Home Gym Thread
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Thinking of buying these. For my home gym.
Does anyone have these?
Link:
http://www.academy.com/webapp/wcs/stores/servlet/Product_10151_10051_697607_-1?cm_mmc=pla-_-Fitness+Weight+Strength+Training+Weights+Barbells-_-Google-_-Exertec+120+lb.+Pair+Adjustable+Dumbbells&sku=022734552&gclid=Cj0KEQjw1cS6BRDvhtKL89em1oIBEiQAtZO5xw_U33FwH-Arv9CfYD-HWpeb-Aefqx4Ca8LUCnWzpgEaAr6L8P8HAQ&kwid=productads-adid^87197258118-device^c-plaid^78039843318-sku^022734552-adType^PLA
>pic related
>>37422006
>supporting a store that sells guns
>>37422014
>being an anti-gun liberal faggot
Did you ask your wife's boyfriend for permission to post here? Didn't think so, please go back to
>>>/reddit/
>>37422030
>be american
>get shot
>>37422014
Academy's prices for guns and ammo are whack as fuck you cuck. Their archery section is bretty gud tho
I plan I getting them, but don't have them.
They were on sale in OKC for about ~150 for the pair.
>>37422038
>Be Europansy
>get culturally enriched
>>37422006
>WARNING - This product contains one or more chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.
>Up to 60lb
not only are you going to make no gains, youre going to get cancer
>>37422113
You aren't fucking eating them.
H-how do they change weight by turning a dial? What sorcery is this?!?
>>37422087
At academy?
I am really trying to hold out until black friday or some big sale, because I've read the reviews and they go pretty low sometimes.
>>37422006
You need to be gentle with them. Drop them once and they are fucked mate.
>>37422113
>Taking anything cali seriously
>>37422276
There are spokes and slots in them and when you rotate the dial, it allows a certain number of sections to detach from the main weight.
>>37424015
is that what happened to you?
>Important Product and Safety Information
Proposition 65 warning for California residents: WARNING - This product contains one or more chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.
fucking kek
>>37422014
Fuck off faggot
>>37422014
1) uninstall 4chan
2) kys
3) ?????
4) profit
>>37424361
Like plastic?
are crossfit plates worth getting? or are they just a meme?
Aus here, trying to find a decent rack to buy. I've kind of narrowed it down to these:
https://samsfitness.com.au/powertec-power-rack
http://www.gymdirect.com.au/shop/strength-equipment/racks/power-racks-and-cages/power-rack-with-dip-bar/
First one isn't chinese quality and is more compact (20mm less depth) which is good because it's going in a small room, has plenty of reviews of which the majority are positive.
Second one is $250 cheaper (after discount), has 35mm spotter spacing compared to 50mm on the first one, a seemingly better pullup bar and second set of jhooks which would cost an extra $80 if I wanted them for the first rack. Can't find a single review for this one, though.
My ideal rack would be the first one with an extra ~20cm height so I can OHP in it so I don't have to take the barbell out every time which would be annoying in a small room, but I can't find anything like that that isnt extremely expensive.
Which of the two should I choose, or any other suggestions?
>>37422038
>Be European
>get shot
>>37425739
Bumper plates are nice, yeah. A little expensive, though, so if you can't afford it or your budget's tight spend your money elsewhere.
>>37422014
Nice b8
>>37422006
>Buying memes
>>37427318
Its school, not shooting range
>>37427188
Hey Ausbro, actually own that second one. Works a charm, strong, reliable and no fuss. Make sure you got a second to help build it though, makes everything so much smoother.
>>37422006
just buy the plates and the db bars apart and it'll be cheaper
anyone got a dumbbell-only routine for homgym?
>>37428309
I want to know this too.
>>37428309
>>37428353
Running (or any cardio): xxRxRx
Lifts: ABxABxx
A (chest-triceps-shoulders)
weighted pushups (neutral - close - wide grip) 3x8
dumbbell flyes 3x8
lateral raises 3x8
dips / skullcrushers 3x8
front raises 3x8
pistol squats 3x8
B (abs-biceps-back)
planks 3x45" / hanging leg raises 3xF
superman 3x45"
pullups 3x8
chinups 3x8
dumbbell row 3x8
curls 3x8
hammer curls 3x8
dumbbell incline bends (for obliques) 3x8
lunges 3x8
>>37428404
>Doing cardio
Kkk
>>37429037
>dying
kkkk
>>37422030
Need a gun to flex nuts...? Morons get into fights the same morons get a gun to cover for their lack of self esteem... Pussy with a gun.
>>37422038
>be yuropean
>get arrested for online "bullying"
>>37429175
>Getting tired for nothing
Kkkkk
