in terms of getting in shape, not for building strength
vote here: https://www.strawpoll.me/10401565
tfw no one replies to your FUCKING thead. BE MY FRIENDS.
>>37438987
no.
>>37438987
timestamp? i cant find this off google
>>37439027
anafox from mfc i'll post what I've got
>>37439036
>>37439047
>>37439054
Tits/ass with timestamp or GTFO
>>37439070
it's anafox bro, not me lol
>>37438897
>getting in shape
what the fucks that even mean
read the sticky retard
>>37439101
what's the sticky retard? Is he a nice guy?
>>37439113
kys
>>37439120
nah im good
dumbellls are better for getting in shape.
but you have to use both if you wanna smash them plateaus.
>>37439171
yeah I prefer dumbbells for hypertrophy
Op you dumb as shit, if you don't know the only point of dumbbells is simply for isolation workout so your muscles don't get too uneven
>>37440912
After working out with barbells
>>37438897
dumbbells better for hypertrophy, barbells for strength. imo use barbells as the main lift and dumbbells as an assistance lift afterwards.
Everything https://youtu.be/D-X0bqDGlR8
Good job ruining the poll dumbass. This is fit of course theyre going to chose the idiotic edgy option given the chance
>>37440924
Not quite accurate but yeah, good philosophy generally to do barbell first then DB for assistance. You will get growth from barbell work though, or T-rex mode on SS wouldn't be a thing
