>abs are made in the kitchen
Fucking retarded logic, I'm a skeleton at 13% bodyfat and I don't have anything that resembles abs. Yet, last year I gained weight (and bodyfat up to 16) training abs hard and they started to appear.
>people thinking if you have low bodyfat you have abs
reeeeeeeeeeeeeeeeeeeeee
>>37445795
>13-15% bodyfat
>low
lolno. Try getting down below 7% BF.
>>37445905
I'm about 12-13% body fat.
You can see my abs.
I think it's a mix of fat disposition from genetics and how much you actually work out your abs coupled with how low your BF is.
13% bodyfat isn't low.
Abs aren't made in the kitchen, they're revealed through low bodyfat.
It's also not logic, it's a saying meant to emphasize that people train too much and work on diet too little.
All you've identified with this thread is that you're not low bodyfat and that you're autistic.
>>37445921
/agreed
I'm a skelly with good lighting and I disagree with you.
Deadlifts and squats the only an work here.
>>37445987
>Deadlifts and squats the only ab work here.
obligatory compounds + diet is all you need for abs
>>37445795
Low bodyfat is essential. Most people have adequate muscle. Take your autism meds.
>>37446002
Vascubrah, are you a manlet? You look somewhere between 5'8 and 5'10
>>37446002
No one wants to see your pubic hair, you disgusting degenerate.
>>37445795
I'm at 15% body fat yet have slightly visible abs.
I got a thick strong core though from all my deadlifts and weighted dragon flags.
![b72[1].gif](https://i.imgur.com/B5Ubewk.gif "b72[1].gif")
>>37446069
>weighted dragon flags
absolute madman
>skeleton
Well that's your fucking problem. ''Abs are made in the kitchen" are aimed to people who actually LIFT but can't give 2 shits about diet.
Take your autism somewhere else u dumbfuck
>>37446067
yeah I'm a manlet. I'm 178cm, a little over 5'10" and I weigh anything from 170 to 185lbs depending on a ton of shit. I'm about 175 right now.
>>37446068
don't click on the picture then, faggot
This.
>wow, you have nice abs it must be great to be skinny :^)
ALWAYS said by fatasses doing some bullshit "total aquatic fitness" class.
1. Training a muscle in strength/hypertrophy targetted exercise will make it bigger.
2. A healthy balanced diet mixed with regular cardiovascular exercise will burn stored fat around the body, making muscles protrude out of the skin more.
3. Genetics.
I know people who are like 15% with abs, I also know people who are like 10-12% without abs. I mean look at Conor McGregor; he is his most fit and nearly leanest at probably around 12% and he just has a flat stomach with defined pecs. Does he have strong core? Fuck yea he does considering flailing your legs and arms around all the time requires a strong core.
>>37445934
/thread
The point of the abs are made in the kitchen saying that the diet is 95% of having abs. The other 5% is some direct ab work for about 10 minutes tops twice a week. Just look at anyone who has abs and I promise they barely train them compared to other lifts.
>>37445795
goddam
who is this grill
>>37445795
I agree. Bodyfat is important but if you have decent abs they will show even at 15% bf.
>>37445921
stop training your quads ffs, you look goofy
isolating abs is a must for most people to have abs, compounds are good when you are an experienced lifter, for newbies (2 years of less) you will need some abs workout
>>37445795
Why is this so fucking hard.
Train normally, don't eat like a fucking pig. Superset V-ups, hanging leg raises or dragon flags with some of the stupid assistance shit you do anyways.
>>37446002
mirin traps tho
>>37446300
Although training core is important, it is not necessary to do for some people who have the body type and genetics that show abs at a higher bodyfat, regardless of training or not.
>>37446229
>stop training your quads
Sure is summer in here
>>37445795
>skeletons who don't have muscle mass get confused at the fact they were just skinny fat
Never gonna make it.
>Hurr durr
I was a skeleton at maybe 15% bf and without doing any exercise in 7 years if I flexed I could clearly see my abs
>lose weight and look better than before
>look small so start to lean bulk
>put on a kilo and some belly fat
>get scared and do cardio/fast
>lose body fat and also gains
I get scared of losing one extreme so I am forever a DYEL with nice traps and a gut.
>>37446472
>get scared and do cardio/fast
>lose body fat and also gains
nice meme. If you don't want to lose gains, then add the cardio without fasting
>>37446537
Then all I do is maintain the belly. I do a fair amount of cardio, I think.
1.5 mile run, 10 minutes.
1.5 mile 60/120s 20 minutes
twice a week
Plus if weather's nice I do about 20 minutes of skipping rope.
I always did compounds since the day I started working out, but didn't really gave me abs so I started doing accessory workout for abs and ate real carefully during my cut for the show it popped out. Compound helps but diet and accessory helped a lot
>>37446229
>stop training your quads ffs, you look goofy
said the twink
>>37446229
>stop training your quads ffs, you look goofy
go away
>>37446229
>stop training your quads ffs, you look goofy
read; "fucking mirin"
>>37445921
Joking aside, leg routine ?
>>37446537
IKTF bro
>>37445795
I mean, most people who dont have shit genetics have visible abs when a low body fat is achieved.
>skelly with low test thinks his shitty body reflects everyone elses
>reeeeeeeeeee
>>37446615
Your mouth is so cute, don't get implants cheekie, it's the price you pay for sub 15% bf as a girl, but who the fuck am I talking to, you're on so much gear that implants wouldn't make it "worse"
>>37446615
Did you do pullups or chinups before you added accessory for abs?
>>37447407
I appreciate your opinion and I will consider it for sure. It may look wonky with my low body fat but I'm not going to be staying this low of a body fat for long anyways, I'm 132lbs rn but will be going back to 145~150 asap. The reason why I am thinking about it is because literally I have a gyno instead of breasts. Even if I went up to 150 I'm not going to get it back because I was 150lbs 3 month ago. pic related
>>37447844
Both
>>37448135
Agreed go for implants if it makes you feel better but just fwiw that pic just gave me a semi
>>37448213
There's something extremely hot about it, not entirely sure what.
>>37445795
You weren't eating enough protein..
I have abs and I dont train abs
>>37448251
The skin tone, the abs, the little shorts, the thing she's doing with the hair.
Hnnnnnnnnng
>>37446184
You're asking the important questions, son.
>>37448251
>>37448307
has /fit/ turned you guys gay? lel If I was a dood I'd go for high test grils. But thanks tho
>>37448261
Show pic
>>37446002
shite tattoo
looking good otherwise
>>37448135
I'm not a boob guy, is that ass on point? That's all that matters after face for a ltr
>>37448307
Ugh is that actually a woman
Fucking disgusting
>>37448335
>has /fit/ turned you guys gay?
Obviously.
My gf is of the highest fertility, slim waist, massive ass and nice breasts. Feminine as fuck, went through a natural birth like a champ, built for making babies.
Doesn't mean I wouldn't want to wrestle you down and pin you to the floor while I choke you out and ravage your ass
>n-no homo
>>37446184
Natalie Austin
http://www.vampire69blog.com/2015/10/whos-that-girl-natalie-austin-aka-lindsay-ftv/
>>37445795
I'm in love with ops pic
Shes beautiful
>>37448135
Its like a hairless boy with a vagina
>>37448403
Wrestling boners are normal
no homo
>>37446184
The perfect mother, would let carry my children
>>37448335
I was already bi before I found /fit/
>>37448494
>let
Kek
>>37448494
Fuark. She's like a younger, high test Pam
>>37446615
more?
>>37449225
Erin is cuter than Pam desu
>>37449562
Erin isn't aging as well as Pam, though
>>37449562
erin was a crazy and a roastie reeeeeeee
>>37449674
>>37449672
I was watching the office today and there was a line where she said something like: I'm not really a fan of horror movies...but I like the beginning of those movies where you have a nice happy family...after that I don't like it.
ahahaaha so cute :3
