What did you learn in your self improvement journey, /fit/?
>Squats and deads for your abs is a meme
>"Cheat days" are the ghost of you not making it
>All women love being treated like children and are easily manipulated
>Literally all women.
>>37423966
>>Squats and deads for your abs is a meme
It's not a meme faggot. Just don't use a belt.
>All women love being treated like children and are easily manipulated
Basic bitches are most like this.
>>37423977
I already don't use a belt, faggot.
>be flirting with a girl at a party
>eventually get to to a point where I can say something sly, and the girl pretend slaps and punches me
>proceed to play fight and always end up throwing girl over shoulder in a fireman carry and walk around a few steps
I've been doing this for 7 years and always leads somewhere. When do these bitches grow up.
>>37424075
Literally never desu
cool thread
>>37423966
Teach me how to manipulate bby
>>37424053
Then you're not lifting heavy enough, faggot.
>>37423977
>implying a belt doesn't work abs harder
>implying squats/deads aren't shit for abs either way
best case scenario they contract isometrically to increase intraabdominal pressure.
it's mostly the transverse abdominus that does that anyway, which isn't a superficial muscle.
>>37424108
There's literally no impressing you, faggot.
>>37424107
Not even sure if serious.
When you meet them, pull the rug from under them. Make it sound like she has to do the work to fuck/be around you. Don't immediately reply, ever. Don't text her just to shoot the shit, and don't ever, ever put her on a pedestal and start showering her in affection or she'll just act like a cunt. I have literal proof that this works on any woman thats show even slight interest in you.
Shame bump
All females are sluts
That OP has spoken to very few women.
>don't believe the greek yoghurt meme
that stuff actually tastes like off yoghurt... it's too sour, or something.
>>37424176
>Treat women as if they were just another dude
Whoa dude, you should write a book or something. I don't think anyone has realized that!
>>37424108
says the dipshit that doesn't lift
>>37424176
I've been doing this naturally, didn't realise it was all "manipulation"
No one gives enough of a fuck sbout you to judge you. You're just a narcissistic piece of shit.
>>37424797
It's fucking gross kek
>>37424829
That's not what he said you moron
Treat a woman like a dude and she'll treat you like a 'friend' at best
>starts /fit/ related thread
>carefully shoehorns /r9k/ agenda in at the end
They're getting smarter.
>>37423966
NOT TO WANK ON THE SAME DAY YOU HAVE A DATE
>>37426342
>That's not what he said, you moron
So... you DO chase other men for replies, text them incessantly just to chat and put them on pedestals?
>>37424797
greek yogurt is god tier
kys
>>37426413
Not that guy, but this is what i do with my bros. Because they're my bros. Bro.
>>37424176
But thats the thing...they have to be interested :(
IF YOUR JOINTS START HURTING TAKE A WEEK OFF
FUCK
>>37426612
This. I call my bros sometimes just so that I can hear his voice.
>>37426378
Nah, just more cunning
If they were smarter then they'd realise they just need to get a bit of money, fly to Thailand to fix their faces, work out properly and then not treat women like bros if they want pussy
Chick's love when you act like you own them.
>yelled at gf last night, super angry
>said she was scared I would hit her
>hatefucked and choked her
>this morning she was super horny
>she told me she wants to be my wife
>>37427007
sounds like a healthy relationship...heh...
Tried pushing through chest pain on dips
Plz dont ever do this
>>37426641
You'd better yourself if you learned proper form during that week
FUCK
>>37427013
Eh, we work out 4xweek together.
Don't see anything wrong with it.
>>37427021
Why were you yelling at her like a literal child?
>>37427029
Well I wasn't actually yelling, more stern very angry voice.
>she has started to message a male co-worker outside of work hours
>>37427040
wouldn't want her to make any friends of the opposite gender haha, she might leave your abusive ass for someone who treats her right.
>mfw thinking of your gf hurting
>>37427040
Get ready to be cucked m8.
in 2016, girls don't want to go on dates, be treated nice, have security, they want your credit card number and to be choked, spat on during sex
>>37427060
okay? keep telling yourself that man...
>>37427051
Kek nah lad, she was only responding to him asking about her shifts.
>mfw I know you're lonely
>>37427056
Righto buddy
>>37427060
This is factually correct, unless you want a boring chick who you have vanilla sex with
>>37427066
sad but true my friend
>>37427099
Shouldn't be too abusive too often though.
Still have to get them gifts, cuddle them ect
>>37427110
Those are for your bros.
>>37427118
Indeed, full homo
>>37427110
>>37427099
>>37427071
Successful relationships are literally calculated neglect.
>>37427970
>mfw I figured this out
>mfw landed me a qt3,14159265 who used to treat her ex like shit because he didn't have a pair
>mfw she's submissive as fuck to me
I always found it hard to believe that treating girls like princesses was a bad thing, but jesus christ it's amazing what a little self-respect and assertiveness can do in a relationship.
>>37428083
poast tips
I'm basically just LARPing as a salafi atm but think it might be a little too autistic
>>37427013
Don't you realize why girls keep going out with the "bad boys" while the fedora neckbeards who try to court them are left sitting in their room to jack off to porn?
They crave that shit, man. If you're gonna act like a pussy in a relationship, she's gonna pick up on that and you'll be out on the streets in no time. Trust me bro
>>37428104
>have tinder date last night
>take her for a ride on my motorcycle
>get chased by the cops, get away with her on the back
>she's still texting me
Confirmed.
>>37423966
>"Cheat days" are the ghost of you not making it
This, god damn it's cheat meals, and you factor in the calories.
Entire cheat days can erase a weeks progress.
Also train your obliques.
>>37424117
Thats not really true. You flex your abdomen during both squats and deads, it impossible to keep your abdomen rigid during the whole movment. Thus you work rectus abdominus in one way or another. I guess you dont get the same effect as if you do movments like hanging leg raises, but still. You work your whole abdomen. Not just the transversus abdominus. I jsut squatted and deadlifted for several years, and still could rep our like 20 reps of haning leg raises.
>>37426385
actually it's quite opposite for me, it relieves my sexual tension thus making me less horny and easier to keep up conversation and not sperg out
>>37427040
>Cucked
>>37428088
>Show her she's not your #1 priority, this is more important than you think
>When she pulls some shit that is not okay, call her out on it immediately and in a serious manner.
>Show her that you're ready to walk away from the relationship at a whim's notice (early on, at least)
Man I feel really fedora writing this shit out. It just kinda comes naturally to me. Good rule of thumb is: Have more respect for yourself than for your girlfriend. Don't ever sacrifice yourself for your girl. It might seem like a "chivalrous" thing to do but it won't help you in the long run at all.
Try not to continuously bathe your girlfriend in attention and affection either. Keep that for certain occasions.
Idk man there's probably more stuff I can come up with but that's all I can say for now. Just try not to take the things I posted as a golden rule but try them out without overdoing it. You gotta find a balance, y'know?
>>37428113
how to train obliques
>>37426378
You. I like you.
>>37424797
Buy the strawberry or blueberry kind or get plain and mix a vanilla bean through it
>>37428149
https://www.youtube.com/watch?v=nrF4bv6Z6ec
>>37428146
Yes all of this.
>also if she keeps asking for you to buy her something don't fucking buy it. If you actually want to buy it for her then wait until she stops asking for it. Then wait a week. If she mentions it again don't buy it.
>be the captain of your ship. Not a deckhand
>>37428146
I told her to quit her studies and not to leave my apartment without my supervision, confiscated her phone also. did not go as well as I hoped
>>37428185
there is a limit. You need to spread that out at least over 5 months
>build up to servant mode
>>37428201
she also seemed to respond very well to my long lectures about the satanic nature of the female race initially but then stopped after a while, idk what I did wrong, even bought her a burka and everything
>>37428233
Obviously you weren't in depth enough with your lectures
>>37428260
I kept it to ~30 minutes per day to accommodate the female intellect
>>37428185
Yeah like I said don't overdo it.
What you did isn't likely to work on a lot of girls m8. She shouldn't feel trapped.
>>37428343
>She shouldn't feel trapped.
But that is almost exactly how I want the disgusting whore to feel, insha'Allah.
>be fatass, didn't care until I saw 101kg on a scale
>go to /fit/ read a sticky, lost 10kg in 3 months just by eating less, doing cardio and remove junk food
>family impressed by my weightloss, motivated to eat healthier and move more
>49yo dad motivated too much
>he decides to NOT eat ANYTHING at all
>tell him that's stupid idea, he does it anyway
>his only meal is literally 3 slices of bread and ham on it one day a week
>he lost 10kg in two weeks, making comments on that so much to made me jelly I suppose
>thisgonnaendbad.jpg
>another two weeks later
>mom call me at work to come because dad almost collapsed, WhoWouldExpectThat.png
>arrived at parents house, dad all pale, mom said to go to the bathroom
>he shitted massive amount of congealed blood in the toilet (which he thought it was just liquid shit)
>ambulance, ER stuff
>turns out his stomach acids having nothing better to do, decided to go on tour to duodenum and damage an ulcer on the occasion.
>Ulcer opened and made internal bleeding, dad after taking shit lost blood pressure and almost collapsed.
>by the time of medical check, ulcer was already healing and didn't make more bleeding, which was lucky as shit
>mfw dad said I was right
He was two-three weeks in hospital (and had his 50 birthday there) to reproduce blood (can't remember how much he lost). Don't do idiot "diets"
ps. Sorry for text mistakes, english is not my native language
>>37428185
>tfw I actually did manipulate my ex into dropping out of college and giving me her phone and laptop
Honestly you can pretty much do whatever the fuck you want once they fall in love with you, I bet even if I'd murdered her entire family she would have cried but still helped me dispose of the bodies
>>37428586
how to do this successfully
>>37427071
>Kek nah lad, she was only responding to him asking about her shifts.
Yeah, sure bro, "shifts"
>>37428595
The manipulation part or the falling in love part?
>>37428643
both?
Guys, how hard should one grab an ass while sucking a dick? Proper gripped this dudes cheeks and I hope I didn't freak him out.
>>37428654
you should only let him penetrate between your thighs or else it's gay bro
>>37428666
>Implying
There wasn't enough resistance, soft butt and hard belly. Should get him to the gym...
>>37428651
Idk that's a pretty elaborate thing to explain in a 4chan post.
Manipulation is pretty easy once you get the hang of it, Charles Manson had the right idea, he read "how to win friends and influence people" and so should you. Just start with tiny little requests and then slowly build up to more and more demanding things until before you know it she's killed Sharon Tate for you.
The same principle applies to seducing grills, start with light nonsexual touches on her forearm then work your way up to her shoulders, things, neck, face, titties, pussy ect.
This link is interesting, it's a bunch of questions designed by psychologists to induce the most rapport with someone in the shortest period of time, don't be autistic and recite them to a girl word for word but try to make your conversation topics closer to these questions than the standard "where are you from? what do you study? what are your hobbies?" ect
http://www.nytimes.com/2015/01/11/fashion/no-37-big-wedding-or-small.html?_r=0
>>37423966
How much do you squat and deadlift?
>>37423966
1. False
2. False
3. 90% of them
>>37427013
>implying girls want a healthy relationship
>work in kindergarten
>taught me more about pulling chicks than anything else
OP speaks the truth
>>37429050
fuark man. I'll start working with retarded kids aged 10-18 in a few months. Think it's gonna work too?
>>37424176
>Do this
>Every girl stops texting
Oh boy, I wish I was good looking and naive
>>37430574
>>37428586
>>37428185
>>37428177
>>37428146
>>37428748
I think we are all forgetting the most important part: you have to be Chad to do this. The only way this shit is gonna work is if you're attractive. Otherwise, this will work about as much as the typical PUA advice spouted by fedora wearing neck beards.
woman do not know what they want despite letting you know they're sure
>>37430450
Who knows. Depends on what lessons you take from doing the job. Some of the things I learned that works on girls is
1. No matter your mood or emotions, don't let it influence your attitude
2. Have clear cut rules/limits (aka don't take any bullshit)
3. Lower yourself to their level (no one likes feeling inferior) but be capable of taking charge when needed
4. Smile and be pleasant (Don't show that empty void inside you that craves love and recognition)
5. Talk about the things they like and feign interest in their lives
6. Use physcial contact to make them feel cared about (in kindergarten this includes lap sitting, hugs and being carried, but unless you want to be a creepy faggot, take it further than that with girls)
7. Pretend not to be dead on the inside
>>37428586
My gf has had several dreams were I've murdered people, often for no reason at all and she's helped me escape from the police and hide evidence etc.
>>37430834
pretty much what I did when I had my visitation there.
Can't wait for the social gainz.
>>37430685
Hence it's worthless, because chad's already do this shit and if they dont, girls already throw themselves at them and they have choice in their huge social circle
>>37426385
I've learned that you should always have a wank beforehand, if you don't feel like it after said wank then chances are you would later come to regret fucking the person.
>>37430685
not necessarily, I have a below average looking friend who has two girls he could call up any time and he literally calls them "bitches" to their face.
Also he can fuck pretty much everyone he wants despite being skelly and, as I said not really good looking.
>>37430685
Thanks for that brilliant insight, Internet attention seeker. Take off that name, or fuck off
>>37431107
this is very true, keeps you from having sex with undesirable girls, who will then tell their friend circles you had sex with them, making it much harder for you to fuck girls in those circles who you do desire.
>>37430834
>“Heard joke once: Man goes to doctor. Says he's depressed. Says life seems harsh and cruel. Says he feels all alone in a threatening world where what lies ahead is vague and uncertain. Doctor says, "Treatment is simple. Great clown Pagliacci is in town tonight. Go and see him. That should pick you up." Man bursts into tears. Says, "But doctor...I am Pagliacci.”
Man, I feel real sorry for you if you feel that dead on the inside. I know how to keep myself active, and have a solid date lined up for a few days from now, but I can't pretend that I know what to tell you. Good luck man, we're all gonna make it.
>>37426413
I text my guy friends just to shoot the shit. And I'll do something like run them a favor because I know they'll get me back. I won't throw them under the rug for a woman either (bros before hoes)
Do you not have friends or something? This is bro 101
>>37430834
>7. Pretend not to be dead on the inside
hardest part, eventually everyone realizes why you don't have any feelings at all
>>37423966
>>37424176
>>37427007
>>37427060
>>37428083
Since when did /fit/ turn into the redpill? It's great- this is what /r9k/ could be if they didn't feel sorry for themselves
>>37427071
mirin that vascularity and traps, no homo.
>>37428083
mfw I saw that gif yesterday and the guy posting it said he just found out his girl wanted to peg him. Did it go over well?
>>37428377
şehit agit'in kemiğini sikeyim
apo'nun götünü sikeyim
>>37428146
>Try not to continuously bathe your girlfriend in attention and affection either. Keep that for certain occasions.
interesting, it sounds like training a dog properly
>>37428586
This. I remember the high point of an old relationship was when the ex invited me over to her family's house for dinner, (it was me, her, and her parents) and after dinner we sat on the couch to watch a movie. Had a blanket over me and her, pulled her shorts down and slipped it in with her parents right next to us. Her dad was oblivious, but her mom knew what was going on. Kept trying to talk during the movie, but I just kept nodding my head and continuing the conversation while I fucked her daughter in front of her.
Probably one of my greatest moments.
>>37433851
daaamn
>>37423977
Or you can just do the superior front squat.
Cardio doesn't ruin gains--/fit/ does.
>>37424797
Make the "sludge"(MTS Whey Vanilla mixed with water) and mix it with the Greek yogurt. The sludge itself tastes like vanilla pudding.
That mixture itself is about 50g of protein
>>37427007
>hatefuck
What separates hatefucking from regular fucking?
>>37435834
It's the kind of sex where you're either so angry at the girl for being the way she is, or you're angry at yourself for getting with her in the first place, that you plow her like you're trying to bore a hole in the mattress. Usually with her facedown so you don't have to look her in the face, with or without your dick in her ass.
These fucking kiddos...
Trust me you will never have a girl obsess over you unless you man up, show some self respect, never absolutely never reply instantly just take some time, don't shower her in compliments maybe a bit more at the beggining just to show what you got but do it scarcly as time goes on, sometimes don't text or call her for a day then just send a quick text or something....
And for all those "friend-zoned" guys, you are basically faggots, girls like men that have a goal and strive to it immideatly, don't take your time to get close to her and be her best friend, you have to show her your intentions from the beggining...
If i knew this shit earlier i would be thankful as shit so please listen to guys that are telling you stuff like i am..
>>37424176
>mfw I did this while bring a complete social retard and a girl became convinced that I was into her
>never really realized until long after high school was over
>>37435834
What separates hatefucking from raping?
>>37431202
The definition of chat. Stfu with that excuse
>>37424176
30yr old fag here with some rounds under my belt.
I agree with everything here.
Never treat a woman good all the time, or give them too many compliments.
For a single date, one compliment is the max. That's it.
>>37428146
Completely agree.
It all comes back to conditioning.
>>37438569
Hey gramps
What are you doing around here?
>>37438619
Living vicariously never gets old.
anyone got any advice to picking up guys? :|
I learned women are like carbs
>>37438645
> walk up to them
> talk
>>37438619
>30 is old now
go take your autism meds little boy
>>37433851
this reminds me of the time my ex openly gave me a blowjob in the living room while her ex-con gangbanger drug-dealer father was in the other room
>tfw living life on the eeeeedge
>>37438705
30 is definitely too old to use le autism insult anytime someone calls you out
>>37424797
Plain tastes like ass, get vanilla or a fruit flavor
>>37438760
lets assume you are 18 cause you have to be 18 to post here
a guy 12 years older than you is an old man?
besides, who gives a shit what guys think, girls like older guys anyway
>>37427007
Why do you keep posting this in every thread senpai
As a girl these post ruined my day, I don't want this I don't want any of this shit. Man, I don't want to be manipulated. All I wanted was the ability to be my true self around him (I behave like a child, I am strange, my humor is fucked, I could get a bit racist, I sperg you know the tale) all I want in a relationship is to be comfortable and truly actually be one team. To not have to plan my behavior, or rethink things. Is this even possible in this current year? Fuck this, this isn't love
>>37439007
This is the future we chose
>>37439007
why are you taking satire seriously? You do realize where you are right?
Also
>tits or gtfo
>>37428114
>Bench works your legs because you have to keep your feet on the floor this is all you need don't do squats
Look man either way I'm doing ab exercises
>>37428542
Don't worry, no ones gonna read that fucking blog post
>>37439007
you don't want the bitter fucks in this thread anyway
>mfw thinking of you hurting
>>37439146
I already read it.
>>37435785
>glorious proton pudding
this helps keep me from cheating, since i'm tricking my inner fatboy
If you haven't written your goals down, you are at a significant disadvantage.
I don't mean on the computer, I don't mean in a journal. I mean write down your goals on a a piece of paper and stick it somewhere where you are forced to see it everyday.
Studies on goal setting, pseudo science aside, found that you are 80% more likely to reach your goals if you write them on paper.
You will be constantly reminding yourself, of where you are, where you came from, and how far you have left to go. Nothing is more motivating than having the person you want to be written on paper, staring you down every day you wake up.
>>37439007
Yes you idiot just build a friendship first. Or give your all and see if he responds well.
My girl is basically an autist sperglord when we are alone and I couldn't be happier.
>>37433672
Pretty close, ya
>>37438469
Your SMV
>>37424797
Just fucking get the plain ass shit and mix in some fruit and oats. If you can't handle that you're a weak ass bitch.
>>37439007
You chose this. And by you I mean women.
BLANKETY
BLANKETY
BLANK
BLANK
Go to the gym around 7 to 8 am when all the hot 18-25 year olds are about to go to sleep. Soak up the sights other wise yo couldnt pop a boner later.
Cutting of an electrical cord and using the positive and a hairpin to electrocute your nipples for a preworkout ain't half bad
That it's all about FACE HEIGHT AND FRAME and that it's all because Chad has SUPERIOR GENETICS and has the perfect body and EATS PIZZA all day and doesn't count macros like the autists yall are
>>37438469
Consensuality?
>>37439007
Teams need a leader.
>>37438898
Why not
>>37439007
>taking the betas on this board seriously
As if you'd go for their ugly asses, anyway. Let's go grab some protein shakes and talk about my life, babe ;^)
>>37439007
PLEASE BE MY GFFFF
>>37438645
Be beautiful. Smile at them.
The first part is the most important.
>>37424075
I used do this in bars with girls I liked. Except I would drum on their bottoms. They loved it and always came back for more.
>tfw you realize most girls like to be thrown around, choked, spanked, etc.
>>37438619
You're here forever
>>37439007
>As a girl
What are you the other 23 hours a day? Every "bitter" dude on this thread whose saying don't put girls on a pedestal is right.
>Wasting time on women, ever.
Literally just lift, eat, work, sleep, and enjoy hobbies.
If you want to fuck, you can fuck.
>>37424075
You just gave the girl a FU
>>37423966
>>Squats and deads for your abs is a meme
>>"Cheat days" are the ghost of you not making it
>>All women love being treated like children and are easily manipulated
>>Literally all women.
If you treat me like your woman I wear frilly dress for you.
>>37424797
>>37426263
>>37438772
how about you faggots try REAL greek yoghurt, with fresh sheep milk from people who know how to make it you imbeciles?
you're probably buying some shitty german or american knock off.
Greek yoghurt looks like this.
>>37442804
>talking shit about glorious quark
Heretic! Burn him alive!
>>37442740
ohbb.
