New rules:
No sean
End new rules
>>37450472
>newfag making up rules about a legend whos been here since you were in diapers
KYS
Gonna try and make this as devoid as spoilers as I can
I'm glad X character came back. Excited to see what he/she does this ep
>>37450510
Fuck off nigger.
FRIG OFF game of thrones GO TO HECK
>>37450683
Basically every person in this thread amirite???
>>37450683
...nice, 7/8 lels.
Rolling Rock: the best of the shitty beers.
Prove me wrong.
>accidentally ate till I threw up again
send help it wasnt even a lot of food this time
>>37450683
lol 8/8
>>37450822
>tfw you're just about to vomit
>tfw you you're gains are about to leave you and there's nothing you can do
it's a bad feel, i've done it twice. if you control your breathing and spit out all the spit your mouth makes it helps, also sip water and hope
>>37450822
Literally just snack on peanutbutter throughout the day.
>>37450822
>Eating so much food that your body literally can't take anymore
Only in /plg/
>>37450841
I didnt even eat a lot but I ate till I was full then my faggot friend had me finish off his desert and what I thought was melted icecream was p u r e f u c k i n g w h i p p e d c r e a m
so I slammed down a ton of whipped cream directly after splitting a big plate of nachos then having boneless wings
it was too much
I paid 15 dollars for all my food too most of which went into the toilet
fuck this shit man
is deadlifting once per week a meme or is it beneficial to do it more? what's so god damn dangerous about deads that they can only be done in very small amounts, whereas squats etc can be trained 5 times per week a la smolov?
>>37450859
>was drinking a proton shake
>had a little left but was rly full
>drank the little bit left
>vomit all over the place
it's always the last fucking bite/sip
also
>drinking preworkout while taking a shit before the gym
>drink it really fast
>vomit all over the bathroom
FUCK
>>37450859
105 class when?
>>37450801
Lads? I'm leaning towards 3x3. Feels good man
>>37450859
there's a 99% you have a stomach infection, of the disease/worm variety
go to doctors to get antibiotics, and ask him to explain a clockwork orange to you
>>37450863
Do it as many times as you want, once is enough for most.
also no way smovlov is feminine so that should be au, not a la. Lad.
>>37450863
Once a week is fine, more than that is also fine. What's not fine is one single set of five.
>>37450880
Define "more volume" do you mean higher reps, like 6-8?
If so, 'no'
Stick to 4x4 and start with 65%
>>37450895
>What's not fine is one single set of five.
Thats perfectly fine, in fact is ideal and better than any other method in the world if you can progress that way
>>37450872
>not using the pwo to force the shit
lmao @ u
>>37450880
Honestly the same sort of rep scheme as you'd use for a main lift, 3-5 range mostly, not super heavy.
>>37450872
noice
the only other time I threw up after eating was completely my fault
I went to an all you can eat buffet and of course I had to jew them by eating as much as possible
I had like 2 plates full of mostly fried southern style food with 3 slices of pie and then a whole plate of assorted desserts
that was 100% my fault but I wasnt even trying to jew this time I was just trying to enjoy my dinner
>>37450879
soon™
>>37450907
i shit when i see my preworkout
>>37450895
so why is the texas method used for powerlifting sometimes if its so bad for deadlifts
>>37450904
Okay Mark. For the rest of us who are done with SS, more deadlift volume is worthwhile.
>>37450914
kek at least u made it to the bathroom, both times i've done it i took the finish off my floor
>have to lift tomorrow
>threw up most of my dinner
>have to eat the leftovers I brought home and was going to have for lunch tomorrow
>>37450930
The fact that you have leftovers means you're not eating enough.
>>37450922
Theres literally no point in doing more volume if you can progress with less volume lol
its a waste of time and effort
but yes, you cant progress on 1x5 forever and will need more volume eventually
dumbass fucboi
>>37450941
k
>>37450941
don't do this to him
>>37450945
Im not fucking retarded
>>37450920
Because when you're still fairly new you can get away with it. Most people do some kind of volume pulling as well.
>>37450958
didnt you hear me? you need antibiotics, throwing up from eating too much is a clear sign of bacteria/worms, you NEED to go to the doctor to get antibiotics, its an easy fix and he will explain a clockwork orange to you if you ask
>>37450969
drunk on the Lords day I see sean?
>>37450959
would volume pulling include shit like RDLs and speed deadlifts and the like?
>>37450472
>when he grabs the axe
YESSSS
>>37450974
Grubby had the same exact problem as you and finally fixed that and his appetite when he decided to go to the doctor
>>37450976
Yeah. I am the creator of the 4x4 paused deads meme and highly recommend it, as well as possibly just lighter pulls from the floor. RDLs, SLDLs, or deficits might also be good choices. Speed deads I would skip, singles at 50% are a megameme for westsiders.
>>37450987
im not even beginning to humor this meme
>>37450998
>Yeah. I am the creator of the 4x4 paused deads meme
badly translated sheiko has had several occurrences of 4x4 paused deads since the 2000s, kiddo.
>>37450943
>Theres literally no point in doing more volume if you can progress with less volume lol
It's fun though.
>>37451014
>implying anyone here knew fucking anything about Sheiko eighteen months ago
And I am specifically referring to volume DLing on TM.
>>37451004
throwing up is highly not normal
ive never thrown up when i wasnt sick
are you afraid of doctors or afraid of knowing the truth about a clockwork orange?
>>37451001
I literally pick things up and put them down
>>37451038
Is this the oldfag namefag TMBro by chance?
>>37451038
sheikoexpert did
I have no clue which intermediate routine to pick for aesthetics.
Im depressed but my next bulk will be my chance to redeem myself.
>>37451101
Wrong thread senpai
>>37451089
No, he gave me good advice when I started TM though.
>>37451101
Go with Candito Linear - run the control lower days and the hypertrophy upper days.
>>37451101
>aesthetics
>>37451116
You guys are actually intelligent though. There's no good places for intermediate banter. I mean im the weakest one here but still intermediate.
>>37451134
>his last named post is about being in snap city
RIP
he was the 83kg trip we needed, but not the one we deserved
>>37451157
Check out PHAT
>>37451187
RIP based Canadink
I've never had to program for diddlys I just max out every week by adding 10lbs to my previous max. Tonight I couldn't lock out 355lbs, so I was wondering what I'm supposed to do now.
>>37451231
>x10
Why 10
Should be more like "if you cant do 2xBW squat for 5 reps you aren't meant for lifting"
>>37451270
Rip boardshorts
>>37451233
1x5 twice a week
>>37451270
>questioning the wisdom the old namefags wrote on the cavewalls of plg in time immemorial
Have you given any thought to the benefits of mineral acquisition?
>>37451270
>if you cant do 2xBW squat for 5 reps you aren't meant for lifting
>>37451289
What percentages of my max?
>>37451300
110%
>>37451270
>tfw can squat 2xbw because SLW
>>37451464
Tfw 2 x bw is greater than 4 plates
AND HE RIDES
THE WIND
BACK TO HIS HOME
ALTHOUGH HIS WINGS
HAVE TURNED TO STONE
>>37451284
>>37451291
>>37451292
>>37451464
Just clarifying, I meant at your PEAK. If you've been training for 5years+ and you cant squat 2xBW for reps, you're either a true genetic deadend, in the wrong weight class or you need to try harder.
>>37451562
Kirill can't squat 2 x bw for reps, is he a genetic deadend?
>>37451568
Definitely.
>>37451562
I think it's great how many of the DYEL new trips have latched on to the try harder meme.
>>37451568
>Using kirill as an example for squat
when you're the world record holder in bench, idk if anyone can call you a genetic deadend
>>37451562
>if you don't squat 2.7xbw for 10 reps you're a dead end
ftfy
>>37451618
just kinda pointing out that body weight ratios are mostly pointless, 2 x bw squats are much easierr when you are a trappy's size, than if you are kirills size.
>>37451639
Yeah you're right.
I still think it's achievable for most though.
>>37451637
>giant holes in the plates
Haack fanclub pls go, that's like 250lbs.
Walnuts are $31.80/kg here. Flax tastes like shit. Where the fuck am I supposed to get my vegan omega-3?
>>37451707
Fish oil
>>37451464
Trappy how big is your benis and does it still work?
>>37451716
Few problems for me:
>not vegan
>sold as a supplement here, and thus not regulated like actual food is
>thus can't fully trust labels and quality/purity
>oxidized oil is a major concern, especially in low-end diluted oil, as the filler hides the taste
>meaning you have to buy expensive brand for ease-of-mind
>>37451760
You worry too much my friend.
>>37451756
She's talked about this a bunch iirc
>>37451562
Get the fuck out rookie
Twink ass little bitch ass lil rookie
Bet you're a 74kg twink
>>37451844
120 yet?
>>37451844
Hows that squat coming along boardie
>>37451852
113 rn. 120 will take years
>>37451856
Don't change the topic rookie
>>37451864
i hope to be 100 by mid next year.
>>37451864
Embarrassed?
>>37451870
Who is this?
>>37451884
About your insulting lack of plg background? Not the word I'd pick.
What are your stats again?
Threadly reminder than a standing press from a rack would be a far better competition lift in every respect than the bench press.
And if you disagree you are an unlifting elastic babby
>>37451903
Its that guy you hate
>>37451903
>What are your stats again?
Hoping to get a 135 bench tomorrow, I dont do squat and deadlifts since they make my knee go past the toe and that's bad for you
>>37451915
I don't hate anybody
>>37451909
(You)
Now go
>>37451637
Is this low bar?
I don't know what type of squat I do, but it's something like this one. Like I can't high bar squat good enough, and low bar feels uncomfortable at the shoulders and hips, most likely lack mobility but I don't fucking know how to get better at it. Does someone have like a mobility routine for intermediate lifters?
> my 5rpm is only 120 kilo
>>37451933
Looks like high bar to me
>>37451932
>I don't hate anybody
>Except new trips
Just finished a pizza and three beer lads.
186 lbs here I come!
>>37451909
agreed
good luck getting rom cheating fatasses to change though
>new trips are harassing birdshit
Rude, you're only supposed to bully pinepanties during comfy time if it's referring to his half-assed Spotoshot run.
>>37451932
the guy with the 5 plate squat whenever in his name
>>37451966
What made you think I hate you? You're just a shit, nothing I can really do about that
>>37451955
See above
>>37451991
>What made you think I hate you? You're just a shit
kek
e
k
also my actual stats are 175/105/160 at 83bw
>Looking for comfy music for /plg/ after hours
> Destoryer's "Kaputt"
yesssssss
Have you guys tried lifting to the zelda 25th anniversary orchestral symphony? Seriously the best workouts I have ever had, crushed PRs left and right.
>>37452034
m8 i have a wilks of barely 300, I have no illusions of being strong
YO SEAN WE GETTIN LIT OR WAT?
>>37452047
I deleted it because I felt like an asshole
Enjoy this reprieve
>>37452047
Don't feel bad, friend, no one in plg is strong.
>>37452053
You gettin scared cause you're gonna get outsquatted?
Like what are you gonna do?
It's inevitable
I'm gonna have your squat in the bag
>>37452063
>>37452063
Mmmmaybe spotoshotbro and PHil
>>37451991
Boardie stop the bully. Just cause you cant 2x bw squats doesnt mean that youre allowed to pick on people
>>37452068
What made the mong v islet thing funny is that mong was genuine in thinking he was going to win (where you know you won't catch up unless I get shot in the knee and then the spine) and that mong was within a reasonable reach of George's. I'd have to be missing two or more limbs for that to be in your realm of possibility
>>37452108
You know nothing about my history, how long I've been lifting, my programming, if I've stalled or anything and you can claim that?
I think ur scired
>>37452068
>>37452133
You can race me, bby.
So where did you guys start stalling on your LP? If you didnt do an LP, when did you reach your first plateau?
Just curious of others experiences.
>>37452172
First stalled on bench at 55kg for about 3 months, that's when I decided to stop doing SL and start actually trying.
>>37452172
Most people feel they've "stalled" on LP much sooner than they actually have; the weights usually start to feel harder than they're used to and they get scared. Most plateaus on LP can be broken by trying harder.
>>37450901
Yeah meant like 3x8
Did 3x3 at 70% today and it was good
>>37452188
M8 what? I feel like thats a super low weight to stall at, what did you weigh?
>>37452207
I stalled super fucking hard my first time around because I wanted my
>abs
To show. Fucking 190cm and 83kg and I wondered why my lifts wouldnt go up.
Form check?
>>37452261
All forms are welcome here - we don't judge.
>>37452260
Vanity can be a bitch.
>>37452238
Like 70kg or something. It was mostly because my form was shit and benching once a week for 3x5 wasn't helping
>seated Db ohp
O-okay Dietmar
>>37452284
No mate
You were being a fucking pussy.
>>37452297
>boardshorts' mystical routine guru du jour is telling him to do meme exercises I recommended months ago
>>37452108
What do you bench? What do you deadlift?
Sit the fuck down
>>37452297
>HE'S GONE FULL CHAD
>>37452307
>>37452342
Birdshits knee blown the fuck out.
>>37452297
Holy shit, is all that done on one day?
what can you guys The Press?
Ran out of creatine 2 weeks ago
>expectation: lose 15 pounds of water weight and look dope
>reality: takes 5-6 days to recover from a workout instead of overnight. Still same weight.
>>37452624
Not much
>>37452624
70kg, best bench is 130
>tfw finally under 130kg
God damn cutting is hell, kinda contemplating floating around 115 tbqh lads
>>37452624
Did 102.5kg 6x2
>>37452672
Can you perform a overhead squat?
>>37452695
blood pressure below 140/90?
>>37452672
Do you plan on improving your ability to overhead press?
How ban can it be?
I'm a novice lifter by strength standards and I've dropped the press entirely. I'm starting to regret it hearing that your press didn't increase or even maintain.
I prefer bench. I hate doing OHP but I can see why it's important. :/
>>37452702
Nah senpai, it's only ever so slightly better, still terrible tho, getting a kidney ultrasound on Thursday to see if I got renal stenosis
>>37452738
mine dropped from 145/100 -> 123/78 after doing sheiko and gaining 4 kg.
Instasync has been dead for weeks. Where is everyone chatting? Nobody goes on TC. Been trying to get in contact with someone for 2 or 3 days now.
>>37452701
Yes
>>37452714
Not at all. This is the best period of bench gains in my life as I've focused on the attributes required by the bench. Chiefly ny ability to arch, hold that arch and press in exactly the line I want to whilst keeping my whole body tight and stable.
And I've discovered that I can hardly balance a bar in the press, or even incline bench press. Train to be good at your sport, everything else is vanity
>>37452762
Cytu dot be slash r slash ipf
>>37452768
I don't think you're really the person i should go to for advice. Good advice would like a good essay, where you compare the pros to the cons.
You seem ever so delusional tBh
>wake up early to revise for exam at 2
>check where I'm sitting
>exam is at half 9
fucking rest in peace lads, summer resit here i come
>>37452786
Lol. My exams at 9 too.
I only started revising yesterday...
>>37452784
Lol. Good advice is never a pro and con essay. Pro and con essay style advice is weasel word wanking; their advice is always covered so no matter what you choose they can always claim they said to do the right thing. And it doesn't help you choose a decision at all.
>>37452779
Thank you, Isley.
>>37452748
Yeah but I have genetic predisposition from both sides of my family and got fat af so that doesn't help tbqh
>>37452806
i got it from my nan, but at least its only one side.
Thoughts about running sheiko with incline? My incline is weak compared to my comp bench. Been running sheiko as is for a while now.
Is USPA an untested lolfed?
>>37453202
USPA have tested and un tested division, but it is still a lolfed.
>>37453220
Lol
>>37453202
Lolfeds are all feds not affiliated to the ipf
>>37453202
yes
>>37450822
>>37450859
>>37450914
>>37450930
>>37450944
>>37451884
>>37452010
You guys are so cringeworthy
>>37450472
guys anyone have a template of a Texas Method Routine with higher volume for dat Hypertrophy? Ty fat fags
Do ya'll ever isolate abs or is the
>squats and deads is enough for abs
meme true?
>>37453498
I've had at least one session of ab work per week in my program for two years now.
It hasn't really changed anything. Sometimes I skip it because it's really not very important.
>>37453290
Yeah I know but I'm British, very tired and was trying to work out whether it's USPL or USPA which was the ipf one.
>>37453530
usapl is the ipf affiliate.
>>37453498
Not entirely true, not entirely false. Depends on your needs.
>>37453498
legit never done an ab isolation
>>37451637
>that depth
Well lads after working on my dl form and hamstring/glute tightness on setup for a couple of weeks I'm smeshing stuff that was hard before and better form too
just failed that exam lads
time to lift the pain away
>>37453672
Ausfag?
quick lads; how to adjust TM for powerlifting, other than the obvious extra bench day and not alternating bench on monday?
>>37451101
GZCL J&T m8,I'll start in September.
Do you want to jump on the memetrain with me?
what are good tip for squatting with long femur
i lean my torso forward a lot and my squat is very weak compared to my other lifts
If usapl is the ipf one how come I always see vids of them squatting in wraps? Do they have a raw with wraps division?
>>37453932
That's probably in single-ply gear. Its not as obviously different from raw as multi-ply gear is.
>>37453672
exam just started how did you fail it already
>>37453498
The only thing that really gives me an ab burn is belted deadlifts, don't know why
why does the sadness always creep back as the days get longer and the heat comes
Lads I improved my posture for one day, and it SIGNIFICANTLY improved my mood, confidence and people treat me better, also get twice as many mires on the street and relieved back pain by tons, why didn't anyone tell me earlier that it was this easy?
>>37453733
Embrace the torso lean as long as you have a proper bar path and aren't doing a good morning, if you want to be more upright then either widen your stance or increase your ankle mobility
Also embrace that as a someone with long femurs that squatting is your weakness, but you will likely excel in deadlift
>>37454271
>all this placebo
>>37454320
I only looked up the benefits after I started getting them, because it was amazing desu
But placebo or not i'll take it
>>37454320
>be eternal anglo
>be autistic empiricist
Nothing new under the sun
wew lads
almost fainted during squats today
>>37450472
FUCK THE KING DESU
>>37454338
>>37454294
how do you 'improve posture for one day'?
how do you 'get mires' being a fat fuck?
so many questions unanswered...
>>37451157
>weakest one here
Have you seen Rasputin?
>850kg team deadlift WR by Hall and Felix
Ridiculous. I seriously reckon 480 will fall at the Worlds
>>37454434
Its a ridiculous pull, but you really can't compare team deadlift performance to regular deadlift performance. Way too many differences.
>>37454439
>but you really can't compare team deadlift performance to regular deadlift performance
Yeah, it's much harder pound for pound. With Eddie actually knowing how to use a suit this year I think he's got 480 in him
Not 500 though, we won't see that for a while. I think a few will attempt it though
>>37454421
Or sean
>>37454413
I did a shit ton of corrective stretching, and actually focused on keeping that posture throughout the day.
I get mires often desu, mostly due to height, plus I'm not grotesquely fat, I'm just strongfat, and always get comments on my muscles, plus girls have lower standards than the guys here on /fit/ by leaps and bounds
Most recent significant mire was a girl walking up with her head down and coming up to me and saying "you're like my man crush" I said thanks, and ignored her because I'm a sperg, and don't see her at the gym again for 6 weeks, now she constantly glances at me from afar which is awkward af
>>37453703
Do some deadlift volume, add some more upper body volume like dips and pullups.
About to go to my new job for the first day, then starting week 3 of C6W later tonight. Feeling pretty excited.
>>37454479
How tall are you ? I'm 6'2 and like to think I'm pretty attractive, but I rarely get explicit mires. Random grills sometimes ask for my number, but only after I initiate some minor interaction.
>>37454533
6'5" senpai
It's weird cause I'm still chubby but actually get mires now compared to when I was much leaner and it's always either about my height or about being strong/having muscles, normie girls have low standards desu, I guess girls prefer strongfat over lanklord
>>37454533
Also if you're attractive then grills might just be too intimidated to make the first move due to girls also being spergs on occasion
>>37454563
>>37454579
>>37454479
stop it obese chris the shilling ends here.
>>37454662
You'll never stop me
>>37454351
Joe can attest to my perfidious nature as well
>>37454563
>>37454579
Maybe I'm just too twinky to grab that much attention, idk. I have a slightly chubby friend who always laughs at people who tell him he's big and buff telling them he's just fat. I'm bigger and much stronger (well, he has bigger arms) than him but nobody really tells me I'm buff. Normies are weird.
>grills might just be too intimidated
Might as well be the case. My sister is always making fun of me that other guys keep checking me out whenever we're out together, but I never really caught a guy mirin. Maybe it's the same with grills.
>girls also being spergs on occasion
From my experience, grills are oftentimes much bigger spergs than guys, they just get away with it because 'it's cute'.
>>37454563
>prefer strongfat to lanklord
I guess but it's not ripped or otter mode master race
>>37454699
I don't think we need joe or anyone attesting that desu
>>37450511
You just spoiled it, I know it's the hound reee
>>37454715
>From my experience, grills are oftentimes much bigger spergs than guys, they just get away with it because 'it's cute'.
Girls can't be spergs just like they can't be cucks, both of those things apply to men only.
>>37454733
Didn't mean him, meant the guy on the other side of the wall from last ep
>>37454736
are you a grill, or something?
>>37454746
No. I just know those concepts literally cannot apply to girls. It is expected of them.
does isley or boardshorts have an instagram or an youtube channel?
>>37454715
That's cause normies only care about arms and chest desu
And yeah grills do tend to get away with it, I'm guessing cause guys are seen as meant to be in control I guess
>>37454723
That's true desu, but I'm gonna stick to a 110-115 husbando mode
Also lads r8 my terrible squats today
https://youtu.be/cMbbl6ObmNA
How do i into fixing bar path?
>>37454755
Not really. Who the fuck likes some stuttering half wit? Confidence is desired in females too.
>>37454766
jesus your squats look awful
>>37454808
Tell me how to fix it pls, wilks senpai never pays attention to me anymore :(
>>37454766
Looking
LEANER
E
A
N
E
R
Already.
For squats, trying to keep my torso more upright helped. Your squats looked like they were hit or miss, sometimes the bar path was fine, and sometimes it wasn't.
>>37454819
Aren't you the weakest trip ?
>>37450472
For a moment I thought I was at tv
>>37454826
That's Rasputin
>>37454835
Right, I forgot about him.
>>37454819
Thanks senpai, technical consistency isn't my area of expertise kek, I guess just squat more often, and properly?
Wew lads, lower traps have been cramped and tight since Saturday. Should I risk going to the gym for 5/3/1 ohp?
>>37454843
That sounds about right. My squat isn't completely fixed either, but it's not terrible until fatigue sets in.
>>37454842
And I still out bench/ohp PRutus and Rasputin
>>37454860
It's a competition between you, me and raspie for weakest trip i think
>Should I risk going to the gym for 5/3/1 ohp?
Go for it breh, if it hurts, stop.
>>37454872
What are your numbers?
>>37454842
>>37454860
I out bench most of the new trips actually, if not all of them
>>37454872
Nah, PRutus is there too. It's weird, turning my neck to the sides causes pain in my lower traps, and lacrosse balling them hasn't been as helpful as I would have hoped.
>>37454860
Just roll it out with a lacrosse ball, get inbetween your scapula, and go to town on that bitch
>tfw my form sucks even on warmups
>>37454876
175/105/160 at 80 bw
kg of course.
If I fix my deadlift I might graduate to "mediocre trip"
>>37454888
Already have actually. Even did it on the floor to get my full body weight on those fuckers. It definitely helped a lot on my right side, but the left side hasn't been very responsive.
>tfw torso looks like hot garbage unless doing chins every single session
Why live
>>37454915
>Why live
Friendship
>>37454899
jesus, literally everyone has a better squat than me
>>37454930
But I have no friends Fil :(
>>37454940
>everyone has a better squat than me
Start squatting every day. You'll put 100 lbs on in a year minimum. Probably in 12 weeks.
>>37454940
Not meeeee
>>37454950
Idk, m8. I don't even think my legs are weak. I deadlift over 200 and I don't pull with my back. I think I just can't brace during squats and my thoracic erectors are weak as shit. Holding more than 130kg on my back feels like death. I don't know how to fix it.
>>37454982
>Holding more than 130kg on my back feels like death. I don't know how to fix it.
>>37454950
>>37454950
what does programming for this look like?
>>37454997
This sounds memey as fuck. How do I go about it?
>>37454766
This vid triggered me. I want to come back
>>37454766
Front squats, slow squats, pause squats, lern2brace.
>unbiased opinion?
s-sure
>>37455027
Come back already senpai, make it happen
I don't feel like lifting this morning familia
>did 6x3 paused deads at 145 last thursday
>today only got 2 triples of 160
what did he mean by this
>>37455032
Tbh that sounds like pretty sound advice, but can't add anything new till next cycle, how do I into bracing?
>>37455015
>>37455022
5-7 days a week, do a squat variant. Work up in singles until the weight slows down. That is your top single of the day.
Take 5-15% of the weight off, and do some singles, doubles, or triples. Just a couple sets.
Then move on to other work (pressing, etc.)
If your "daily minimum" weight increases over weeks/months, you're getting stronger.
>>37455054
Chris Duffin, the """"""Mad Scientist""""" of """""Powerlifting"""" has some vids on it.
https://www.youtube.com/watch?v=VcY3YSW9vX4&ab_channel=ChrisDuffin and related vids.
>>37455059
c6w is better imo
Same results but without the wanting to kill yourself part
>>37455059
Do I rotate different variants throughout the week or just stick to one? How do I fit the deadlift in?
This sounds quite reasonable, considering the low volume per session and not pushing the weight too far up. Idk, might give it a shot.
>did my first meet this weekend
>357 wilks
>need to add 150 lb to get to a 400 wilks
Wew lads
What is my all time hero phils wilks
>>37455089
SED/Bulgarian is honestly a pretty painless way to train.
>>37454899
is that bench/squat/DL?
>>37455109
newfag get out
>>37455089
>c6w is better imo
For results over time, no. For enjoyment? Maybe. Depends on how you like to lift.
>>37455090
>Do I rotate different variants throughout the week or just stick to one? How do I fit the deadlift in?
I'd recommend rotating between primary squat, paused, and front squat (if you can do it well). But you could just back squat and be fine.
Deadlift you can do once or twice per week, but I wouldn't recommend working over 70%, and keep reps low per set. Even singles.
>>37455118
well isnt that the usual order? obviously it seems impossible unless there is some weird shit going on
>>37455144
that's the joke, his deadlift is shit
