot back as you ascend.
I sometimes do it and I squat 180 lol
I'm sure if you google "hips shoot back when squatting" or something you'll get some good information.
>>37465778
Its a motor issue not a ROM problem. If I pay attention to my feet they dont come up.
Second, I have deep hip sockets. I can feel when my femur hits pelvis when I squat. All the "third world" squatting in the world isnt going to increase my mobility, its a bone structure thing. If you pay attention to the video you can see when I go past my hip ROM, cause my spine loses some of its extension to allow me to go down further.
Third, Im on an LP, and I made the lifts fine. Im not gonna drop the weight. And I see no reason to drop the belt.
>>37465855
Possibly. Just don't shoot your hips too far back and you won't have the issue.
https://www.youtube.com/watch?v=8dvu9ubn0Ng
Form check pls
>>37465882
You're ego lifting. Nothing anyone can do to help you if you only came here to get people to confirm what you're doing is correct.
>>37465882
Watch the first 6 minutes of this video
https://www.youtube.com/watch?v=U5zrloYWwxw
Also stretch hips
>>37465896
God damn that moustache is glorious
Also
>wrist wraps
Cmon
>>37465908
Mark Bell says to use them
>>37465916
Mark bell only benches 495 for 5 reps. I wouldn't listen to his advice
/s
>>37465899
he's not "ego lifting". his form isn't perfect, but it's not bad for his level of training advancement. there is absolutely no reason why he should stop wearing a belt, and definitely no reason to drop the weight. he should get some shoes, keep working on form and keep getting stronger.
>>37465963
It's a light weight he obviously can't handle. All the gear in the world can't save you from your ego
>>37465896
Stop benching in that monstrosity. Its clearly fucking up your unrack something chronic.
>>37465982
>Talking about ego
>Tripfagging
Lmao
>>37466004
I gotta go to training now, but please tell me what i am suppoed to do instead, the only free benches i could put in the power cages are all adjustable ones and are too high
>>37465896
you are supposed to wear belt for bench?
>>37466070
Some people do. Most don't.
It can let you get tighter (not to the same extent as in squatting) and give you some feedback/cues for your positioning but it can also interfere with your arch.
>>37465473
RPE 10 sets aren't the best thing for checking form.
>>37466084
does the ipf allow belts on bench? I actually can't remember
>>37466107
there is no rule against it, its just based on preference whether people use them or not.
Seems to be more common for the heavy weights to use belts, keeps there guts in.
>>37466102
What does RPE mean?
>>37466145
Rated Perceived Exertion, basically on a scale of 1 - 10 how hard was that set. Considering how slow the reps were it was likely that it was quite hard for you.
>>37465896
Watch when you put your feet down. You totally lost all of your arch. Then slid your butt down again.
You arent supposed to be getting comfortable, youre supposed to be getting tight and bending that back as much as you can. The tighter you are, the more you can lift. The more arch you have, the tighter you are (plus less ROM).
>>37466190
>bending that back as much as you can
>>37466230
This is /plg/. A bigger arch means less ROM, and generally means more tightness in the torso, so its the best way to kncrease your bench weoght without actually getting stronger.
>>37466327
Also good to protect your shoulders. Even body builders should arch
>>37466327
>>37466333
oh for some reason i thought he was referring to a squat form check
>>37466107
Do you ever engage your brain?
>>37465491
Hi! Few things to start off with =] 1. Yes I (you)'d you because you are a female powerlifter, 'tis a great thing to see! 2. I'm Sean 3. Don't be intimidated, but I'm not a stereotypical guy. If anything, I'll be the one in the cuckshed =D.
>>37466371
no but i engage your butthole with my tongue
>>37466387
Good till the last line
>>37466371
SORRY FOR ASKING A SIMPLE QUESTION CAUSE I DONT WANNA GO THROUGH THE RULEBOOK BRUH.
>>37466354
Would this pass in a comp? He isnt touching the bench properly with his butt is he?
>>37466433
Why don't you know the rule book?
A: yes. In classic, You can wear all approved kit for all of the lifts.
>>37466481
I know most of it, just not the intricacies that don't make a difference to my training.
