>curls? Heh, of course not. Weighted chins (you may call them chin-ups) and squats (which are a full body exercise) are all I need to build strong biceps. I do not concern myself with bicep size in any case. Function over form is the ticket.
>>37445411
its mom on the mirror taking the picture is the cherry on top for the image
Should I be doing curls on arm day or pull day?
>>37445481
That's his gf, moron.
>>37445490
Wtf kind of split are you doing?
>squats
>biceps
Wtf am I reading farn
>>37445481
ikr
>>37445506
PPLAxPPLAx
>>37445513
Are you just here to tone up for summer :^)?
>>37445538
Cringe.
>>37445411
>"Oh you're doing low bar squats with 405lbs or as us weightlifters call it, Good Mornings with 180kg?" My high bar squat with 60kg is much more impressive as I actually go through the full ROM as was intended. And in no way am I dyel, I just have honor. Something these fat powerlifters will never understand.
>>37445538
On my ten-day-a-week I'm doing push with chest, pull with back, legs, and arms. Can you recommend a good chest curl?
>>37445546
>>37445600
Stay DYEL, fags. My routine is better than anything you're doing. Post body before talking shit.
>yes I take protein shakes
>>37445656
>buying the powdered jew
>>37445626
>guy who doesn't know how to fit a bicep curl into his workout but claims to have the best routine gets booty blasted about two anonymous internet strangers making light fun of his strange routine and asks to see pictures of partially naked men
>>37445626
Hi summerfriend!
>>37445744
Well memed. You're still wrong and a faggot.
>>37445758
Explain to me how I'm wrong then I guess.
>>37445800
Not an argument.
I prefer chin-ups for my biceps rather than curls.
>>37445853
>I prefer chin-ups for my biceps rather than curls.
>>37445914
Fuuck please tell me that pic isn't real
>>37445853
>>37445914
>not doing both
>>37445979
it's your job, if you impregnate a woman and she plops out a boy, to make sure that this doesn't happen to them.
>Abs? No, m'lady. You see, I'm currently bulking. Cultivating mass to gain strength.
>>37445580
I actually know someone who says that to me the faggot
>Target abs? Nonsense. You will get a sufficient ab workout just by doing squats, good sir!
>>37445626
Summer is worse than new years
>>37446107
is that pic male or female?
>>37446476
/fit/ is shit year round
>>37446107
More like Robyn Gaines amirite
>>37445914
>>37446029
As a scrawny dude (ectomorph even though it's a meme) I like the stretch you have from the chin-ups, while curls feel good I don't get the same results.
Who cares if I prefer this exercise rather than that exercise.
>>37446602
>ectomorph
You enjoying life on easymode??
Will feeder workouts make my arms grow to Piana size?
>>37445411
>that mom in the mirror
>>37446697
>implying
Mesomorph is easy mode for men
Ecotomorph is avg at best, it's hell during school years
>>37446949
That's his gf.
>>37445411
that poor mother
>>37447220
That's his gf.
>>37445502
>>37447052
>>37447229
doesn't get funnier.l
>Ahh, no. I don't max out. Maxing out is counterproductive to any kind of workout. It merely destroys the muscle fiber without any kind of benefit.
>>37445833
Not him but actually it is. You're saying he's wrong and he asked for evidence. You either have evidence or admit that you're full of shit.
>>37447295
Not him but you're a fag.
>>37447303
Oh, okay.
>>37447332
Yeah. Don't reply to me again.
>Bench? No, I think not, good sir, the bench press is for below average IQ apes. I prefer weighted dips - a much more unorthodox method of building the pecs, but an altogether safer and more effective exercise for massive hypertrophy and strength gains.
>>37447343
Your wife's son is OK to speak to?
>>37447450
>weighted dips
>>37447289
it produces maximum hyperplasia, an increase in the number of cells you can then blow up with a hypertrophy workout for maximum gains.
you sir win 1 retard today
>>37447840
Be sure to check out the sticky newdyel!
>It's called "The Press", good sir
>>37447840
You don't understand what greentext or an attached fedora is, do you?
>>37448917
>>37449039
>MUH sekrit club
>>37445411
what is it with these people and swords?
>>37449074
You seem triggered summerfriend.
>>37449194
You seem retarded, redditor.
>>37446107
>m'lady
You have to go back.
>>37449377
You're a fucking retard.
>>37445600
I recommend barbell chest fly to structural failure.Though you're missing out if you don't have a nipple split.
>>37449325
>>37449377
>being this new
>>37449403
>>37449545
>falling for my cunning ruse
>>37445914
>Cringe bread imminent
Jesus christ.
>you choose
No, literally YOUR behaviour
>which is revealed
No, youre not a mystery. More like, "shows my character"
>>37446346
>euphoric
>own intelligence
...
....
>tripfaggot
Ugh.....
>>37449577
Hey reddit!
>>37449325
Jesus man
>>37449577
Jesus christ
>i was only pretending to be retarded
>>37449577
Classic scumbag steve kek
>>37446999
>2016
>mesotypes
>>37449325
Idk man, that guys has a sw- sword!
M-maybe we shouldn't insult h-him
>>37450074
*takes deep breath through the nose*
*let's it out through the mouth*
*slicks hair back*
I don't know who you are. I don't know what you want. If you are looking to meme, I can tell you I don't have (You)s. But what I do have are a very particular set of skills, skills I have acquired over a very long career. Skills that make me a nightmare for people like you.
>>37449944
>You have to go back
>Argument
Choose 1. You got trolled, let it go.
>>37450099
>being this new
Kek
>>37450130
>3.68 MB
This thread
>>37450136
I took it with my phone at work yesterday
>filename
>>37450179
Weighted chinups are a great way to build biceps, though.
>>37450214
Taking pictures yourself that can be used as a reaction image is always a great feeling.
>>37445513
Hope you have fun getting toned for summer here.
>>37448944
thats some powerful cringe
>>37450288
It is.
EXACTLY why i did it
>>37450259
Have any more images like that one?
>>37448944
I'm feeling some edge alright
>>37445411
tfw I fell for this meme
>>37446801
>that pic
>>37448944
>ignorance is prohibited
>with whom I take up arms against
somebody call his mom, he can't get into his room
Is this a cringe thread cause I'm seeing some cringy shit
>>37448944
>be me wear since fedoras circa 2003
>then this shit starts
>fuuuuuuuuuuuuuuu
>>37450259
>implying converse are bad for you
Been wearing them for over 10 years and never had any issues with pronation. Just checked myslef because I was getting nervous. In the first place, why would lack of arch support even cause pronation? Think about it, that would imply walking bare-foot, as our ancestord did, would fuck up your ankles because nothing supports your arch.
>>37445914
b8 but they are better.
>bodyweight compound
>works the back and forearms as well
>better progression
>>37447840
He won you then
>>37445411
>mom in the mirror
this guy raised the bar for what cringe stands for
>>37449597
How is this your first time seeing the euphoric meme. How new ARE you?
>>37453842
Hi summer. Check out the sticky.
>>37454100
It's his gf
>alan thrall
>>37446107
>bulking is now a meme
>>37455850
>Starting Strength
>>37456318
It's always been a meme, you dip.
