Anyone here do IF? I'm currently on a 4 hour eating window so I eat from about 5-9 in the evening but it fluctuates. Sometimes I eat as late as 11 if I'm busy.
Is it better to have a eating window during the day and going to bed with an empty stomach for fat loss or does it not matter? I want to get down to like 8% body fat. Only been down to about 12% in the past.
Pic unrelated. I'm from /pol/ and I don't have any /fit/ relevant pictures... Sorry.
Cummon
I guess I do this when Im at work. I eat a big lunch breakfast/lunch before I head out. Drink lots of water and chew gum during my shift. Do my best to not get 2 double western bacon cheese burgers and eat ground rice and turkey again.
>>37435526
I do
Gotta keep my skelly form so I can make all of the fatasses jelly
>>37435901
Great, if you could at least attempt to address my question that would be great
>>37435526
Does not matter when.
Just have a deficit if you want to lose weight. Btw. According to lean gains you should not have a eating window much shorter than 8hrs
>>37435967
Lean Gains is for noobs. Supreme Gentlemen like me have done the four hour window for a long time. Its feels good
>>37435956
I would say it is better to do it right before you go to bed, then eat a bunch and sleep yourself into gains.
So it takes some planning out but generally if you just carb load and then do it for a few hours until you hit the hunger pains then you will be good to go.
I only do it once or twice a week though because if I do it more I end up losing strength/muscle mass.
>>37435967
Plus
Your Body starts burning your Bodys fat when your Insuline Level is low - so basically in the fasting period.
If you go longer than 16hrs then atleast get a few aminos during the fasting to lower muscle loss
>>37435901
>implying anyone will be jelly of someone with such a weak jawline
>>37435526
I use to do it, it is fine if all you do is walk and talk but not to great for a job with a lot of lifts
