>>37439533
losing 10lbs in 1 month is a very difficult task. you'll need to half what you're eating currently to even come close

1000-2000 calorie deficit will be physically and mentally hell.

>>37439533
You have beautiful, supple breasts. have you considered going full-trap mode?

>>37439533
how many hours are you working a day?

i don't think its right since it will be the rough equivalent of running 20km per day.

since its a motion sensor intended on calculating linear movements, its likely skewered by moving up and down constantly.

>>37439551
The only time I feel really hungry is after a workout or late after a hard shift cuz that's a workout in itself.

So far, so good I suppose.

>16% bf
>starvation mode

Troll pls go

>>37439551
this is objectively terrible advice, no offense.

if assuming his actual calories spent is right, he will go on 1.5-2k deficit per day, which is anywhere between 4-5 pounds per week.

this is really unhealthy and send your body into a starvation response.

>>37439588
I work about 7 hours on average, usually always walking/running. Fitbit says I average between 9-12 miles a day or roughly about 14-18km. The days it's higher is due to going on 3 or 4 mile runs (4.5-6km).

>>37439620
>objectively terrible advice
>says the same thing that i did
did you misread my post?

>>37439620
Hence probably why I've probably only lost about 2-3lbs this week. What's the solution then? Eat more?

My main concern is not so much going into starvation mode but that the weight I'm losing is mostly fat.

>>37439533
fit bit in a nut shell... for every 100 cal take 25 calories away.