I currently weigh 108.5 kg (240lbs) i have been losing around 1kg (2.2lbs) a day for 8 days straight now. I try too eat 1200 calories max in 2 meals 1 meal at 1 oclock and 1 meal at 7. I also bike 50km (30miles) at 30kmph (18.5mph) every single day for the last 2 weeks. I am worried that i am dropping weight to soon and that this is somehow doing damage to my body. Because on avarage people tend to lose weight much slower. I am in the state of hunger alot especially at night. What do you guys think about this?
>1kg a day
Holy shit
>>37441534
yeah that seems way too fast
even a 1000 kcal deficit is pretty crazy, you're really going overboard
>>37441540
Ok so i should probably up my calorie income then?
Losing 1kg requires a deficit of around 7,000 calories a day. So yeah, that's pretty crazy, try not to die.
>>37441568
If your numbers are correct, which I highly assume they are not but I'll give you the benefit of the doubt.
You're eating an approximate 1500 cut witha supposed 5000 cals of exercise.
I'd suggest eating up to your TDEE, which is about 3000, rather than getting used to eating over that. If you keep your current biking habits up you'll be at a 5000ish Cal deficit. And lose roughly 5kg in a week, still insane and potentially harmfully fast weight loss. But you know, problem for Future you.
>>37441534
You're probably currently dropping mostly water weight but anyway yes, you're damaging your body and all you're doing will turn to be pretty useless. The faster you lose, the faster you'll bounce back.
Why did you even ask if you know the answer? Take your time, Rome wasn't built in a day.
Aim for 8 kg/MONTH max (depending on your height and age, it'd be better to go as slow as 4kg/mo)
Unless you're really tiny, you're not morbidly obese "the murrican way", you're overweight/obese but don't rush. If you were like 150kg, I'd suggest to rush a little, but man focus on a healthy sustainable habit you could maintain in the long run. And unless you're a woman, 1500kcal/day min
>>37441534
I bitch about collecting fat on my pecs and a few ugly tattoos I did when I was 18. But I could look like that, thanks for putting things in perspective OP.
What you're doing is not sustainable. I suggest eating 2000 calories a day and make sure that you balance it out with a meal plan. You should aim for 1kg a week weight loss which is sustainable. Your skin will be disgustingly loose if you continue this way.
>>37441534
>Look at me I'm doing something utterly silly and retarded!
>Will it be harmful?
>Uh-Oh!
>>37441611
>>37441617
Actual body. I am 180cm. I will up my calories then to 2k i suppose.
>>37441674
Those titties look like a little gyno mixed in. You might want to keep an eye on that.
>>37441683
That's man fat boobs.
Dont listen to this prick, OP.
>>37441674
how tf do you do enough exercise to lose 1kg per day? calling bullshit.
>>37441674
nice stretch marks..
ok ok seriously
you definitively have to lose weight, but definitively not too fast or shit will happen
also use some bio-oil meme and when you're biking apply a 30+ SPF (can see the t-shirt tan)
your skin is already stressed, don't add oxidative stress on top of it
2000k is reasonable, consider that the more you weight, the higher is your TDEE so 1200 was really really auschwitz mode
drink a lot (of pure water)
take care
>those massively inflated numbers
If you've lost 8kg in just over a week you're shitting out your insides. As another guy said, you'd have to be on a 7000kcal deficit, which is ridiculous even with huge amounts of exercise.
>30miles at 18.5mph
Nah, not when you're fat and on a massive caloric deficit already.
>>37441703
If he was that fat during puberty there is every chance he has gyno
>>37441708
>>37441711
Maybe my scale is broken but i have not taken pictures, i weigh every morning after waking up and peeing. Also i can upload my strava data for you to look at.
>>37441726
> Also i can upload my strava data for you to look at.
nah that's fine, i don't really care that much haha
>>37441683
>>37441703
>>37441724
Possibly gyno, nips are verry puffy. Was hoping that they will reduce in size with weight loss.
>>37441736
>>37441534
The very fact that you consider 1k caloric deficit as a okay thing to do means you are low IQ. There is nobody here who can help you since you wouldn't even understand how to follow the advice.
