What is the one secret technique I wouldn't believe for getting big forearms?
>>37433937
finger grip overhead presses
>>37433937
Wrist roller
HAMMER CURLS
Grip training
Plate pinches and also working the muscle that opens your mitts whatever its called
Steroids and farmers walks
giving your gymbro a surprise handjob in the locker room
no homo. try it. you won't regret it and he won't mind it if you tell him afterwards it was just for the gains.
>>37433937
forearm training and roids
>>37433937
>acquire 5 gallon bucket
>fill 85% with sand
>burrow your hands to the bottom of the bucket, keeping all sand in the bucket
>repeat
>profit
All this in addition to the things lifted above (hammer curls, open your mitts, etc)
>>37434055
holy shit. last time I heard about that ancient meme exercise was probably 10 years ago or something. feels like I've gone back in time
wrist curls
wrist roller
https://www.youtube.com/watch?v=fwn0dKVoeVo
How effective are fat GRIPZ?
Not thinking of buying them specifically, but my dad offered me his fat barbell which is 2-3 times the diameter of an oly bar, figured I'd take him up on it if it was worth it.
>stand holding two barbells in the center, one in each hand
>keep the barbells perfectly horizontal to the ground for 45 seconds to a minute
>repeat for 4 reps
Once you get stronger you can add 5 and 10 lbs plates. This shit will get your forearms jacked
>>37434279
why not just go straight to barbell flyes?
>>37433937
Straight arm pull down
>>37435184
Because that would make sense
>>37434279
is that the girl from the react channel? Wtf. Post more pics
lift
>>37434279
The way it's worded here sounds like nonsense but watch Ed Coan's Supertraining deadlift video and he talks about this as assistance work. Shit's cash.
