Went to the gym for the first time today..
>65lb bench
>>37428799
>Take a year off of lifting because poor and neet
>Come back and struggle with my used to be warm ups
>>37428799
>>37428805
what was your warm up bench. Im scared of adding more weight, im doing 5 x5. I barely did the last rep in the last set, more weight and ima drop the bar on my neck
>>37428814
Mfw op drops 65lbs on his chest and it just lightly bounces off
>>37428799
Why does that give you a bad feeling? Everyone starts somewhere, many people with just the bar, some not even that. Where you start doesn't matter.
>>37428799
you're not there yet, but you're closer than you were yesterday
>>37428799
lol.
When I went to the gym for the first time I could bench 100lbs, and even that was shit.
KYS
but seriously, my first bench was 1pl8
you must be a vidya faggot to be this weak.
Don't worry op, first time i went to the gym i benched 20 lbs max
Wtf op I benched 3pl8 on my first day
>>37429045
>not even the bar
are you a midget?
Everyone starts somewhere, OP.
Eat and you will add 5 pounds a week to your bench
Youll make it
after 9 months of gym i can bench (once) 115 kg ( like 253 lbs), at the beggining i could bench like 50kgs (110 lbs). My weight now is 68kg (149 lbs)
Keep working out anon :)
>>37428799
I don't know that feel senpai
>never benched in my life
>only ever done calisthenics for upper body
>decide I'm too weak to do my job well, will fix with weightlifting
>have to find out ORM's for different lifts
>bench is 185 lbs
>I weigh 135 and am a certified manlet
Turned out better than expected
>>37428799
Nigga i'm lifting 12.5 kg plates after like 3 months chill
>>37428799
I started at 15kg anon. Now I'm at the end of my second cycle at 25kg, going to 30kg next week. We'll all make it bro, don't worry, just keep working hard.
>>37429127
Advanced:
The lifter has taken a consistent and structured approach to strength training and dieting for multiple years. At this level, the individual is among the strongest in an average commercial gym. Many in this category compete in strength sports. Strength score 87.5.
you e-stating, boi?
>>37429190
Sorry but can you use more simply words xD? My english is terrible xD
>>37428799
That weighs more than the Cheetos you would've ate motherfueke
>>37429142
i used to only do pushups, first time i benched i got a 150 lb bench
That's 65lbs a side right?
>>37429249
He's calling you a liar for claiming you bench 115 @ 68kg after 9 months
>>37428799
started at just the bar, now at 105kgx5
you'll be fine
>>37429363
im working out my chest twice a week, monday and friday with 3 exercises on monday and 2 on friday. There is a pic of my chest :>
>>37429190
Its believable, I started with my 1RM at 110 lbs and after one year made it to 235 lbs.
