I'm a female and I'd say I'm about 20 kilos overweight. I began working out but I can't seem to do the ab exercises. For example, I can't do side planks not even on my elbows, and when I do crunches I don't really feel them on my abs but rather on the front of my neck, even if I'm not holding my head. What are good alternatives? Should I lose more weight first?
>>37443201
>20 kilos overweight
disgusting.
Stop trying to attention whore and fuck off. Read sticky.
>>37443286
fuck off summerfag
>>37443308
i dont think you know what that word means, white knight.
>>37443201
Why the fuck are you doing about exercised? Trying to tone up your stomach and spot reduce belly fat ?
>>37443321
Ab exercises *
Read the sticky, bitch.
>>37443201
don't worry about abs. abs will appear when your bodyfat is low.
do squats and deads and HIIT.
>inb4 "don't wanna get too bulky"
>>37443350
Can't believe you're giving this whore the attention she wants so dearly
>>37443201
>crunches
Literally the worst exercise you can do. Enjoy fucking up your back.
>>37443359
/r9k/ pls go
>>37443487
>approval seeking from a fatty subpar uneducated girl
Fuck off handholdless virgin
>>37443286
>>37443359
holy shit dude, shut the fuck up
>>37443201
You can do steroids and get a roid gut, so your abs will be visible
no need to lose a pound :)
>>37443201
I would lose weight first. Abs are made in the kitchen not the gym
Imma post a genuine reply. Some shit that really helped my abs grow when I was overweight was Deadlifts, squats and losing weight. I would recommend doing these lifts while on a diet, because even though you won't see many gains, you'll burn some calories from them. And the diet i did to cut around 15 kg was eating once a day and that would be it.
By that I mean no snacks, nothing after the meal you've had.
It's hard af the first 2 days, but the weight drop you see on the scale will motivate you.
Remember, being fat is ugly. Never try to make excuses, just do your shit and put this stage of your life behind you
>>37443201
Eat less fatty
>>37444316
what makes you think I'm not?
>>37444536
How many selfies have you taken today with #toning?
>>37444560
None, never have.
>>37444578
Literally saw a fatass girl walking on the sidewalk in tights, a headset and a singlet top, and just as i drove by she took a selfie of herself "Hey look at me im out for a walk being all healthy, tryna tone up =)))". Even fat girls are attention seeking apporval seeking retards. You are no different. Fuck off now cunt.
>>37444633
>You are no different
Why?
>>37444666
I wonder the same every day
>>37444633
How do you know what she was thinking?
>>37444712
Ofcourse i dont know, but she took that selfie AS IF that is what she was thinking.
>>37444633
/r9k/ please go please
fork putdowns x failure
>>37444728
It could have been for all kinds of reasons, you fat-fingered moron virgin. Are you enraged this much by all women, or just overweight ones?
>>37444747
Overweight ones who think they can get away with being an attention seeking cunt like attractive ones are.
>>37444757
lol so much anger
>>37443487
>>37443549
>>37444712
>>37444731
>>37444747
Heres your (you)s, you fucking whiteknights
>>37444788
>being a reasonable person is being a whiteknight
