Abs
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
/fit/
I made a bet with my friends
The first person to get defined Abs win, an the losers have to pay 200 bucks
We have two months
How do I achieve Abs?
>>37419941
Eat less and train abs.
Or just eat less.
only drink water
>>37419941
You -literally- get abs from having a low bf%.
But if you really need to know, squats.
Can you even see your abdominal wall? If not starvation is probably the only way to get visible abs in two months
![4C4YzG_BZBM[1].jpg](https://i.imgur.com/aYjsDvI.jpg "4C4YzG_BZBM[1].jpg")
>Just lift and abs will come
Maybe the craziest meme of all time.
Cutting lean is hard as fuck if you know how to eat (aka have some size).
>>37419941
>huuurrrr duuurrr compounds will give you abs
dont fall for that meme
compounds ALONG with ab work 2-3 times per week and do plenty of standing exercises and then yeah eat less after all that.
They're a muscle just like anything else
do put-downs
put your fork down
push the plate away
ez abs
>>37420003
Plz just stahp. If it takes you 2 months to cut to a low bf% you don't know what you are doing at all.
Is low bf abs a meme?
I mean, if that's true where are they abs?
This contest sounds really homoerotic
Will you all have to inspect the winner?
>>37419941
You've already lost.
>>37420034
This. People who only exercise abs via compunds are the same weaklings that can't even do a basic planche
>>37420034
>>37420137
>people are this new
Man I swear every month a new wave of shit washes up on the shore.
>>37420066
Pretty sure starvation eats away your muscles you retard
>>37419941
>We have two months
>How do I achieve Abs?
how long is a piece of string?
gimme your stats/weight/time lifting/current routine etc
>>37420080
Is there something you faggots wont twist
This is why we cant have nice things
>>37419941
train abs, clenbuterol, cardio, eat clean
>>37420168
>Summerfag detected
>>37419941
just don't eat
>>37420066
I'm pretty sure Nazi gain gobblins took away their gains
>>37420080
Knowing /fit/, the inspection will be performed from a dick sucking position
>>37420066
Most people with abs, especially in modern society, arent living under extremely stressful conditions with food deprivation.
>>37419941
bro just do 10 situps a day and you'll be JACKED in no time
>>37419941
>don't eat
>do ab workouts twice a week
>1 day high reps, body workout
>1 day low reps using weights
>>37420066
Jews don't have abs
>>37419941
n-no homo, right?
Post starting picture. No homo
>>37420080
Op here
No homo
>>37419941
min 3L of water evr. day
eat less
do 600 sit ups a day (4x150)
1 week if ur lucky
>>37419941
SS + GOMAD
>>37420420
or souls
>>37420420
They have gold bags
>Leg raises and twists for a V line
>Vacuums for bulked abs
>Squats for everything else
None of these will be visible/help unless you have a low body fat percentage, and potentially never visible if your genetics are shit
As everyone is saying, fork putdowns are most important
>>37420040
yeah so how else do you cut bf% in such a short time
>>37420005
Not really a meme, it worked for me.
Then again, I actually stuck to a program for more than 2 weeks.
>>37419941
Depends how far you're willing to take it.
Honestly, I'd be running Masteron, Test and Tren while training 6 times a week, including cardio and eating about 1800 calories a day.
If you're actually serious though, there's always DNP. Although you gotta be careful on that shit.
>>37419941
Stop eating.
>>37420137
Planks don't do shit.
>>37421255
>soy
rrrrrrrreeeeeeeeeeeeeeeeeeeeeeeeeeee
>>37419941
get an app on your phone which has your workout everynight at home and eat well and less. literally all you need to do
>>37420040
>Plz just stahp. If it takes you 2 months to cut to a low bf% you don't know what you are doing at all.
Yeah because everyone starts from the same spot right? Dont trip anymore
>>37421255
>Vacuums
I am considering trying this but I can't get my head around when/how to do them.
Time like planks?
3xF? more, less?
How many days a week on top of the 1 day I work core?
>>37419941
starve yourself and do weighted decline sit-ups.
Also, you'd better set the standard for what constitutes "defined abs" because i know my shithead friends would say "oh i have abs look at me" when the top two are barely starting to poke through.
Not OP but does starving yourself really works?
Won't you end like this kikes? >>37420066
>>37419941
SS + GOMAD
>>37422868
Come on dude. Don't be fucking stupid. Think about the conditions they're living in.
>>37422717
Do abs typically reveal themselves from top to bottom? Because my top abs are starting to show.
>>37420420
Cuz they actually lizards
>>37422868
>Not OP but does starving yourself really works?
No, don't be purposefully retarded.
Develop muscles and low bodyfat so you can see those muscles. How fucking difficult is that to understand?
>>37419941
only eat carbs after workout
increase protein intake by at least 25%
do planks everyday
concentrate on maintaining a vacuum as much as possible throughout the day everyday
do weighed abs till failure routine twice a week
>>37423057
yes
>>37421959
>planche
>Planks
Oh boy.
>>37419941
Beat yourself violently on the stomach everyday.
>>37421545
>BurgaskaBatka
>Steroids
Makes sense
>>37421545
>spending $400 on drugs to potentially win $200
>>37419941
>Weighted sit ups
>Calorie deficit
>Dehydrate yourself for deadline day
Srs. If you even slightly can see your abs after two months, then if you google how to do a "weight cut" then you'll win. You just need to buy electrolytes for the dehydration so you don't have a seizure
Literally do a 1k deficit and lift weights, include shitloads of ab exercise. Done
>>37420611
Really lol?
