I have 1hr 30min gap between my classes so I workout for 40 min. play apehoop for 20min, and use the last 30, for a quick shower and walk to class.
40 minutes to 1 hour
It depends if I get tired
45 mins to 1 hour.
How many days a week do you guys work out?
About an hour to 1:10 but it would be a lot shorter if I wasn't so lazy and taking long rests.
>>37420505
2hours or more typically. might cut down to 1.5hours
I split my work outs into two throughout the day.
45 minutes in the morning doing a 5x5 of my main compound movement for the day + an accessory and abs
60-90 minutes in the evening doing the rest of the accessories and more abs. Occasionally I'll throw in cardio as well.
Bout tree fiddy
>>37420606
5x a week
>>37420579
Some cable work to warm up, then compound lifts, then isolation lifts, drop the weight more isolation lifts. Keep going to failure. Takes 45 mins.
>>37420505
>>37420606
Four days a week.
My bench and OHP days typically last around an hour, squat and deadlift days are around one-and-a-half hours or so.
>>37420606
3 times a week, 8 hours sleep, eat big.
8 months lifting.
>>37420505
i'm getting a hour and a half in the gym usually 5-6 times per week
>>37420884
How long did it take before you could lift that much?
I'm on 3 times a week after 8 months
kit at home so no waiting around, i do 4 lifts in around 30/40 mins
20 mins of HIIT a day (ladder circuits, trying to push to 30 min)
about 15/20 mins of core a day (i neglected it for a long time)
1.5 to 2 hrs doing ppl. Waiting 5 mins between sets on compounds
