I don't have the links fuck it
http://vocaroo.com/i/s17P3IAxHqjG
>qt3.14 edition
>>37436813
Please delete this thread /plg/ is very bad right now
>before: squat 110kg, deadlift 160kg
>today: squat 140kg, deadlift 165kg
...
why
too windy to sail today, what meme shit should i do in the gym?
>>37436780
>tfw missed weekly outing because of work
REEEEEEEEEEEEEEEEE
>>37436835
has training the big 3 helped rowing performance?
Is 25 too old to start powerlifting for fun to shitpost with everyone?
I have decent stats already
5ft8in 165
Bench 195 3x8
Dead and squat buying a power rack soon so going to get them right
Ohp 3x8 120
Im going to bulk again in January probably for my second bulk but do it right.
I just want ti shitpost with respectable stats tbqh.
Im pathetic also maki a cute
>>37436857
im a sailor not a rower.
>>37436877
has it helped sailing performance?
Well lads I'm not as tragically bad at beach volleyball as I expected. Biggest problem is getting winded after a long play.
>>37436872
25 is definitely too old. Hell, anything past 21 is too oldunless you hop on gear
>>37436883
Yes and no, when i was in the twink boat i would do alot better in heavy winds because i was strong, but i got killed in lighter winds because i struggled to keep weight down.
Moving into the non twink class it has certainly helped me be able to control the boat.
Planning on a 645 squat today.
>tfw only have 655 in plates+bar and can't find any used ones cheap
>>37436891
volleyball is a meme sport that rewards lanklets for uncontrollable conditions (height); not a real sport
>>37436893
What about just a "powerlifter" on the internet with no tournament stuff just for fun?
GUMBY/BOREDOM GET OUT
>>37436909
good luck, lad.
>>37436909
wew, good luck man
>pls be kilos
>>37436910
You're saying some sports favor a taller stature?
>>37436813
pls delete this
>>37436918
>>37436872
Anybody?
._.
>>37437039
Sports are the same as people I guess
>>37437039
no because they arent sports lol
>>37437065
post more pics
>>37437067
powerlifting isn't really limited by athletic ability, so no, it;s not too late.
>>37436918
I was just memeing my man, youre all good until maybe 33-37 depending on genes. By then you'll start declining, but that doesnt mean you cant have a great natty physique.
t. Dentist
>>37436872
>Is 25 too old to start powerlifting for fun
No
JUST
DO
IT
SENPAI
>>37437075
how do you feel as a resident champion in this thread that people would rather ask a trap about sucking dick rather than your honed skills?
>>37437018
Tfw you'll never total 3000 kg
>>37437119
pls come to california
>>37437100
>>37437096
T thanks...maybe ill start shitposting as a trip with you lads at the end of my second bulk.
>>37437115
cancer like trappychan are a diamond dozen, they come and go, im here forever
>>37437150
its called an erection
>>37437100
Isn't that a shitty deadlift for a man his weight?
>>37437156
oh i thought you were just a new trip
havent seen you around before
>you will never be held down and fucked in the ass by BenchBro
feels bad desu
>>37437157
500lbs is still more than most here including me can deadlift. Hes also 60 and has been injured for a while so i would say its a pretty solid lift.
>>37437162
>he doesn't like the benis
>>37437162
embrace it anon
>>37437184
sorry bro
>>37436893
That's not true. I started at 23 and got to 4 pl8 deadlift in less than a year and am still getting good gains.
>>37437171
>>37437172
Faggots.
Just like that homo in that picture.
>>37437128
1200kg might be doable (raw).
Magnússon has 460kg DL (not in the IPF but definitely legal)
Kirill has 335kg Bench (not in the IPF but arguably his pause is as long as Daiki's pause and Daiki got white lights)
Ray has 426kg Squat
We just need to combine all of them into a super lifter.
>>37437184
Don't get sad over stuff you can't chsnge senpai ;)
>>37437228
Ray could probably do 1050 raw and drug tested, so thats pretty crazy
>>37437228
>We just need to combine all of them into a super lifter
Norris already exists.
>>37437228
>Magnússon has 460kg DL (not in the IPF but definitely legal)
yeah those plates and bar look regulation
>>37437228
>legal
>bendy bar
lol KYS
>>37437264
Yo let me hear your beatboxing
>>37437271
Under 6.5"
I liked A Clockwork Orange but I feel it lacked a subliminal message that Kubrick Films usually have, rather the film was very direct in showcasing what it wanted the audience to think about.
Am I missing something or is this basically the gist?
>>37437274
check last thread, will post another if a challenger arises
>>37437228
I'm curious
as a trap what's your protein intake?
>>37437253
>norris' best turtle is 50kg~ above the 105 total
>only like 60kg~ behind the 120 total
>norris could enter a meet at 94kg and blow the 105 wr into orbit
>could probably fat his way to 110 or so and blow dennis cornelius away too
WEW
>>37437284
yes you are missing something and that is that youre a literal incompetent child unable to understand the single most greatest movie (or second greatest) of all time
KYS
>>37437291
last what thread where
>>37437253
is he natural?
>>37437279
desu as a kissless virgin I think that if it really came down to it I'd hit it.
If I can't make it with real girls then at least I'll give the traps a chance.
Hold me anon.
>>37437292
Oh they definitely noticed, they just didn't want to mention it.
>>37437292
>>37437271
>>37437285
fuck i read this wrong
i would define hilariously small like 2 standard deviations under the average and ridiculously big like 2 above tit
so like <4-4,5? and >7,5i dunno something like that
>>37437284
Have you watched eyes wide shut yet?
>>37437308
the last plg thread
>>37437317
>>37437317
agreed, though id say under 7
>>37437264
You expect the bar not to bend under 460kg?
>>37437253
Norris isn't in the GOMAD weight category tho
>>37437302
GOMAD when I was bulking (skimmed milk)
Nowadays I try to drink at least 1.5L per day.
Then I get a bit more protein from soy "meat", one or two eggs sometimes, and cheese and beans.
But I don't really count it.
>>37437154
No
I've had butt sex with one boy a couple of times
And I've sucked a few cocks
>>37437329
I'm not the girl in this pic >>37437098
I'm this one >>37436813
>>37437292
This. The first step to having lots of good sex is actually having sex a lot in the first place and not worrying about how big your dick is when you're not doing anything with it in the first place.
>>37437347
so you try to rationalize to me
that you like girls
but you find girls with cocks so attractive that its a fetish
MHMMMMMMMMMMM
I SEE
>>37437284
>Am I missing something?
yeah, chapter 21
>>37437326
ive been in plenty of situations where it was in their best interest to mention it about me(read fights) and it hasn't come up once
your dick size only matters on the internet and to brainwashed nympho bitches who spent too much time obsessing over it
>>37437335
Why are you here and not watching NHL? Can't you get arrested for treason for that in canada?
>>37437285
Mine is 7.5x5.5 and my tiny gf complains about how sore it makes her. We can't fuck more than every other day.
>>37437284
>A Clockwork Orange
>lacked a subliminal message that Kubrick Films usually have
Are you sure you have watched ACO and not another film?
>>37437209
Good for you decrepit old man
>>37437306
if you're so intelligent sean then tell me what the underlying themes and messages were
>>37437375
>>37437375
keeep telling yourself that tiny dick 'man' lol
>>37437377
>it is impossible to post on 4chan and watch tv at the same time
>>37437391
its funny whenever people talk about dick size, statistical average is like 5.5 inches but most people are like 6.5 - 7.5. But i understand people who are bigger are more likely to comment.
>>37437379
Same amount of bending.
I didn't use Hall as an example because he used straps, so not raw.
i love how my rational observations about sex get spammed on by that canadian alcoholic that should have killed himself a decade ago
no one cares about your opinion
but go ahead make a dick joke if that makes you feel better about your worthless existence
>>37437407
>fag saying no has earrings
at least make it less obvious that hes already a faggot lol
>>37437388
i have been told dubs speak truth. is this true?
>>37437379
But in any case, he did 461 using the same equipment as Hall.
>>37437068
>tfw hit my head on the door jamb again
>>37437407
Source of image?
>>37437439
White male here
6.5x5.5 normally, can go up to 7 when I go super saiyan
>>37437433
it is indeed
I am about to turn 21. What are the odds that I'll ever be taller than my dad (he is 6'1" and I am 5'10.5")?
>>37437434
hes using straps
doesnt count
not ipf approved
>>37437333
Oh yes I watched that months ago
I really enjoyed that
Im behind on my film watching but Im set to rewatch it tomorrow
>>37437392
I feel like the message was very straight forward
it calls into question the morality and highlights the danger of reformation of behavior to meet societal standards of obedience and good in a quasi-totalitarian state
it also brings the point up that questions whether good nature is really something that starts from within or is free will really not a necessary factor in producing good actions
I feel like I might have been missing out on some of the key repeating themes in the film though
do you think Beethoven's 9th was some form of symbolism cause I didn't really pick up anything from it although it was a pretty major recurring song
>>37437468
Read again >>37437422
>I didn't use Hall as an example because he used straps, so not raw.
>>37437467
I stopped growing at 16 if that helps you. Stopped growing at 6'0 brother is 6'3 and two of my cousins are 6'4.
>>37437467
Low unless you have a rare growth spurt desu
>>37437467
Slim to none, you are probably done growing.
Don't be insecure about it.
>>37437475
Yes
>>37437455
No, no you can't grow an extra 1/2 inch on will power alone.
>>37437468
seriously your trolling is obvious and embarrasing
if you're going to be a le random xd troll faec person
do it to people who deserve it like joffery
your technique is shit
>>37437465
>manlets
Actually there is a direct correlation between height and penis size, and after 174cms the penis size actually lowers
you can do an experiment at home to test it out
make an L shape using you thumb and index finger
using your left hand
now that it is making an L shape, the index finger is the person and the penis is the thumb
note how the person is very tall but the penis is rather small
now rotate your fingers, keeping that shape, so that the thumb is now pointing upwards (kinda like youre making a tow gun)
now the thumb is the person (not as tall sure) but the index finger, being the penis now, is much larger
science
or we could look at people like isley, boardshorts or boodrio in singlets who all havemicro penis and 6ft or above
>>37437467
I stopped growing at 20ish, and most men are done growing before your age. You're probably done. 5'10" is a fine height, don't let /fit/ ruin your life.
>>37437473
yeah but then yoy posted him using straps, so it doesnt count and hes lifting less and the bar doesnt bend as much
you fail at life
>>37437433
Alas, it is not. Dubs give pithy advice at best, trips can portend the future, quads can be lived by, and cinqs are the will of heaven.
>>37437503
i dont see how its trolling, straps are not allowed in the ipf
do you disagree?
>>37437520
170/95/155
What program? Too far along to do linear progression
>>37437532
Sheiko
http://fitsticky.com/intermediate-programs
>>37437532
Stone? Pounds? Kilos? Fahrenheit? Miles?
>>37437524
this is literally just not good
are you drunk or something sean
cause trolling of this low caliber must only be amusing if you are drunk
either way this is pathetic
increase your technique standards or face punishment
>>37437532
Try Nuckols 3x a week benching. It's gotten my bench from 90kg to 100kg in 5 weeks. How is your deadlift that bad compared to your squat?
>>37437540
This is powerlifting so kg
>>37437525
fuck off doug
>>37437541
he used fucking straps? or are you still upset you cant understand a clockwork orange? and yes im drunk (or getting there) its saturday, youre not loser?
>everything is baleeted
>>37437470
Desensitization to violence was a pretty big one imho, as was the interdependence of life and art.
>>37437567
dont spood feed the child please
he's too young to be watching R rated movies anyways
>>37437537
Ty trap
>>37437540
Killer grams
>>37437546
Is that part of that 28 free program thing? And I don't know
>>37437470
You might enjoy giving this a look
http://www.collativelearning.com/ACO%20expanded%20analysis%20.html
>>37437575
its not degenerate (by definition) it is hedonism (by definition)
>>37437583
Yeah, it's one of the 28 free programs. I'm doing the 3x int med benching. When I start stalling I'm going to move to the 3x int high. I tried out his squat and deadlift programs, but they didn't work as well for me, so I'm running Candito 6 week for lower.
>>37437547
Are there any stretches helpful to achieving this degree of arch?
>>37437604
>hedonism is inherently degenerate
that is wrong, objectively, figuratively, literally etc
>>37437604
Reminder to ignore tripfags
>>37437615
Do this before EVERY session.
hi guys
best ankle mobility exercises?
>lazy summer days at grandparents lakeside mountain home
I miss them so much and never appreciated them enough at the time
>>37437650
Search "ankle" on MobilityWod's channel, and you'll find lots of good resources.
https://www.youtube.com/watch?v=_Gwgm3s2EQ0
>>37437664
postpics
btw you were trolling with being unable to understand a clockwork orange right>?
What's with the power tripping mods in this thread
>>37437615
before every bench session I will stretch my hip flexors, quads, and calves pretty well. During my first few warm up sets, I will put the foam roller under my upper back while benching. On my last warmup or two, I will remove the foam roller (I don't feel very stable while benching with it under my torso) and will exaggerate my arch for a few seconds before setting up completely. It just takes time, be patient.
>>37437586
how many scoops of weight gainer do you take?
>>37437664
iktf breh
>all those summers spent chilling with gramps and granny on their farm in a foreign country smashing grapes to make wine and messing with the barn animals
times were simpler back then breski
>>37437615
Anything for the thoracic spine will be helpful. I had a webm of marcel showing one but I seem to have lost it... I'll see if I can find it.
anyways, just throw thoracic spine mobility on google and you'll find plenty.
>>37437650
Pic
and https://www.youtube.com/watch?v=XISJxsccN1E
>>37437676
>weight gainer
I hope you mean FOOD
>>37437673
I'd be careful about calling them out like that
got me banned before
>>37437670
cool
>>37437683
thanks lad(ette)? whatever
>>37437615
Oh, and getting a good setup of course.
>>37437683
i bought 75 lbs of this, i'm trying to leave humanity behind
>>37437683
>Pic
That shit fucked up my patella before I could even realize it.
>>37437687
>>37437687
theyre clensing the board of yours and trappychans filth and cancer
>>37437676
Don't you mean REAL FOOD™
How long until isley buys a rock off the black market and murder suicide some girl that turns him down?
>>37437698
FUG, that rom.
I do have the webm I think you referred to, it's him on a bosu ball or something, right?
>>37437687
Truly a society of free speech
/s
Heading to macca's lads, anyone have a request?
>>37437723
What the hell is maccas?
>>37437728
McDonald's
It's what Aussies call it
>>37437728
its pepperoni nipples ward off, so of course, you wouldnt know about it
>>37437679
>you will never again wake up to the smell of bacon and eggs, have a comfy breakfast with your family then go canoe in the lake in that same old dingy canoe that always had a slight leak, then explore the hillside with all the cows on it and after lunch take the trip over to chattanooga to explore over there and fish for crawfish in the stream and come home in time for dinner and then smores over a campfire then go catch lightning bugs before tucking in to bed
why even live anymore
>>37437710
Yes, vid related
But you don't need the ball, can be done on the bench.
>>37437702
Put it over your thighs, not your knees senpai.
>>37437723
two cheeseburgers large fries and a diet coke (cause im trying to watch my weight) and 3 chocolate chip cookies
>>37437750
did ur grandpa touch u at night
>>37437673
>>37437687
It's just a new janitor, not a mod.
>>37437723
>>37437738
In that case grab me some McDoubles and a medium iced coffee with caramel flavoring, my brehs
>>37437750
>comfy family camping/canoe trip
>tfw never experienced this
Is it better to have felt and lost or to have never have felt at all?
>>37437751
>Put it over your thighs, not your knees senpai
Too late. Patellar tendinitis 3 years and going.
>>37437790
>Update
Dont you ignore my post ever again you literal piece of shit
>>37437790
felt and lost 100%
>>37437750
>Chattanooga
I grew up around Nashville.
Are you from around there?
>>37437766
Yfw trappy became a janitor and is suppressing the new pics of herself
>>37437799
sean dress up as a qt and spend the night outside with me on my deck
>>37437750
have a family and be the grandfather you remember to your grandkids, that's how you experience that again
>>37437804
Why would you tell everyone that you had a toy in your ass like that
>>37437822
>panzer
>reproducing
Heh..
>>37437807
no I was raised quite a whiles away from there, but my grandparents lived about 30 miles outside Asheville North Carolina and we would always drive over to Chattanooga for maximum comfy outdoors times whenever we visited
>>37437822
pic related
>>37437790
felt and lost honestly
Posting useful stuff so the mods don't get angry
>>37437811
Why would I do that if I posted the pic myself a couple of hours ago in the previous thread
Is taking preworkout and doing cardio retarded?
>>37437873
To decrease the supply.
Lower supply = higher demand.
Higher demand = more popular trappy
Simple economics my dear
>>37437683
i do this stretch weekly after my leg routine his dorsiflexion is nothing NEAR achievable for a regular dude with tight calves
>>37437887
I did it before with Mr. Hyde and I felt fucking horrible afterwards, but Hyde is pretty damn strong. You can do it I guess, but be really careful, especially if you start to have chest pains or whatever.
Posting hot useless stuff so the mods get angry
>>37437798
>tendinitis for 3 years
Please go to a doctor. You're not supposed to stay with inflammation for that long. It can reach a point of irreperable damage.
>>37437895
Keep in mind he's wearing heeled shoes, have his feet together, and using a lot of weight.
As long as you feel the stretch, and don't feel any pain, then it's working well.
There are also lots of other types of stretches and dynamic work to improve the mobility. Omar shows them in the vid.
If none of these things help much, and you still need more mobility, add more heel height to your shoes (or buy some with higher heels).
>>37437898
I regret ever taking mr Hyde, now everything else does nothing for me so I have to buy it if I want a preworkout
>there are people who fuck with their endocrine systems by taking PWO for practically no purpose
>>37437926
>now everything else does nothing for me
This is why I don't do use any preworkout and just stick to coffee and maybe an (orange) monster, it feels like needing something to get a good training session in (and eventually needing more of that something due to building tolerance) would be bad.
>>37437926
Yeah I feel you man. I have heavy caffeine tolerance from drinking WAY too much coffee throughout high school and most PWO's did absolutely nothing for me except Hyde.
Problem is the crash once I got home from the gym was abysmal, plus it swung my already shitty mood even further into the dumps, so I've stopped taking PWO for the past few weeks and am gonna stay off.
>>37437923
hello trappy, I've recently got some Power Perfect 2's and my squatting feels amazing and much stronger.
however, my knees feel very tired on most day and they crack a lot more. sometimes even a little painful. back to flat soled squatting?
Hello /plg/ I can Bench 265 and DL 305 for reps but my squat is only 205 (on a good day) and whenever I try to squat more it feels like my body doesn't know how to stand up, if that make sense. I feel like I never get a good workout from squats and I have to resort to doing leg press (6 pl8, idk how well leg press is as an indicator of theoretical squat ability)
I made a thread about this and someone told me just to ask you guys because this is a common problem
>>37437926
>>37437898
Mr hyde is actually good? I have high tolerance because of energy drinks and coffee and adderall.
Ill try it! I don't even feel c4
>>37437972
>i dont even feel c4
wow brah you so hard
>>37437968
you didnt ask a question there bud
>>37437972
It really does work but the crash afterwards is horrible and it probobly has a ton of shitty side effects that I'm not aware of.
I just stick to a shot of espresso now or something.
>>37437976
Harder than you sean.
>>37437968
It might be a bracing issue. Or your balance could be really off. Post a video.
>>37437873
i cant read very well
does that picture mean i'll put less stress on my low back if i use my lats?
>>37437989
not in erection length :)
>>37437923
>go to a doctor
I have.
>blood test: everything fine, no signs of "inflammation in blood" (paraphrasing)
>don't lift
>take these nsaids
>pay for physio
>bye, bye
And I went to a specialist for my wrist tendinitis
>MRI months later
>shows inflammation
>supposed to wear a special brace, that I have to pay out of pocket for
I'm a GDE, no question about it.
>>37437532
Just because you lift heavy doesn't mean you can't make use of an LP. The limit of an LP is your ability to recover, not your strength on the lifts.
>>37437968
How the fuck did you get that way?
>>37437968
Whewww your worse than rippetits
Oh, since we're talking about ankles and shoes, someone may find this interesting.
Adipowers: 2cm effective heel, 3.3cm heel height
Leistung: 2.5cm effective heel, 3.8cm heel height
Powerlift: 1.5cm effective heel, 3.1cm heel height
Power Perfect: 2.1cm effective heel, 3.8cm, heel height
Drehkraft: 2.1cm effective heel, 3.8cm, heel height
I can't find accurate measurements for the Romaleos unfortunately. Only the meme 0.75 inches shit (which is not accurate).
>>37437967
What's your frequency of squatting?
Are you squatting high or low bar?
How often do you stretch your quads, hamstrings, and hips?
Do you warmup properly before the worksets?
Do you wear knee sleeves or wraps?
How's your diet?
Do you eat fish or take fishoil supplements?
Also post video.
>>37437994
Strong lats = stronger deadlift and safer back
https://www.youtube.com/watch?v=dm7ZbgjZklE
>>37438020
> instant oatmeal
what the h*ck... steel cut oats are the only patrician tier choice.
>>37438027
>longer cooking time for literally no benefit
No, you retard.
>>37438020
Be real with me, are squat plugs a meme?
>>37438020
Where did you find the measurements for the Adidas, or did you measure them yourself?
>>37438027
They still taste like shit and the protein is still shit tier
>>37437972
Isn't adderal an amphetamine? I.e has no caffeine
>>37437968
C6w
>>37438020
i guess I didn't gave you a lot info, oops
i squat 3 times a week
I squat highbar
i dont stretch very often, although I started this week because of my knees (my hammies are extremely tight)
I warm up properly I think (like 5-6 sets before working sets)
i dont wear knee wraps/sleeves
i eat around 3300 kcals a day, no fastfood/soda
I don't take fishoil supps
you think you might know what's going on without me posting a vid? thanks for your time
>>37438020
please no foreign
i only american unit
>>37438045
From the UK website
>>37438027
kek the pic is not actually mine, I saved it from /fit/
>>37438041
Don't fucking talk to me
Someone on /fit/ actually made a legit experiment with them though. Even compared different models of plugs and stuff.
>>37438065
they might chastise me for this, but when i hurt my knee i wore knee sleeves every time i squatted for 3 months. It healed and I don't need to use them anymore
Very important poll
http://www.strawpoll.me/10401174
>>37438063
Stimulants are stimulants tho tbqh
>>37438032
Wow you're actually right, I've been lied to.
Sorry about that haha :) x
>>37438098
you're a fucking loser
>>37438078
So Romaleos probably have a higher effective heel than stated?
Work out is nearly done, done 30 minutes on exceeded bike, some light paused squats and some trap bar deadlifts need another meme exercise to finish up?
>>37438152
push press 1rm
>>37438152
yeah how about a hanging weighted neck noose
>>37438152
>meme exercise
Do farmers walks with your trap bar deadlifts
Why do mods hate fun?
>>37438177
ummm?? you're not as funny as you think you are sweetie ;) x
>>37438174
I suck at everything over head but ok
>>37438191
yes i am, i already had another person confirm visually he was amused by my post
For those of you who think death is eternal nothingness
does this not worry you
the concept ceasing to exist would frighten me if I thought it was just that simple
dont know what I think but I dont quite believe something as powerful and complex as a consciousness just disappears
>>37438202
>>37438152
incline curl
>>37438210
its like youre literally 12 years old and just discovered the concept of death after watching a clockwork orange.. oh wait
>>37437978
The question is how to unfuck my squat
>>37437990
Alright I'll get post a vid tomorrow. What is a bracing issue?
>>37438005
I think I'm retarded. Also when I started lifting all my lifts went up while squat lagged behind, it was when I could bench 2pl8 and not squat 2pl8 that I started getting worried.
>>37438014
What do you mean?
>>37438063
>C6w
What's C6w?
>>37438210
>exists solely as the collection of neurons in your brain
>doesn't disappear
>"I don't quite believe"
You're belief is irreverent
I saw this recently: https://www.youtube.com/watch?v=wfYbgdo8e-8
>>37438231
>What's C6w
GOAT squat program
>>37436872
25 is around when I started, friend.
You can do it. You're probably too old to admit you're on 4chan to normies tho.
>>37438228
that would be more relevant if I asked this after watching 2001
CWO has really nothing to do with that
more of a spur of the moment thought I wanted to discuss seanerino
>>37438249
Nope I hit the nail on the head the first time and now im watching you squirm around harder than any weasel (including george seeger), yikes
>>37438231
When you squat you're supposed to brace by taking a deep breath in your stomach and using it to help maintain tightness. If your core collapses, then your legs won't be able to transfer the force required to stand back up.
C6W is candito's 6 week program. It's a great intermediate routine for lower body.
>>37438078
Kek your a 100 pound PIECE OF FUCKING SHIT and you can't even do 8 scoops? Thats not good
>>37438245
HOLY FUCK SHIT YOURE OLD AHAHHA WHATDA FUCK
how was your hiking
JK I DONT CARE YOURE OLD AS FUCK HOLY SHIT MY SIDES
P excited to start Dietmar fAm
>>37438241
>a clickbait youtube video is my source
k
>>37438269
It was p good, got up the mountain 30 seconds faster than last week, so the cardio gains continue.
>>37438270
Man, you just can't make up your mind on a program, can you?
>>37438281
child
>>37438231
I mean your bench to squat/DL ratio is even more skewed than rippetits
Opinions on coan-phillipis deadlift program lads?
>>37438289
>we
so you found a new gf? the one that let you put it in her butt the first time?lol wow
i dont even know what to think
>>37438289
I've run candito for 8 cycles you twink shit
>>37438065
Post vid you have it.
It can be you have really tight or weak hip rotation, or you're not opening your hips when descending properly.
Or your body might just not be used to the extra knee travel. In this case, be patient and don't overdo it and you'll eventually adapt and recover (it's not just your muscles that do that).
Things that can help:
Make sure your stance is not too narrow, angle your feet out and open your knees when going down so that they track over the toes. This is very important.
Stretch every day multiple times during the day (don't do it at the gym, stick to dynamic mobility if you need instead).
And stretch your hip rotation, glutes, and quads as well, not just hammies.
Lots of stretches here: https://www.youtube.com/user/JDCav24/search?query=stretch
Eat fish or take fishoil capsules. This is actually legit.
Wear sleeves if they're not too expensive where you live. While this is not directly a cure to knee issues, it can help with keeping the joint warmer, and the area with a bit more blood flow during training.
etcetcetc
>>37438258
do you think you are:
aggravating
troubling
trolling
confusing
amusing
angering
frustrating
or discomforting
me
I have secured a pic of caladan's face from wechat, should I blackmail him
>>37438305
Fight me u roided out program hopping fatass can't even stick with spotoshot cant wait till spotot bro chooses me as his new apprentice and I become the spotot shot master
>>37438302
Naw I run up with my gym bro. He won't let me do butt stuff.
>>37438313
after a child watching a clockwork orange? perhaps, all of the above
>>37438332
holy shit youve gone gay
>>37438350
>gone
>>37438133
I'd bet it's 2cm or 2.1cm, not 1.9cm.
1.9cm seems to be a meme because of americans using inches.
But I haven't found the accurate measurement in cm yet for the Romaleos.
The adidas website provided it with ridiculous accuracy, using mm even (Adipowers: Heel Lift: 20.1 mm; Heel Height: 33.4 mm)
>>37438098
There is no "there was no one alive in the first place" option
>>37438356
come home Canadian man
>>37438356
stop being so mysterious you silly goose
>>37438301
b-bump
>>37438366
no last time i hung out with you you tried to fuck my balloon knot without permission
>>37438377
permission is a social construct white boi
now spread um
>>37438301
>coan
non ipf approved
>>37438377
you coming to toronto anytime, fucboi?
>>37438384
Yep, Sean's right, you just watched a fucking Kubrick film. Go back to /tv/.
>>37438397
>CWO has anything to do with the question of the fate of man after death
mind explaining this one my canuck companion
>>37438397
Kubrick IS film, not a film. Fucking pleb.
>>37438410
>pls explain film i do not understand, pls pls pls
wait I thought sean = panzerjager
>>37438358
are there red haired people in brazil land?
>>37438425
fail
