Post your poorly developed quads in good lighting
>>37447678
Looks like a tumor bro. But desu I wouldn't mind tumor quads still looks joocy.
>>37447678
>tfw have already have a pic that fits this exact description
>>37448205
>that little muscle dune on your inner thigh
What the fuck do you do for legs. Im cutting and theyre starting to barely show.
/fit/ tells me my legs are shit all the time, mainly because I have a trip. Or because they think looking like rippetoe is more pleasing to the eye than the other 99.99% of the population.
But the doctor gave me the one secret that those anons aren't supposed to know: idgaf.
>>37447678
how do i prevent this from happening?
>>37450951
legs are the single most angle-dependent muscle group in our bodies. Even huge legs can look tiny as fuck from certain angles
>>37450951
you remind me of girls who call themselves ugly to fish for compliments. fuck off tripcuck
>>37451007
True. Abs and legs are the king troll muscles.
No flex/Shit lighting/angle:
>lololol fatty dyel.
Flex/Good lighting/angle:
>whats ur cycle?
That's why im half natty from now on. Instagram filters >9000%, fuck it
>>37450975
Quad insertions. Completely genetic. I have tumor insertions so I barely squat/work quads. Diddys and calf raises are about all I do.
>>37451148
You remind me of people who actively look for reasons to dislike people. Worst case is you can't find one so you just assume something negative about them, win/win for you. Smart approach. Would recommend for further trolling.
Here you go, anon.
>>37451198
no trolls here, just trips and 12 year old girls.
I am looking for some advice on how achieve your hip and lower back flexibility though.
>>37451169
oh look, it's depletedskellybro
>>37451169
Don't you weigh like 160 pounds?
>>37451927
>160 pounds?
his made up progress thingy was like 120-155 lbs
± 10 lbs every month lol
>>37451169
Poor leg insertions/10
SS THE THREAD
Tfw got stretch marks even though I started skelly and my legs are still small, will a tan help hide them?
>>37452003
Can't tell if mass or camera right on top of quad
posted already but it was too grainy so I tried again
>>37452100
>>37452045
Nig post the routine.
>>37452287
I change up my routine from time to time, but it's always centered around heavy compounds. I squat 2-3 times per week, deadlift 2-3x per week, and do 25-50 minutes on the treadmill(low to moderate intensity, 12-15incline) 2-3x per week on average.
Sumo deadlifts seem to have helped my upper quads get stronger/bigger since I've started doing them. I still pull conventional as well, but mostly for deficit work these days.
>tfw poorly developed
>>37452372
Dude I literally do the same thing but use the elliptical instead for 10 mins. Shit I guess I gotta lose more fat and lift heavier dids and squats. Idk about sumos I dont feel much when I do them but I could be doing them wrong.
>>37452425
Well, I pull 5+ and squat 4+ if that helps.
>>37452937
Dat dog toe doe
