This one I found by myself:
If you want to feel like youre on nofap while fapping everyday/every other day all you have to do is cum as fast as possible and fapping only with 1 finger gently.The easiest way is to massage the back of the head.Afraid that you will cum way too fast when you have sex?Just do kegels and you will learn to control the time when you want to release the cum.
This one I read from the internet and added a thing from me
Do you have insomnia/tired but can't fall asleep?First you need to use flux on 1200k at night and remove all blue lights around you.Second when you go to sleep shutoff all electronics.And third when you actually try to fall asleep just count to 900 like you are counting seconds while trying to relax your body starting from the legs.You wonder why the 900 seconds?Because 900 seconds equal 15 mins and if you exceed them you get used to not being able to fall asleep so get out of the bed and do something like reading or other low activity.Also don't use your bed for anything other sleep and sex.
>>37416599
u high bruh
>>37416719
why?both of them are legit methods.i can explain them more and give you source if you want.
>>37416599
I read t hat if you twist your spine during heavy squats, you get all kinds of gains >>37417066
You won't die, I promise.
>>37416889
Go ahead then
>>37417340
For the first one is common sense desu.
If you masturbate only with 1 finger gently you increase your sensitivity greatly and you can have easier time getting boner when you actually have to use it and last longer etc.For cumming faster is that you take less time to watch porn which in turn doesn't desensitize and you dont spend too much time so you will regain your lust faster.
As for the sleeping trick
Flux(on 1200k setting) removes the blue lights which trick your circadian rhythm to think that its still day.Here is video that show that it works.
https://www.youtube.com/watch?v=-Xj7XDT6UNk
Shutting down electronics is obvious why.
As for counting to 900 like they are seconds you do it first to not get any other distracting thought and 900seconds are 15 mins like I said already which is the time that you have to go out of your bed if you have not fallen asleep or you will get used to not being able to fall asleep on the bed which you also should not use for anything other than sleep and sex.
https://books.google.bg/books?id=8jlW0vojvp0C&pg=PA162&lpg=PA162&dq=don%27t+stay+in+bed+more+than+15+minutes&source=bl&ots=9L355cBEcW&sig=DiildnVln1ropFZTrKhpUL-3qwA&hl=bg&sa=X&redir_esc=y#v=onepage&q=don%27t%20stay%20in%20bed%20more%20than%2015%20minutes&f=false
Relaxing your whole body is obvious why.
Fat fuck here, recently had a wake up call on how huge I am and I'm now trying to loose it.
Friends have recommended Rapid Loss bullshit shakes because they 'worked' for them and they had left over tubs.
I'm having one for breakfast, one for lunch and healthy dinner (250g chicken or fish with veggies).
I'm aware that once I stop the shakes (assuming they work) I'm likely to blow out again so I'm going to slowly merge from shakes to salads and healthy breakfasts once I get down (if) to my goal.
I live in a remote town and there is no gym I can join. Besides walking, what would be good for loosing weight?
I hate vegetables and salads (which is why I'm a fat fuck) but they're slowing growing on me.
I've cut soda out cold turkey. Drinking way more water and when I'm sick of that I drink green tea. I want to get healthy once I get to my ideal weight. Do these shakes really work?
If your feeling tired think of high test babes and you'll feel re energized
>>37418391
Just count calories man, if you're a big guy just setting a goal will make a huge difference. After you loose a couple lbs then you can get your diet right, if you change everything at once you're going to fall off within a couple weeks. Also the whole soda thing is going to fuck you, treat your soda like a (normal person) treats desert. Dont drink it all the time but maybe 3 times a week with dinner only to begin with. If you do all this cold turkey shit you will fuck up, you're addicted, treat your self as such.
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