How can I stop my hands from hurting so much when I do deadlifts?
I literally can't progress on deadlifts because my hands hurt so damn much. Its like the whole time I'm holding the bar my hands are screaming in pain. It makes it nearly impossible to concentrate and keep a good grip. And because of this the bar ends up falling out of my hands.
It sucks because I know my back and legs can lift so much more. But my hands can't take it. I've tried gripping the bar all sorts of different ways and none of it completely solves the issue.
>>37446150
stop being such a pussy
>>37446150
Straps or >>37446157
>>37446150
Gloves
Straps
Learn to hold the bar right
Get the sand out of your vagina
go ahead, mix and match those options, see what works for you.
Do you just let the calluses build up? If they get too thick, the skin around them can tear. Get yourself a pumice stone. They're dirt cheap and last pretty much a lifetime. Scrub the calluses once a week under the shower. Don't remove them entirely, just remove a layer and even 'm out.
If it's a grip thing, use straps on the work sets and do some additional grip work on the side, like static holds.
>>37446157
fpbp
>>37446407
Or just use your fingernail to scrape them when they are soft and wet.
Pumice stones are for niggerfaggot estrogenated beta cucks.
>>37446150
Do heavy fucking farmers carry.
Progress on holding time/distance walked and on weight
>>37446238
This guy is right but do NOT fall for the gloves meme
>>37446407
This. I get bad calluses and pumice stones are 10/10. They also work well on feet
open straps, not the shitty cloth fixed loop ones
chalk
do actual grip training; two plate pinch, farmer's carries, grippers, hell even grabbing a two liter bottle by only the cap and walking around like a moron, it all works. my hands used to rip, now I can close a CoC #3 (for a millisecond)
>>37446150
Mixed grip and chalk worked for me.
>>37446434
>Pumice stones are for niggerfaggot estrogenated beta cucks.
literally what?, if it helps to improve his lifts, jesus christ,
