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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
POWERLIFTING GENERAL
no malware edition
Buda have you seen this?
>>37459746
>implying pause
nice lift tho desu
>>37459746
lmao is this a meme or do you fucking retards actually use this much arch?
>>37459746
Nobody cares he's going to vote for yanks (the projected winner) anyway
>>37459740
AN AL
>>37459760
I hope, for this one comment, you die in real life.
NUGGET EDITION
>>37459766
lmao more than likely you'll die before me because you're arching so much a piece of your sternum will snap off and puncture your heart
>>37459760
both
>>37459746
Your milkshake brings all the ladyboys to the yard :)
But srs, grats man. Glad for you.
>>37459767
>NUGGET EDITION
Mah nug.
>>37459740
damn what a ratchet hoe
>this dr fella's second bench is 137.5kg
genuinely mad
>>37459806
get his ass janny
Quasi-threadly reminder than a standing press from a rack would be a far better competition lift in every respect than the bench press.
And if you disagree you are an unlifting elastic babby
>>37459746
holy shit powerlifting is retarded
>>37459810
Spoiler, he comes last in deadlift too.
Did this 2014 as well
>>37459823
https://www.instagram.com/p/BDqUm0kTCzU/?taken-by=strongeddie&hl=en
>>37459796
It's been over 4 months since your last video upload, pls more footage :3 I need my /plg/ dadstrength fix.
>>37459841
Can't say I didn't get a half chub tbH
>>37459840
guess i can say my lifts are literally world class thanks to him lel
but seriously what a joke
>>37459740
How come the uglier, shorter man has the least attractive gf? How come the uglier, shorter man is stronger? How come they're both literal cucks (Green has his life run and controlled by his wife, Pete is dating a single mother)?
>>37459796
Tbh, I think 15kg in three months qualifies as "amazing". And in total has been 27.5kg in seven.
It's literally more than ALL THE REST OF THE TIME I SPENT POWERLIFTING.
>>37459867
how come you're still a virgin ?
>>37459818
Deleted my post now I can't beee banned ))))
>>37459841
That trap is clearly over 50kg.
>>37459822
Weightlifting already proved this is heavily flawed. The "Olympic press" technique that turns the press into an almost undetectable push press just invalidates the point of the movement.
>>37459823
>powerlifting is retarded
If you think of it as "fat guys having fun lifting heavy as shit weights however they want" then it is a great time.
When you try to make it a "sport"... it loses some luster.
>>37459855
>4 months since your last video upload
Still lifting, but a newborn changed my priorities. Lifting at 3-4 am now, so only operating around 85%.
Last "max" effort was 485/335/535 at a newly cut 200 lbs.
Hoping to post vids again eventually when I have something worth posting :)
>>37459871
>15kg in three months qualifies as "amazing"
ALRIGHT ALRIGHT, it is. It just feels weird congratulating your on amazing progress in the bench... feels weird in the mouth (that's what she said).
Why can commissar post here but u all report me :((((((((((
I'm stronger than commissar (((((
>>37459871
Mfw all the times you've screamed roideroo at that kind of progress in seasoned lifters
>>37459899
>buda now has the same bench as isley
>after giving him so much shit
KEK FUCKING RETARD FUCK GET REKT, YOUR ADVICE IS ALSO FUCKING LAUGHABLY BAD. ISLEY BTFOS EVERYTHING ABOUT YOU
>>37459796
>Buda comes back in time to make up for Norsie getting a job
Maybe life isn't such a painful existence after all.
ISLET MASTER RACE
HAHAHAHAHAHAHAHA
GET REKT FATTY
>>37459905
>gaining 10kg bw
>changing technique dramatically
>finally doing a better program than muh wilks cycle
If this didn't give him massive gains I don't know what would
>>37459913
Admittedly, all my lifts tanked. Very observant of you.
Once I'm training (powerlifting) again, I'm sure I'll see 350+ at 198 lbs. Been there before, time to get back again.
Sports have you retracing your steps sometimes. It's okay :)
>>37459916
STOP TRIPPING AND KYS.
Just kidding. Hi.
just almost crippled meself doing front rack holds lads
that'll learn me to even approach oly lifts eh
>>37459951
it doesnt matter lad, laugh with us at buda now
JHHAHAHAHAHAAAHAHAH
>>37459932
>>changing technique dramatically
I wouldn't say dramatic. I did get better though, arched more as I worked on flexibility, and worked on actually keeping tight and not rushing so hard.
It's "incrementally" better
>>37459913
>>37459930
Sean please you've already chased him off once, you've proven your toxicity. Buda might be wrong sometimes or even often but at least he's kind which itself is highly needed in these threads.
>>37459941
I dead,fit 3x a week and am willing to dedicate 3 sets to either
Pendlay row
Or
Chin-ups
after deads
Which would you suggest and Y
>>37459899
>When you try to make it a "sport"... it loses some luster.
HEY
BE NICE
>>37459962
What is the wilks cycle
I wanna run it for my bench
>>37459962
teach me your arching secrets, going to get one myself
>>37459941
>newly cut 200lb
Now that you're a fellow twink, how do you feel about the twink showdown of the century coming up?
>>37459941
I remember the last time you tripped here consistently, I weighed a lot less than you did. Now I weigh a couple pounds more. How much were you before you cut?
>>37459988
All around me are familiar faces
(cont)
>You can use tren base and beat WADA testing
When will this meme die?
>>37459991
This, thirty seconds, four times a week.
>>37459988
monday
6x3 tng bench rpe10
3x5 paused 1" board press (or spoto press) rpe10
3x6 incline DB press rpe 10
Friday
6x6 close grip bench rpe 8
My range of motion for bench, even when arched properly, is higher than the racks I bench on
Then some dude asks me for a spot with 315lbs and his ROM with no arch is lower than the racks
Honestly mad
>>37460003
Better pic here. It's gonna be great, real close I wager.
>>37459975
>Which would you suggest and Y
Chins. Less set-up time, which means you are less likely to skip them.
Also, if you don't curl, you get some bicep work.
>>37460003
>how do you feel about the twink showdown of the century coming up?
I feel nothing. I don't follow powerlifting :)
>>37460007
>How much were you before you cut?
Max of 228. I've been walking/jogging a little and just cutting back on lifting for a sec.
You've earned the title of "land monster". Congrats, big guy.
>>37460022
going to have to start some progression, but all right ill have something resembling a bridge at the end of summer.
maybe something resembling a bench too
>>37460023
Welcome to the (genetic) dead end.
>>37460017
Going nowhere
Going nowhere
>>37460034
What if I told you when I'm done deadlifting I just draw a plate or two and start rowing?
What if I told you I hate chin-ups more than anything and they're stupidly weak?
>>37460029
>Haack is 5-6in taller, yet looks bigger at the same weight
how
>>37460034
>I don't follow powerlifting
Why the fuck not? It takes less effort then the usual meme sport casuals follow. Why're you even here then?
>>37460059
the pic is shopped
>>37460044
>>37460017
So you bench once a week basically?
Wow......
>>37460059
Gibbs is fatter, consequence of being truly natty.
>>37460063
No it ain't
>>37460042
The thing is, I'd rather NOT be good at deadlifting
Everyone and their gran has SSSCNTK100 teir deadlift to bench ratio
I
WANT
TO
BE
SPECIAL
>>37460059
tren
>>37460078
tfw bench 80% of deadlift
u mad
Guys what about smolow Jr for bench? I heard it's one of the best program for benching
Fuck my trap lads. It just doesn't want to stop being a little bitch. Anything I should do besides anti-inflammatories and heat? Lacrosse balling it doesn't seem to have much of an effect.
>>37460034
Eh, I'll catch up to you in 2-3 weeks, on my route to absolute twinkdom (175-180)
>>37460084
I'm happy 4 u
>>37460047
>What if I told you
Do what you like. It's your lifting hobby :)
>>37460061
>Why the fuck not?
I coach most of the year, along with having a child. I don't follow any sport besides the ones I'm coaching. Down-time I spend grilling, cutting grass, reading, and hanging with family.
Also, I don't get any pleasure out of "pro" powerlifting besides checking out the occasional big lift.
>>37460090
>on my route to absolute twinkdom (175-180)
Holy twinkie :) Good luck, holmes.
Have a good day, /plg/. My son is awake. Duty calls.
>>37459746
Excellent lift senpai :)
Epic Alex, 8pm again today?
>>37460029
It's gonna be whoever gets more lifts passed tbqh
>>37460116
>that hair
jesus christ what the fuck is wrong with you
>>37460090
What happened? As far as I'm concerned, my own traps are invincible. And the lacross ball with create bloodflow and loosen fascia, so keep at it regardless
>>37460116
>It's gonna be whoever gets more lifts passed tbqh
IE, King Haack will win
>>37460090
Stop injuring yourself ffs
>this is the shit lolfedders read
Reposting my question since thread died right when I posted.
When did you start using knee sleeves, /plg/? I don't have any pain in my knees when I squat (yet) and I have decent knee path - sometimes come in slightly when I go particularly heavy. I've never tried them before and have always just assumed I'd get to a point where I'd know I needed them. As of right now I just use a belt and my trusty romaleos.
5 rep max is 385 and I've hit 445 for a single.
Someone replied saying they added kilos and should be avoided. I asked if they had merit for injury prevention while training or were basically straps lite?
Help me out, bros
>>37460129
There's literally nothing wrong with getting a buzzcut biyearly and letting it grow out dishevelled. Girls love an unkempt, strong man, and the buzzcut is low maintenance.
>>37460173
I weight about 185 of that matters. I don't see many small guys using sleeves.
>>37460095
im not desu
>>37460173
Knee sleeves won't fix your knee
Take some time off squats
Buy sleeves if u want them lmao. It's your money
>>37460187
Depends what your numbers are. I could see why a 3pl8 deadlift and 115kg bench may be disheartening
But overall a strong bench is rare and cool
>>37460114
Thanks. Good luck, nice to have you back again.
>>37460135
After doing my 5x3 paused squats at 70% TM and BBB squats at 50% TM on Saturday, my lower traps just got crampy and hurt. My right side is pretty much pain free, but my left side feels seized up, and its even restricting my ability to turn my head all the way to the left.
>>37460146
I'm trying friend ;-;
>>37460177
>there's literally nothing wrong
apart from it looks like shit
>>37460129
>he doesnt know about his new haircut
lmao@your life
>>37460207
3pl8 bench 4pl8 dl lul
>>37460194
I don't have a knee that needs fixing. I'm asking about them for use in training like I see many elite lifters do and injury prevention.
At least read the post, lad.
>driving home after high rep banded hyperextensions when you havent done them for months
i dont think there is a worse way to drive Tbh
>>37460252
I can't drive
>>37460249
Lol I read don't as do
Just buy them lad??
>>37460234
Pretty good. By bench to dead is 1:2
I'd kill for a 2:3
What are your bp : dl (ie 0.6) and sq : dl (ie 0.8) ratios, lads?
Also how long do you consider your limbs to be?
>>37460249
buy them if you want them to make your knees feel comfy, confidence placebo, and if it does add weight to bar how is this a bad thing Tbh
i love my sbds
but dont get upset if you still get knee pain at some point, they dont ward away bad spirits or anything
>>37460304
>bp : dl
0.59
>sq : dl
0.91
Also how long do you consider your limbs to be?
not how i want them
>>37460304
Bench is 60% of my squat
Bench is 62% of my dead
Arms are about arms length
Legs are p short
>>37460304
I wasn't good with ratios at school
Bench - did 5:9
Squat - did 5:6
>>37460304
0.52 for bench : dead and 0.81 for squat : dead
I think I have average arm/leg length.
>>37460344
arms are arms length
interesting
how long has it been this way
>>37460207
The way my deadlift is plummeting, I might get to the point where I outbench my deadlift :^(
>>37460304
Pre-cut, using 5 RMs
Bp:DL - 0.68
Sq:Dl - 0.81
Conventional lockout is a little below dick, so my arms aren't very long, but my bench ROM still feels huge.
>>37460344
bench is 70% of my squat
my deadlift is 2% higher than my squat
Casual PL (did it competitively in high school, just lift now), my squat is hot garbage, is there any special tech that super tall fuckers need to use, or do I need to just keep lifting and expect it to develop more slowly
>>37460371
I'd recommend you a 3 day deadlift program but I'm worried you'll hurt yourself
>>37460371
>is a little below
jelly
>>37460210
You are letting me down - the amount of injuries you have keeps depressing me.
The amount of depression also scales exponentially with the amount of injuries you keep getting.
Do you understand the importance now!
>>37460304
BP:DL 0.74
SQ:DL 0.97+
>>37460390
It probably won't help, with how hard I'm cutting. I would probably hurt myself regardless lel.
>>37460394
Bench ROM still feels huge, and looks huge to me
>>37460409
I'll try harder friend. I don't think it's anything serious.
>>37460344
Should have said
>Bench is 62% of deadlift
>Squat is 102% of deadlift
>>37460441
It is big. You're a natural born talent who has great internal leverages
>>37460441
ROM is a meme, just push harder.
>>37460475
>Mfw it used to be even bigger
>Mfw I'm not a complete genetic dead end, only mostly
>>37460500
I have been. Bench is the only thing that's been reliable this cut, besides ohp, but ohp has tanked this cycle for some reason.
>>37460518
>I have been.
Funny, I couldn't find your name on the comprehensive list of people that have pushed harder in the history of the world.
>always weakest in plg
>post in owg
>strongest
>tfw
>>37460552
I didn't realize you were this much of a bully Alex
>>37460304
Bench is 81% of squat lmao
Squat is 90% of dead
Bench is 74% of dead
Tiny fucken babby arms
>>37460304
Bench is 0.57, Squat is 0.82. I feel like my squat could jump 10kg if i were to max out as learning low bar has helped alot.
>>37460444
nice digits alex
>>37460576
I didn't realize you were this much of a whiny little bitch, but here we are.
>muh cutting
>muh fatigue
>muh squat
>muh traps
>muh deadlift
>muh 531
>muh ROM
>muh genetics
I'm sure I missed a few, so please respond to this whining about the whining I didn't acknowledge.
No bully.
>>37459867
they are not keeping their estro in check
>>37460173
wearing my sleeves even while working with severely submaximal weight actually may have detrained me a little during my taper. I only have 1 pair and they're p damn tight. i like them though
>>37460210
rippy i'll never win at anything EXCEPT maybe having the most injuries of anyone ever. STOP TRYING TO STEAL MY CROWN
>>37460635
>Whining about ROM
'no', just making an observation
Why on earth would I whine about the program I'm running, when I'm the one that picked it and am sticking to it? I only complain when I do worse on an AMRAP than I want, but it's about me, not the program.
And as for genetics, I don't recall whining about them, only objectively stating a fact or bringing it up as a joke.
Everything else is right though.
>>37460661
Your name isn't Caladan though
>>37460249
Knee sleeves stopped my knee pain when squatting, I think they're worth it if you got the pennies.
>>37460668
This whole post is just whining.
>>37460177
>not just letting your hair grow unattended for them samson gains
>>37460668
Caladan left us ;-;
he doesn't count
>>37460705
He still swings by occasionally
>>37460715
he's gone full oly tho right?
>>37460722
No idea. I don't go to owg. Probably, since that would be the only reason I could think of for him switching generals
>>37460734
he's probs just a lolifag
>>37460722
He's not visiting /owg/ anymore because an anon shitposter was bullying him.
But he's around the chat pretty much every day.
Just busy with life and moving on from 4chan I guess.
>shes dating a skinny faggot
>going to move to Germany with him
>probably get married and have Aryan children
>>37460788
What chat
>>37460810
where will she move, i can cuck him for you
>>37460354
your bench better be good with those trex arms
(how much do you weigh btw??????)
>>37460788
Who would bully Caladan, he is the nicest guy on /fit/
>>37460831
>Rando or asslad
>Cucking literally anyone besides the other
>>37460840
>trex arms
>lockout a head's length past penis
what
>>37460788
What is this "chat"? /plg/ only pleb here, please don't leave me left out. Don't say FB, because I don't have that
>>37460304
bp:s 0.68
bp:dl 0.75
>>37460845
He's literally had tendinitis all his life, despite spewing advice on how to fix it.
>>37460846
kek
Is there any making it with that frame?
I always looked like a low Test kid.
Don't worry the hair is shorter now.
21 on that picture, 5'10.
It's not poop on the plate, it's poorly prepared ground beef.
>>37460846
i will end you
>I literally beltless highbar atg pause squat people's max in here.
Lmaoing rn desu
>>37460860
What's the issue with that?
>>37460868
>Is there any making it with that frame?
Stop trying to find excuses.
>>37460116
Yeah, I'll probably go around 7:30 or so. I'm doing some heavy (for me) squats and deadlifts.
>>37460868
Please just
EAT
A
T
and do
GOMAD
O
M
A
D
You'd look closer to making it if you actually lifted and ate instead of asking if you'll make it or not
>>37460910
Alright awesome. I'm doing some near-max effort squats today :)
Gonna take a nap and then drink some coffee and I'll see you there family
>>37460880
alot of people here having been lifting < 2 years, so most of us are still intermediates.
>>37460868
ive seen you post this at least twice in plg, and apparently r9k as well.
>>37460810
All that and you still don't understand a clockwork orange
Wow
>>37460880
You literally don't communistar
>>37460812
>>37460852
A group on wechat, mostly made out of /owg/ friends... and PRutus.
Norsie used to post there for a while. Sparrow too. But they don't really use it anymore.
>>37460845
/owg/ is in another level of autismo senpai.
>>37460868
Just start eating big.
You're not low test you're just a skeleton who refuses to eat.
>>37460970
You're a man
>>37460970
Is that the only strong person in /owg/?
>>37460868
for fucks sake man stop posting this
https://desustorage.org/r9k/search/image/qAPMnP0Zl_2kSpPMSKtMBQ/
Why are all powerlifters such fatasses?
>>37460860
What kind of tendonitis did/does he have?
>>37460992
He's the strongest afaik, but commie, deliuge, durks, chris, etc are pretty strong too.
Geordil too but he mostly works as a coach, and doesn't really post on /owg/ anymore.
And ob is getting there.
>>37460840
Bench is pretty bad tbH, I kind of want to attribute this to an old shoulder injury I never really got rehabbed properly, but it's probably just a case of mediocre form + lack of tightness + me not trying hard enough
I was 218lb / 99kg in that webm
do you think this guy posts in plg? (look at the very start of the video)
strong as fuck, just got a 470 wilks last week
https://www.youtube.com/watch?v=iN7eSL8f-oM
>>37461111
You're a man
>>37461052
We just like food a lot
>>37461121
>twink
>"sean"
>canadian
possible desu
>>37460116
>>37460927
I think I'll start tripping now so it's easier to find my posts.
>>37460860
wouldn't you trust someone who has to deal with a problem consistently to speak on that problem more than someone who doesn't? that's like saying you'd rather be coached by a gifted athlete who succeeded with genetics instead of someone who had to be autismo about technical ability to get past their shortcomings
>>37461139
>>37461121
Sean also posted a pick of his black and red adipowers before
hmmmm
>>37461139
>>37461195
sean doesnt lift
>>37460868
FUCKING TWINK REEEE JUST GOMAD AND EAT PEANUT BUTTER
>>37459740
Lads why do block pulls feel less technically sound than regular deadlifts? Couldn't get a good hip hinge for the life of me. Sumo btw fwiw.
>>37461223
literally a meme image posted over and over.
https://desustorage.org/fit/search/image/qAPMnP0Zl_2kSpPMSKtMBQ/
newfag
>>37461256
>Couldn't get a good hip hinge for the life of me. Sumo btw fwiw.
sounds like somebody has no idea how to sumo deadlift
>>37460927
Also, someone is coming out to set up my internet around 6:30, so if that takes a long time I might be a little late.
>>37460891
>>37461193
Tendinitis is fixable, yet he hasn't been able to do so. This discredits any supposed authority he has on the subject, as his anecdotes go only as far as to describe what has "helped" him, or "it's gotten better". Why even offer advice, why trip?
The difference between that and a coach is that a coach is a relevant authority, with the expertise to coach athletes to success regardless of the coaches own athletic abilities. Their knowledge stretches farther than rehashed anecdotes, they're able to apply it, else they're probably not touted as a successful coach, nor offered such position.
>>37461090
Patella and some other injuries. Practically falling apart a couple years ago, not sure now
>>37461267
This is not helpful desu
>>37461288
And how would you fix his tendonitis?
His squat form looks fine, no knee caving so excessive traveling.
What more can he do?
>>37460252
I have known this feel.
>>37461258
K :^)
Ayo on canditos 6w program can I do power cleans as a deadlift variation, or is that not a deadlift variation?
>>37461343
He probably had something more closely related in mind, like an RDL or SLDL.
I love smelling my girlfriends BO out of her shirts in the laundry after a long sweaty day
Anyone else?
>>37461375
Is this Alex that always posts her?
>>37460377
Keep squatting, make sure you're coming back up the same way you went down.
>>37461375
That dress is not a good fit for her, shows off her gut lol
>>37460409
>amount of depression also scales exponentially with the amount of injuries
So fucking true.
>>37461410
No, I post her
>peanut butter brownies
>>37461450
>obesity
>>37460868
You should read "Eat More and do Hepburn: one man's journey from skellington twink to looking like an adult male," by Garage J. Brosington.
>>37461442
can you start posting some other girl instead?
>>37461450
Post brownie porn
>>37461471
kek
>>37461473
I might do. To keep it plg related. Things to do for elbow health?
>>37461343
For sets of eight and ten? No, lad. SLDLs are a good bet.
>>37461442
>spotter is a mannequin come life
Every time
My quads "hurt" at the bottom of my squat as of late. Could I have damaged something? I'm not squatting / deadlifting optimal weight because of this , what should I do?
>>37461496
curls
>>37461485
they will be ready at 8:10 my time so 40 mins
>>37461531
Tell your mom thanks and ask her the meaning of a clockwork orange
>>37461497
I despise SLDS :(
>>37461543
That's a good reason for why you should do them.
>squatting 180 with a sunburn
Just
>>37461559
I'd do em if I had straps
>>37461435
Stay safe lad
>>37461496
that girl on the treadmill to the right has a super fucked up gait . . .
oh, and good lift I guess too . . .
but seriously she'll blow out a knee just carrying groceries
>>37461336
This needs answers
sean my boybreast are lactational
someones gonna be a daddy (:
>>37461502
help I've had it for weeks and I'm stretching
It's not going away. I took a full week off from squatting / deadlifting, didnt help, so now i'm doing both once a week, same day.
>>37461568
I also browse /r/meirl
>>37461644
Where exactly does it hurt? I'm getting something similar just above my right kneecap, but my strength is still going up.
When the cable company says they'll be there to set up your internet between 5-6 and it's 6:45 and they're still not here.. I moved in Wednesday and still don't have internet in my apartment....
There any particular issues with upper back rounding during DLs?
I've noticed it happening as I'm getting into my heavier sets, presumably my lats are just losing the tug-of-war they're having with the bar for control of my scaps. Worth bothering trying to correct?
>>37461702
Makes lockout harder
>>37461579
>seriously she'll blow out a knee
Look at how some marathon runners run.
>>37461572
I'm actually healthy right now and literally knocking on wood as a type this. But I know the struggle.
>>37461613
Picks or you're lying
>>37461694
It's not really hurting per say. It just feels kind of acutely sore / sort of burning when It's under strain. I'm fine and don't feel like theres anything wrong with my quads when I'm doing everyday things
>>37461496
db curls where you twist the dumbbell hit both heads and the forearm part on b
start posting this girl instead, compared to the other one she is actually pretty
https://www.instagram.com/sophia_mitch/
am I the only one who sometimes takes my poo logs out of the toilet and stomp on it?
>>37461746
>>37461694
Oh and it's only my right quad my left is completly fine
>>37461720
Makes sense. How to fix? Upper back work, chins and rows and such?
>>37461768
Is that considered weird behavior? How else are you supposed to get it down the shower drain if you don't?
>>37461725
yeah, they get injured all the time
>fun fact: the very first person to run a marathon promptly died after.
>>37461775
Yeah, I have a similar feeling in my right quad, but it's lower down - just above my kneecap. I'm just hoping I don't fuck my shit up. Probably going to post a form video later tonight. If I get internet that is..
>>37461777
Idk, you're asking probably the worst deadlifter in the general tbqh
Try asking birdshit or someone
>>37461694
I had something similar, except it didn't go away after squatting. A couple of sets of leg curls made it disappear.
>>37461784
Put the water on full blast and use the removable shower head, duh
>>37461762
Lads do I have to soak dried lentils before I put them in the slow cooker or what?
>>37461807
Hey I asked in PLG, we might have IT band syndrome
>>37461773
>>37461802
>>37461823
owg *
>>37461823
Weird. When I had ITBFS, it felt like there was a twanging happening to the right of my right knee cap whenever I'd bend my knee after a certain point, but no burning sensation or anything else.
got why can't that many face God little stark girl just fucking die she's so annoying worst part of the show and she takes up so much time baka
>>37461823
>stop squatting for a few weeks
But I'm in the middle of a c6w cycle and still getting gains.. :(
>>37461852
>>37461864
I guess I'll spend this time improving my bench. Hopefully the weeks off of squatting will help me get rid of this godforsaken hamstring problem I have in the same leg aswell.
Will my squat / deadlift drop from taking 3 weeks off of training? I'm attending a meet soon
>>37461860
Worst part of the show is anything Daenerys related besides tits and sweet CGI
>>37461864
You should care more about the long run and your overall trajectory as a lifter rather than short term progress which could come at the risk of debilitating (to your progress at least) injuries
>>37461894
Says the fucking retarded cuck who snapped his shit up benching 5-7 times a week after everyone told you how fucking stupid that was
Kek
>>37461762
This girl is sunglasses and makeup tbqh
>>37461906
That wasn't the cause of my injury though
>>37461784
>he doesn't make free throws from the shower to the toilet with his poop to score good boy points
wew
Can someone explain powerlifting to me? or send me somewhere that can? How does one gain strength while staying the same weight? I plateau if i don't gain weight, is it the programming? bulk and cut cycles? I don't get it.
What time do you think he started drinking today lads?
>>37461888
>>37461894
Just looked up the symptoms of IT band syndrome and it doesn't really match what I have.
I'll take a deload for a week or two after I finish this cycle.
>>37461919
Except it was
Holy shit r/powerlifting has the biggeest boner for pete rubbish, he trains like a fucking retard and isn't even that much stronger than the 10fats
>>37461923
some hitest for replies
>>37461923
I thought powerlifters just got fat as fuck
>>37461910
I know right
>>37460927
Internet guy just got here. I'll let you know when he's done. I'll head over then.
>>37461939
Maybe you should go back there and stay there
>>37461923
You become more efficient at performing the movement and recruiting muscle fibers.
>>37461953
Just realized...
>Has PR in his secure tripcode
Fucking talentcucks
>>37461939
If it's stupid and it works, it isn't stupid.
Tbh Pete has a pass for life because of the old school washer/dryer videos.
>>37461733
Good, good. Knocking on wood is very important when you say these kind of things, told fat retard too back in the days.
You got them 3 knocks in ye?
https://www.youtube.com/watch?v=6TBLvbrfBn0
>>37461288
hello
I was directed here
I fixed my tendonitis ages ago, haven't had problems in around a year after actually following my own procols like resting for a week when I'm meant to
that said I've had a couple of unrelated issues like TFCC compression and a back spasm so there is clearly something wrong with me
>>37461978
Believe me, I am far from a talent cuck. 1 year lifting. Started around 5' 11 155. Now 173 lbs and about 330/220/420.
>>37461999
>I'm in the middle of a C6W cycle
Alex wot
>>37462004
This is the other Alex. I lift at madtown with the real Alex.
>>37461996
>Tfcc issues
>Back issues
I guess we're twins m8
