Does holding your poop in help provide more core stability during lifts like squatts and deadlifts?
no, when i do squats when i need to shit im weaker because im trying too hard to hold the poop in
unless you dont mind shitting yourself
>>37444945
no, but a big dildo in your arse will help alot with stability
>>37444945
No, you need to push your core outwards to brace it. This is why squat plugs are popular: they're like a belt, giving you something to brace against.
>>37444945
now i finally realize how i poop those 30-40cm turds OP
It puts pressure on your prostate for HIGH TEST
>>37444945
no but farts will give you upwards propulsion on squats
>>37444945
Nah man, this is what the squat plug is for. It does it for you, no need to hold in your shit.
>>37444945
>literal shitposting
>>37444968
did you forget your squat plug?
I came here hoping that was a gif
>>37444945
>>37445074
Always defecate before you use your squat plug, otherwise it will make your gym bag smell like shit.
Unless you use the really wide and shallow plugs, those don't generally rub against the turds as much. I have to use the really long ones to get a boost Hip drive, so I always make sure to go before lifting.
>>37445018
>>37445074
this
>not he doesn't use a squat plug
>2016
I prefer something more filling
>>37448516
why?
>>37448522
I am not satisfied with the answers.
>>37448613
You got your answer dumbass, don't do it unless you want to shit yourself
>>37448711
The answers are unsatisfactory.
>>37444945
Is this a thinly veiled squat plug thread?
>>37450763
why the face
