How 2 recomp?
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You are currently reading a thread in /fit/ - Fitness
I'm 6'0" 70kg skellyfat, how do I recomp to ottermode?
I'd just bulk but I've got bad gyno and I just want to look good at the moment. So I'll save that for when I'm a bit older and have money for surgery
If you're skinnyfat at 70kg and you're 6ยด0 you're definetely lying about your height. Manlet warning.
>>37429865
you could start by reading the sticky
>>37429865
>I'm 6'0" 70kg
Sure thing, tubby.
>>37430005
>>37429958
he doesn't have much fat anywhere except his lovehandles and tits so he's probs telling the truth
>>37429976
I keep hearing that SS is the worst thing for a skinnyfat, the sticky just says SS
>>37429958
>>37430005
I'm 6'1" I just prefer saying 6, I am 70kg, don't really know what else to tell you, I've got really skinny wrists and ankles so maybe my bones are light?
Either way can any of you guys help me, I wanna improve myself
>>37430084
Read the sticky, you stupid fuck.
>>37430095
Yeah I did, it recommends SS or SL, but I've been lurking for a little bit and most people here think SS would make me stronger but aren't good for a skinnyfat because it'll make your hips wider etc.
Are they just trolling?
Here's another angle, I think I'm a textbook skinnyfat / skellyfat
>>37430130
SS is fine, it's not going to widen your hips.
>>37430154
So if I read the sticky right (I might not of), if I do it for a while and eat at maintenance while doing a bit of cardio I'll lose some fat and put on some muscle and stay the same weight?
Is that recomping
>>37430248
yeah, that's exactly what I did, and lost 3 kg but my arms, chest and shoulders got bigger and was still able add weight to my lifts every week.
shialabeouf.gif DO IT
>>37429958
he has absolutely no muscle beyond what's holding his frame together, so its sort of plausible he could be 70kg.
