Progress thread. Down 80kg through keto and cardio.
>keto
TOP KEEEEEK
>>37459539
Good job man, start lifting to fill out that loose skin a bit
Holy shit
Swimming and SS.
Bench 35 -> 125
Squat 65 -> 195
Deadlift 55 -> 235
>>37459648
If this is real: daaaaaamnnnnnn
GERMANY
E
R
M
A
N
Y
>implying /fit/ makes progress
My squat hasn't moved in 2 years.
>>37459648
god damn mirin them lats
>>37459752
eat more
>>37459774
I'm 245 lbs :^)
>>37459752
Stop doing meme highbar squats
>>37459768
It's mostly loose skin that makes it look like I have lats. :(
>>37459648
nnnggh that left motherfucking one
>>37459539
How big is your head? The fuck
>>37459793
I exclusively do 180kg good mornings.
>>37459853
its piss
>>37459798
well fill them bitches out
>>37459648
B R E H S
>>37459648
myrion, would copulate excessively
>>37459539
This is what happens when you do cardio and don't lift.
>>37460053
What's wrong with his arm?
>>37459539
jason blaha never looked better!
>>37460132
Still looks better than you kek
>>37459539
doesn't even look real on the right
>>37459648
Question: how saggy are your breasts? How have you minimized it?
I'm down to 145lbs from 185lbs at 5'7" and my boobs are getting so saggy that I'm about to give up hope of ever looking good naked.
>>37460434
oh god please tell me youre lying. im at 185 down from 225 (5'9) and i'd hate for this to happen. my boobs have actually gotten perkier from lifting. do you not do chest exercise?
>>37459539
good job man, keep it up
>>37460434
They're awful. My bf rubs cocoa butter on them every night and I take collagen supplements. I also make sure that I hit chest hard. The best thing short of surgery is just giving it time.
>>37460588
>tfw no gf to run cocoa butter on every night
>>37459539
what are your stats and how long it took? I started lifting and caloric deficit few weeks ago, but I'm scared shitless I'll end up looking like a ballsack on hot day...
>>37460588
BREH
>>37459648
left
LEFT
AAAAAA
GO LEFT
>>37459539
That's actually amazing progress. Now all that's left is to lift and build some muscle.
>>37459539
impressive stuff, OP. you just cut my entire bodyweight.
>>37462781
>>/r9k/
just started, lost 6 pounds in two weeks from being mindful and cutting soda.
But now I just ate a tournedos beef steak and I'm feeling like shit, especially after looking the nutritional values online, I'm sure I'll have gained a pound tomorrow. I guess I should kiss beef goodbye, no matter how lean it is
>>37459539
Why does your image read like a manga
>>37459648
>internet qt can squat more than u in less time
mfw
>>37464166
I'm a weeb.
>>37460434
I weighed a massive 165lbs at 5'2", went back down to 115lbs and they're nice and perky with no sag at all, only minimal stretch marks that are almost invisible unless I point them out.
>>37465099
how the fuck can't you squat 195 after 2 years?
I git 215 for 5 before I fucked my knee and that was after 3 months of training
>>37459539
>>37459648
fantastic work
>>37459648
Don't get any more muscly, you're perfect.
>>37465357
i dunno. above 170 my squats start looking like squat mornings and i get anxious above my PR of 190 worrying about snapping my shit. i could probably do more but always chicken out before pushing my 1RM
>>37465383
no way, she could definitely do with more definition on her abs and a little more bicep/tricep definition would look very flattering on her IMO
>>37466101
>>37466101
I always wonder what kind of person would type this. Muscle on women is fucking gross
>>37466154
there's a difference between going full Chyna and having some fucking definition you retard
>>37459539
Good job
>>37466089
lbs, yeah?
>>37466154
retards like you are gross, do you even know how muscle building works?
>>37466196
yep...
>>37459539
jesus you look like you just came out of auschwitz
>>37466201
>>37459539
Sup Bernd, I know you're gonna be the biggest loser, my money is on you.
>>37466220
>>37459648
S Y D N E Y
Y
D
N
E
Y
>>37466197
Of course I know how muscle building works, Ive been on /fit/ for over 5 months now
Do you even know how an erection works? Because it doesn't, upon being confronted with a muscly female body
>>37466279
sounds like someone is just trying too hard to contain their repressed homosexuality
>>37459539
he is obviously tucking loose skin under his shorts but he barely as any anywhere else. just genetics or..?
>>37459572
Honestly, it works. I think the people saying that sugar is the reason for the obesity epidemic might be on to something. I started looking and added sugar is in everything, even fucking sausage.
>>37466305
top kek
>>37466308
could be pictures were taken after a period of years. doesn't look like he had corrective surgery. most likely his skin just unstretched itself
>>37466279
source
>>37464140
Don't eat a fucking pound of beef and you will be fine you fucking swine
>>37459539
5'9"
First pic 145(summer of 2k14)
Second pic 160-165
>>37466220
>islet bullying others
>>37466089
have you ever tried deloading?
are you doing high bar or low bar?
>>37466475
When will he learn?
>>37466543
neber
>>37466461
It amazes me how different a person can look. Fantastic job, man.
Also, how old are you?
>>37459539
>Christmas last year, 260 lbs
>Check weight last week, 240 lbs
>Only eating a pizza a day
>Muh apathy
>Closest family member is expected to die really soon
>Winter starting
>All this craving for chocolate and ice cream
>Two pints of ice cream last weekend and 3 family sized blocks of chocolate with just under half a gallon of iced coffee
Guess this is where the willpower gets tested, but I still failed
>>37466461
Meal plan?
>>37466279
>>37466340
anon pls
you cant just post this shit
>>37466958
>>37466958
Ive got none :^) saved it from another thread
>>37466958
got moar, want?
>>37466986
Any videos?
>>37466995
nah...
just a little more
Goal was to be flat first of july, guess thats not really happening.
>>37467001
>>>/jp/15358929
Who is responsible for this? It's clearly Chinese.
>>37467031
nice tits :^)
>would fondle with/10
>>37467037
>mfw everyone thinks its muscle in a shirt
>>37467045
on the bright side, you're not fat anymore. seriously tho, how get have you been, how tall, and how long it took to get off? I'm really curious
>>37459539
I'll slap a progress pic together later today but went from 190 to 147. Only started documenting by photo around 165 though
>>37467034
yea, well...
>>37467055
>how get have you been
wat
178cm, went from 72kg to 66.5 in 3 months.
>>37459539
you look like the scientist man from Taken
>>37459572
>not doing keto
enjoy looking like shit
>>37467091
>how fat
autocorrect is a bitch, so it's gyno then? sorry mate... hope you get it fixed soon
>>37467103
100kg orginially, went down to like 70kg and didnt give a fuck for 2 years.
Actually had it checked for gyno, doc said no so im cutting down as much as i need to. Dont care if i end up super skelly.
>>37467115
doc is full of shit, don't trust the shill
I'm down from 123kgs to 97kgs currently at 5'11 and about 6 months at it.
>>37467116
Pretty nice
Hmmmmm
V. Good
Hmmmm nice
>>37466972
>>37466966
Cute grill, disgusting language
新浪肘尚 Dunno if this helps anyone
>>37467116
>that bulge
Post a dick-pic or get the fuck out Rasputin.
>>37466966
Where's it penis
>>37466966
>you'll never be this flexible
y even liv
How long until you get used to the feeling of starvation?
>>37466461
So did you gain any muscle? You still look like a skeleton who played a cardio sport.
>>37466279
After all my searching, all I've got is some kind of Chinese fitness image board.
http://slide.fashion.sina.com.cn/d
>>37459648
You will never be STACEY with that MUG
>>37467696
you will never be socially accepted, off to /r9k/ you go, fgt
>>37467926
NOICE
>>37459648
HOOVER ALABAMA
O
O
V
E
R
>>37467926
Awesome work! :)
>>37459572
Clearly doesn't work
Though i hope op runs it npin cycles
>>37466768
Thanks.
Now im 18.
>>37466869
Get enough proteins in. If i followed that and ate "clean" everything would just fall into place.
>>37467417
I guess not since i look like a skeleton.
>>37467926
Mirin
>>37466461
Skelly mode. DYEL?
>>37459539
Is this good enough prog to post on normiebook?
lookin good op keep it up
>>37465099
Got 195lbs first day of lifting. At 3pl8 now after 4 months :^)
>>37469388
yes but don't post it as a progress pic, post a casual pic that just happens to be topless
>>37469388
miring brah
stats? how long between photos?
Down half a stone in 2 and a half months.
>>37469484
Wtf why are you cutting
>Still got like a year to go before I can post a progress pic
>>37469388
Yes.
Your progress is very good.
>>37469484
Nice cut, though don't go any further.
I'm always jealous at how flat female stomachs tend to be, it's really unfair how a lot of the time girls overall fatter than me still have a flat stomach while I don't...
>keto for 7 months
>went from 265 to 195 lb
>didn't work out
tfw have stomach stretches and floppy tits
stated lifting some dumbbells and doing pushups 3weeks ago, already see improvements in shoulders and chest.
really should have listened to you guys.
ps. I am 6'2 and my goal is to finally reach 180lb~
About to give up this passion. I lost motivation a few months ago.
>>37469484
london? please?
>>37469484
looking good, but time to lift some weights
>>37466154
>I prefer soft mashed potatoes bodied-women to strong, healthy women whose bodies can carry the Seed and Child I will give her
>>37469490
Because I want to look more cut?
>>37469513
I'm planning on losing another half a stone. I'm pretty short so I wanna look really petite, plus I want more definition on my shoulders and legs.
>>37469526
I squat 87.5kg and deadlift 110 at 50kg BW, how much do you lift sweetie?
>>37466461
You could use some size imho
>>37466279
>Ive been on /fit/ for over 5 months now
nigger i love you
>>37465099
I hit 280 yesterday and I've been lifting for 8 weeks
>>37469539
Going for another 3.5kilos will just get rid of your tits completely, you already look petite as fuck, anymore and you'll start looking like an asian boy.
>>37467116
from fat to fat with a moustache in one year, congratulations m8
>>37469437
Gonna post with the caption 'Went to uni and discovered this one weird trick to torch belly fat. Doctors hate me. I also earn £720 per hour working from home.'
>>37469476
22
6'2
85kg
Bench 95kg 5x5
Squat 110kg 5x5
Dead 190kg 1rm
OHP: 60kg 5x5
5 chinups with 25kg
Did rowing for a year and a half at uni which made me weaker but much fitter and took some fat off. Total time between pictures is 3 years, which is a very long time but tried to just keep at it.
>>37467249
It's really not that difficult bruv
>>37459539
Nice bulk
>>37466461
>>37467926
>>37469521
>>37469388
anons, you see those pics of tarzan going around with his defined abs. That looks really disgusting for some reason. instant closed vaginas.
The abs on you guys actually look hot. (not related: maybe because you guys are more natty than that guy.)
anyways, keep making it.
>>37469679
great work
>>37469546
Couldnt we all?
>>37469816
>>37465357
>almost 2 plate squat x5 in 3 months
very proud of your 1/4 squats, son
>>37469388
great improvement but you really need to do more shoulder work
>>37467189
Started on diet, cardio and lifting last week, currently weighing 114kg.
Is it possible for me to get a nice body ever again? I'm 179cm tall
>>37469937
Also turning 24 in two months, here's a pic.
>>37459539
i lost 24 lbs 10.4 kg
on keto... i didnt have as much weight in fat as you.
Good going OP!
>>37469863
m8 they are deep squats
plus its not that amazing considering I weigh 185
so just slightly over 1xbw
>>37465099
>tfw can't squat at all because ankle flexibility is shit.
>>37470485
Bro you're talking to guys that are twinks who do muh hypertrophy they literally won't believe you even though 3pl8 squat can be achieved in 6 months
>>37469484
Start doing your presses you titless fridge
>>37470585
Its strange considering they all tell you to do SL and SS and 225 by 3 months is right on track with that
>>37470130
Pics breh
>>37469521
I sure hope you don't.
>>37470636
225 squat after 3 months on SS is not "right on track". maybe on SL because it has you do silly shit like start with the bar, but on SS you should hit 3x5x225 in like 6 weeks.
>>37469521
You look great though, i always mire your slightly homoerotic cb pictures.
>>37470866
spoken like a true retard
there is no golden standard for linear gains. Implying he should be at 225 after 6 weeks means a novice would start with 90lbs.
>>37466310
You don't think it's completely retarded to think that because refined sugar can contribute to obesity, that avoiding every food that contains carbohydrate and just eating grease instead is a smart move?
>>37470866
that still enforces my point that people should be there within 3 months
also personally I deloaded 2 times and had a shitty record of work outs due to school and motivation
>>37469890
What to do for big delts other than roids? I still hit my lateral raises and overhead presses HARD in the GYM while Chad eats PIZZA.
>>37471005
It's retarded not to look at completed studies with a critical mindset
>>37471114
What?
>>37471099
just inject them with synthol
its not a steroid or hormone so you are still natty
>>37467926
goals
>>37465099
u gotta eat big to get big c'mooooooooon.
or
veganz gainz plz go
>>37465099
I got 315 on my first week, pussy.
>>37469484
why are u cutting wtf. lift and bulk
>do keto
>feel good for 3 days
>eating lots of brussels sprouts, spinach, broccoli and peppers
>lots of eggs, cheese and chicken
>4 days in feel like shit
>haven't taken a shit in 3 days
>go to poop
>feel like my asshole is going to rip open
>take laxative
>bowels liquefy, but giant ball of hard dry shit is stuck right behind my sphincter
>feel the pressure building
>be in agony
>google makes me realize i'm "impacted"
>literally have to dig the shit out of my ass with my finger
>bloody, shitty finger
>shit is so thick and dry it's like clay from a riverbed and won't even rinse off my finger
>spend 15 minutes digging shit out of my ass until I can shit out a giant turd the roughly the width and length of a subway sandwich
Never again. I drank lots of water, and got 20+ grams of fiber and still this happened. Probably the shock of a sudden diet shift. I felt like a rape victim and my asshole was sore for a week.
>>37470967
I wasn't on SS, but as a novice I started with 135 and it took me 3ish months to get to 225. That was when I was 15 and weighed around 130 lbs, both were 5rms. But yeah, progression is really different for everyone
>>37469484
I WOULD SUCK ON YOUR FUCKING TOES YOU WHORE
>>37469937
>>37470038
I'm 42 and doing
You can still make it
>>37474527
nice progress bro
>>37469484
Damn
>>37460132
Sometimes it's good just to not be a fatass though
>>37475051
What do you do for shoulders m88
>>37475071
Barbell OHP
Plate raises
Dumbell lateral side raises
Decline bench rear delt barbell rows
Barbell upright rows
>>37474621
left natty, right roided?
>>37475113
Both natty sorry to let you down
>>37475121
>incredibly defensive
guess who's roiding
>>37475107
Thanks m80
Good work btw
>>37459539
>keto
>>37475136
Just because i'm bigger then you doesn't mean I'm roiding.. lol and I wasnt even defensive wtf?
>>37475051
>>37475071
probably carries explosives for ISIS
Who here fat?
78 -> 93 kg
Squat 180kg
Bench 128kg
Dead 220kg
>>37475178
>jelly midget
>>37475204
woops
>>37475214
better be a white dwarf than a giant arab
>>37475214
>>37469713
Nigga the feeling of doing flexibility exercise is 100 times worst than the feeling of doing the last reps of any regular exercise. Feels like your joints and muscles are just gonna rip themselves like a piece of paper.
>>37474510
That's odd. I am doing keto right now. Second week
I had a little bit of diarrhea the first few days but no ogre shits
>>37475256
ah yes I used to take pictures from this angle when I was 13, fools girls just nicely
unfortunately we're on /fit/
>>37459648
Are those cuts on your thighs? ;-; WHY WOULD YOU DO SUCH A THING.
>>37475256
>flat biceps
>no traps
>digusting gut
>hiding love handles with forearms that look like sausages
>chest like pancakes
Oh buddy
![[Coalgirls]_Cardcaptor_Sakura_19_(960x720_Blu-ray_FLAC)_[9AC410B8].mkv_20160131_053009.509.jpg](https://i.imgur.com/kT6X7Wy.jpg "[Coalgirls]_Cardcaptor_Sakura_19_(960x720_Blu-ray_FLAC)_[9AC410B8].mkv_20160131_053009.509.jpg")
I've fasted 6 of the last 7 days, but have only lost 1 inch from my waist. Wtf is this?
>>37465099
you must be doing something wrong anon. I track my progress, on workout #17 I'm going to be over 200 lb squat. wtf are you doin with your time
>>37467926
That first pic looks just like me right now.
5'11" 165 lbs here. I just started working out today and I feel like I have ebola. I'm sick after that shit. I'm working cardio this week to prep myself for the rest of the shit. I can't believe how weak I am. Thank God I finally started.
>>37475613
starvation mode and most likely bloated stomach. Look it up idiot
>>37475051
Impregnate me
>>37475613
>Wtf is this?
You are an idiot.
>>37475866
you in toronto bb?
>>37467116
wear really tight undies with a boner or semi please. thanks in advance.
>>37465099
I got to 255 in 2 months of stronglifts. That was doing 5x5 too. Also highbar master race without a raised heel.
>>37460154
Swinging katana every other day
>>37475866
gay
>>37466310
keto works for immediate weight loss (though it's not the best for this) - but you end up feeling like shit and it's very unhealthy
>I think the people saying that sugar is the reason for the obesity epidemic might be on to something.
no, they're most likely meat/dairy/fast food industry shills - it's not hard to see that 'fat' is making people fat
>>37474510
this made me kek
eat more fibre though, 20g is a pitifully low standard set for Western fatties. Rural Africans eat like 100g+
>>37469388
Can any anon help me understand why this default dyel mode (left pic) is not what i look like even though i am dyel and of similar weight?
Genetics?
>>37476722
It's clearly not.
As a fat person, let me tell you what makes me fat.
>tortillas
>bread
>chips
>cookies
>french fries
None of those items are fatty.
>>37476722
this is either bait or you're completely retarded
12 weeks between scans (they were free)
severe gymphobia, all diet
lean mass of an 11 year old girl
You sure you weigh 80kg? I'm 78kg at 6 foot and look a lot bigger than you
>>37478112
>reading comprehension
>>37478027
The fuck is wrong with your feet?
>>37478148
Oh yep kek, my bad
>>37478185
Probs put them that way so they would get scanned from the side but idk
>>37475140
god damn dude chill out your coming off as really defensive and insecure
>>37478185
I was told to have them point together so they wouldn't sway, scan takes about seven minutes and you have to be as still as possible
>>37469521
Do what makes you happy anon. Remember to stay healthy no matter what tho. Love u
![lays-classic[1].jpg_sfvrsn=2.jpg](https://i.imgur.com/UeALAlH.jpg "lays-classic[1].jpg_sfvrsn=2.jpg")
>>37477097
>none of those items are fatty
Have you ever read the nutrition labels? Most junk foods are equal or greater in calories from fat than from carbohydrate. Potato chips are more oil than potato, calorie-wise.
>>37459648
Bench 35? Wtf?
pls be kilos
>>37478458
it's s grill, anon.
>>37478458
That's where she started....
also see >>37478467
>>37474527
so when's ab day?
Good job cutting but u look skelly everywhere except for arms
>>37475613
Did you read the sticky and/or do any research at all anon? Doing that is seriously unhealthy. You should cut calories in a reasonable way.
>>37470503
bullshit if you can take a sit on a chair
>>37467417
do you just enjoy shitting on others progress for no reason? why u gotta be so spiteful?
>>37470616
>titless fridge
My fucking sides
Absolutely savage
>>37475121
>>37475140
You look fine. If he asks about roids just ignore him. Steroids are nothing to be ashamed about.
>>37478579
>do you just enjoy shitting on others progress for no reason?
>progress
What progress? Hes a DYEL.
Just hoping some of this gyno goes away
;_;
>>37459539
fuck, barely any change in calf size
should i just become obese to get killer calves?
>>37467031
jesus christ the gyno is strong in this one
On permacut. Been cutting for 7 months. Weight has been stalled at 205 for the past 2 months even though mirror has been showing results. I also went from doing 0 pull ups to 5 in the last month. I don't know what to do. If I drop my cals below 1800 I can't sustain it. I need to bring down bf a lot more to lose the tits. What do?
>>37479208
Also, only been doing cal in/cal out. Not really tracking macros except protons
>>37475140
DUDE CALM DOWN! TAKE A BREATH!
Jesus Christ I swear sometimes you roiders can't take a little joke.
>>37479208 Also need to get rid of lower back bacon
Only have a face gains pic, I still have to lose something like 10 kilos to have a decent body.
>>37475140
roid rage
>>37479537
Hot
no homo
>>37460588
Has this improved the sagginess? I'm getting the same problem too and so depressed looking at myself naked. What chest exercises and how often?
>>37475370
I think it hurts kind of good desu
>>37479537
Nice job anon. You made it in the face department at least.
>>37480483
>>37480378
Thx, guys. I can't wait to stop cutting to make actual muscles gains. My lifts are pathetic and it's a bummer.
>>37480522
Stats? How long?
How far into a cut should I start to see progress?
>>37480522
Let's say between untrained and beginner. It's not motivating at all to lift on a 1000kcal deficit. I've made some decent noob gains but stalling at retarded things like a 55kg BP is really depressing. I also have an horrible sleep hygiene. I think I've lifted for maybe two years but with tons of breaks. I stop when I stall too long because I kinda hate lifting anyway. Especially squats.
>>37480712
Well no wonder you get nowhere
My lifts have been progressing on a 1000kcal deficit, hella noobgains son
Yeah I know that feel. It fucking sucks, I don't know if I'm fucking up my form or if I'm weak due to cutting. I'm never dirty bulking again.
>>37469484
>Women think this is attractive
Start bulking and do some weights faggot
[spoiler]I still Woodberry and Associates you so fucking hard [/spoiler]
How am I doing 1 months progress
