I skipped my workout today, because i had an exam and i slept for one hour last night. Will i lose all my gains? Help me brehs
>muh all nighter before the exam meme
enjoy failing lmao
>>37431112
ayyy lmao
>>37431112
This
During exams take a week off, it won't kill your gains and in fact might help recovery.
>>37431405
>>37431112
I actually started studying since april, I could'nt sleep last night because it was really hot because my AC broke down.
>american education
>studying
Laughingwhores.jpg
>>37431397
>>37431112
Don't stay up all night studying. That's not how your brain works.
You won't get swole by doing 500 reps in one day. Your brain works the same way. Study for an hour before bed every day. Get a good nights sleep too, sleep is where your brain processes information. You'll get much better results.
>>37431405
>tfw lifting through exam season and revising my notes between sets
Just take caffeine pills and double up on your workout and eating after your exam
Dude its been two weeks since I stop working out. I drink beer and I eat like shit abd I look exactly the same.Chill
