5'7 85kg
am i big enough to cut?
>>37419815
u fat nigga
>>37419815
you'll never be big enough you short lil manlet.
What are your goals? Let's see upper body. What are your lifting stats?
>>37419820
i aint black nigga
>>37419827
could have just said manlet
>>37419828
just finished a cycle of 5/3/1 (without the 1 because im a pussy)
bench - 142.5kg x 3 @9.5 rpe
squat - 195kg x 3 @8 rpe
press - 90kg x 3 @9000 rpe
deadlift 227.5kg x 3 @7.5rpe
you must look so dumb been that short but "big"
you do know that right?
>>37420720
Yes I know, I'm full aware of that.
In my mind I feel I should be cutting down to around 70kg to not look like a blocklet.
>>37419880
Mirin dem lifts
>>37420720
Whats your point, outside of displaying jealousy?
>>37420762
>15 kg cut
Bye gains
>>37419815
Fellow 5'7 dude here (83 kg tho)
100 kg bench
100 kg squat
50 kg ohp
90 kg diddy
Teach me your ways, brah
>>37420794
<<< This was me at 78.5kg 1 year ago.
I was decently lean for normie standards, I could sit down and my fat roll wasn't that big, fairly tight. Maybe 70kg is too low?
>>37420804
Honestly, my strength went up when I switched to lifting at home. Mainly because of the fact when I lifted at the local gym, I'd end up getting lazy, and just leg pressing instead of squatting. When I started lifting at home I literally had no other option but to squat.
Same goes for benching and everything else, no more chest press machines to fuck around on. Start lifting at home in a power rack or a half-rack, you'll be forced to do the main lifts, they'll go up naturally because it's all you'll be doing.
>>37420911
I say cut to 75kg
>>37420911
Just cut until the feelings of inadequacy for being fat morph into feelings of inadequacy for being small. Then bulk again.
>>37420911
Do you think an home gym is a good option for aesthetics and not just strength?
I've been going to the gym on and off for a year and a half and I'm reaching European manlet ottermode (167 cm, 63 Kg, decent arms and shoulders, still chicken legs and pecs lacking).
I already had a blacksmith build a power rack for me, I'm tired of lifting in a bodybuilding obsessed gym with a trainer that promotes lots of meme exercises and everything in 3x12.
>>37419815
>>37420911
>tfw youre 5'8 and if one inch shorter I couldve been ripped
