How fucked is it that I can Bench 265, DL 315, but can't even squat 2pl8? I can do 6pl8 on leg press if it counts for anything.
Anyways, why the FUCK won't my squat go up?
Weak core or stabilization. Try adding front and paused squats to help out.
>>37436084
I know that feel bro. I'm benching 225x10, Dead lifting 285x5, but can only squat 225 for 4 reps, and that's struggling! I only do 3 plates on leg press and did that 20 times. It's weird how the body works cause my friend maxes out 3 plates on squats but struggles to get a 3 plate leg press
>>37436195
What else can I do to work my core?
Is this because I literally never train my abs
Literally just try harder you fucking faggot
>>37436084
Because bench is easy mode, squats are painful as fuck and actually require skill.
>>37437635
Ah I see okay thanks I'm sure I now understand my problem
>>37437695
This actually is an incredibly common problem, just ask in /plg/
Do lowbar, just make sure to hit below parallel. Who fucking cares about muh atg. Its better than neglecting your damn legs.
bad form, puppers. Deload to a plate and make sure your shit is tight.
>>37437627
Scooby Rotisserie Core Workout
Wear a belt if you aren't already
