"What do you mean you can't Overhead Press 135 lbs?"
>>37434890
>be me
>not you
>ohp 62.5kg for 5 sets of 6 reps
>Mfw I have no face
But I can OHP 2plate you smug cunt
lmao at natty lifters, you'll ohp 135 some day
>>37434927
>roiders think their kewl
Hows that mental illness going breh?
>>37434890
>"What do you mean you can't Overhead Press 135 lbs?"
But I do.
>>37434890
>women
>caring at all how much i lift
>how big that dick and how good that body look
thread confirmed for not Chad.
#chasmyvoice
>>37434890
have yet to see someone strict over head press 1 plate in my gym
>>37434890
>"What do you mean you can't Overhead Press 135 lbs?"
No, I said I *can* Overhead Press 135lbs.
I can't Overhead Press *you* because you've gained weight.
>>37434927
>Needed roids to get past lmao1pl8
>>37434890
"What do you mean you wear basketball shorts to the gym?"
>>37434890
i-i can lift 135 for my 1r max.
gimme less than a year ill be repping 135. fuck you
>>37434890
>Implying bitches know what an OHP is and what numbers on it should be considered decent.
>>37434927
>not being able to OHP 2plate natty
It only takes about 3 years if you're consistent, or is that too much effort for roiders?
>>37434986
1 rep max maybe. unless you're perma bulking ur not gonna get 2 plate ohp for 5x5
>>37434890
b-but.. I just did! 3 reps, even!
>>37434927
Hit 1 plate Ohp in 6 months as a natty.
Loling at your insecurities.
>>37434927
Smith Machine doesn't count
>>37434890
someone post this bitches porn imgur album
i forgot to save it last time
>>37434890
If I can OHP 135, will you let me ejaculate unprotected into your vagina?
If not then we have nothing else to discuss. Move along.
>He can't bench 3x his bodyweight
>>37435121
Interested in this too m8
>>37435336
She's got nudes
>>37434890
Bitch, all I have are 10 and 20 kilo plates. You can't get there from here.
im about to hit 135lb OHP while cutting srs
i cant imagine the strength ill have while bulking
"What do you mean you can't [insert lift][insert weight OP can 1RM]?"
File [randombitch.jpg]
I can barely OHP 100.
When I started earlier this year I could barely do 50.
So fuck you cunt I'll get there one day.
I can OHP more, but I'm a manlet.
So an accurate caption would be "What do you mean you're not 6'2?"
When a girl ever asks me my numbers I promise you guys will be the first to know
>>37434890
But anon I could OHP sets of 5 when I was 16 and 185.... Also why can't you stop doing that Cheetos mtn dew combo
l can though
I can ohp 165 even
>>37435354
But where they at?
>>37434997
1 rep max to 5x5 is quite the jump. You can do it for at least 3x3 in that time period. At the very worst a triple.
M
>that guy at the gym that doesnt wipe down the bicep curl machine after each set
All my rage
>>37435121
>>37435336
>>37435354
>>37435485
https://imgur.com/a/ovvJo#0
>>37435536
Whew lad
>>37434890
>implying girls care about how much you can lift
it's about how good you look
>>37435536
Damn, she cute hot af
>>37434927
You seriously needed roids to OHP 225lbs?
Your dedication is lacking, my man.
Because I ohp 225 bitch
>>37434948
Come to my gym then fagott
1pl8 OHP was the first lift I got to the 1/2/3/4 range. Few months earlier than others too
>>37436443
This is true. Women obviously know nothing about lifting. I've heard:
>You can lose 30lbs pure fat and gain muscle natty in a month
>you can gain 40lbs pur muscle in a year natty
What do you mean you don't have any candy? I'm bic mitchum and I love candy!
>>37434890
>saving a thumbnail
AHAHAHAHA
>>37434967
This. What a fucking douche that guy is.
I was able to lift more then 1 plate just from doing lumber work.
>>37435435
kek
I can ohp 50kg x 6, can I manage 60kg x1? symmetricstrength says I can but idunbelieveit
>>37436652
Can't tell if you are actually retarded or just playing the part.
>>37434948
Are you fucking kidding me? I do 140 1x3 collar bone to lockout seated and I'm not even close to the biggest guy at my university gym.
>>37436795
There are a lot of big dudes at my gym. Very few of them OHP, for whatever reason.
Wait is 1pl8 OHP actually a good thing? Because that's my 3RM
>>37436795
are you seriously implying a seated shoulder press is the same???
>>37434927
This is why you don't hop on gear after a year of lifting.
>>37435536
You're my nigger
>>37436696
I'm looking like 2 -> 1 -> 3-> 4
shoulders have always been shit
>>37435371
A 20 on each side is close enough. With oly collars it'd equal out.
>>37434890
First time I ever overhead pressed, it was 135x7.
>>37437616
If anything there's less cheating involved cause you can't use momentum or overarch your back
>>37434958
COT DAMMIT ELIZABETH
>>37434890
>implying normies even know what (The Press) is
>>37434890
>implying bitches aren't made wet by the motion itself
Srs tho why can't you?
>what do you mean you're balding
>>37434927
I'm natty and so do I
>>37435463
>what's your number anon?
>oh well I'm really happy about increasing my OHP to 1 pl8 finally :^)
>I meant your PHONE number, freaking loser
>crying.jpeg
>>37434927
I hit 135 natty The Press ^TM by age 16.
>>37434927
wait you guys think 135 is hard to ohp? jesus
>>37434890
YES I CAN YES I CAN YES I CAN WATCH WATCH WATCH ARE YOU LOOKING? WATCH ME WATCH ME DO IT LOOK LOOK I CAN DO IT LET'S BANG NOW K?
>>37435536
Thanks man
How much is that in non retarded units?
I fucked my side delt and now I can barely OHP..please don't look down on me
>>37438646
I swear I am missing a head on my deltoid.
POOOOP POOPY POOPY POOP ON MY BUM BUMMY BUM BUUUUUMMMM POOP POOPOPOPOPOOOOOP !!!!!
>>37434938
>>37434967
>>37434986
WHY ARE THERE SO MANY FAGGOTS WHO ARE RELIGIOUSLY AGAINST ROIDS ON HERE?
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE YOU ARE WORSE THAN THE NORMIES FROM NORMIEBOOK ON FUCKING GYM MEMES OR THE FAGGOTS IN YOUTUBE COMMENTS
FUCK ALL OF YOU FAGGOTS BLINDLY BELIEVING THIS FUCKING SHIT. SUMMER NEEDS TO LEAVE /FIT/ RIGHT NOW
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>microplates just came in the mail today
gains here I come
>57.5 kg
>can do 5 reps
>60kg
>can hardly do one
what the fuck
>>37439208
aids probably
>>37434890
But I can.. for 1 rep.
Does that count?
"The Press™" - Mark 'Natty Gainz' Rippetoe
how important is the shrug at the top? how much should i be shrugging? i just extend and lock out my elbows and if i really exaggerate the shrug i can't lift for shit
>>37434986
ignorant fool. You do know gear requires you work out HARDER right? It's not magic, now go away.
>>37435536
Disappointing. She looks so much sexier in Op's pic. Love me them bitchy/spoiled girls
>>37439136
Throwing your body's basic functions out of whack just to get better at something far beyond the point of diminishing returns on that thing is just poor judgement. Nothing dogmatic about it.
>>37439707
You are so ignorant to anabolic steroids it hurts. lurk more fucking retard
>>37438168
try doing it standing and report back faggit
>>37439770
Please, tell me all about how adding a bunch of testosterone analogues and growth hormones to your system has 0 ill effects whatsoever.
You realize that steroids being totally side effect free would make them completely unique among all possible things you could put in your body, right? Everything has tradeoffs.
>>37439136
This comment is a perfect example of why you should avoid fucking with your hormone balances.
>>37439875
yeah maybe he is roid raging haha fucking meat-head xD
>>37436795
>look how strong i am!
>seated barbell OHP
kek
>>37435415
ohp can be increased on a cut for some reason
>>37439424
Actually it is. Steroid use with no gym gives you more muscle mass than working out natty.
These stupid memes on both sides need to die.
>>37440207
I think he is trying to say that you can train harder on steroids and not overtrain/not recover timely like a natty would with the same volume
>>37434890
1pl8 OHP ain't shit, I could do sets of 5 practically 1 month after starting them.
Inb4 fatty, I'm 78 kg
>>37435536
Haven't seen these in a few years, thanks for the memories anon
"i mean CLEAN YOUR FUCKING EARS, BITCH"
>>37434890
"What do you mean you're not 18?"
>>37439424
kek, with roids you grow from just looking at the weights. If you go hard, your growth is out of control.
>>37439136
Shoo, shoo life goblin
>>37439008
It's probably supraspinatus, not side delt
>>37439136
because if you need roids to OHP 135 then you're weak and your bloodline is weak
>>37435536
download link
http://s.imgur.com/a/ovvJo/zip
>ohp 135 in bedroom every night before sleepers
>don't get it
>>37440905
What's the story on her.
How did her nudes leak?
"What's an Overhead Press?"
>>37436795
>>37438168
> seated as hard if not harder
this is what seated babies actually believe.
>>37439208
well, start microloading.
>>37437862
135lbs is 65kg
nice meme.
>>37436783
If you practice maxing you can, if you only ever 5 or 6 you can't.
>>37434890
What do you mean you don't have D cup breasts?
>>37439856
Yet you're probably the same kind of person that arches their back to the point of where it's a standing incline bench anyways.
Seated barbell OHP eliminates using your legs to cheat.
>>37439865
Steroids =/= GH you FJYUCVKING MONG
>>37434927
>Natty lifter on SS.
> Working out for the first time in my life
> It's been 2.5 months and I'm already on 1pl8 OHP
Just kill yourself right now
>>37439208
this
I love how smug people get once they start "educating" themselves on roids when all they do is read random bodybuilding anecdotes written by insecure high school dropouts
Knowledge is power am I right guys
