What would the difference between eating at a -300 calorie deficit compared to a -800 calorie defecit?
>>37445962
500 calories
>>37445962
3500 calories equates to 1lb
cutting at 300 means you lose 1lb every 11-12 days
cutting at 800 means you lose 1lb every 4-5 days
>>37445971
This
>>37446006
>3500 calories equates to 1lb
What orifice did you pull that number out of?
>>37446047
He's right though, 1g of fat is 9 calories, just do the math.
>>37446006
But I'm wondering if it better to eat a less of a defict if you want to keep muscle.
>>37446105
Eat more protein
>>37445971
Came here to say that
>>37446105
You should probably have put that in the OP.
>>37447050
this
>>37446105
depends on how long you run a diet.
u would lose weight on either of those deficits obv but with the 500 cal you can run it shorter and not risk losing too much muscle.
>>37446088
>>37446047
454 g = 1 lb
454 g * 9 cal/g = 4086 cal per pound of fat
Seems close enough ~13 percent off and your body is not a perfect machine
600kcal deficit master race reporting in
>>37446088
>>37446006
>>37448573
Not all weight loss is pure fat loss.
>>37445962
Whats her number
>>37448892
This.
There is water stores and lean mass being shed as well
Could you imagine all the dirt, dust, and sweat getting caught in her ass cheeks. She must smell horrible.
>>37445962
>>37445962
Everytime I see that pic I imagine some construction workers walking in and being like "WHAT THE FUCK ARE YOU DOING, WE'RE TRYING TO FIX THAT"
>>37449122
>horrible
>>37449122
I would still run my tongue from the back of her calf to the base of her back
