Hey /fit/, I was wondering if there were any ways to burn chest fat quickly. My chest is kinda like it is in the pic, and it's pretty much the only thing I'm self conscious about. I'm aware it goes away naturally, but if there was any way to get rid of it quicker, I would really appreciate it.
yes if you squeeze your chest REALLY hard your body will react by burning the fat from that area specifically because it's so super smart that's why all the 40something single moms have such a thin waist because they keep doing crunches it works bro kill yourself you retarded fat fuck read the sticky
>>37415094
you cant spot reduve fat
eat under your tdee and do things that burn fat like lifting weights and cardio and I gusee bodyweigt stuff to
>>37415115
Don't listen to him. Spot reduction is real.
Listen to >>37415111
Using your hands, squeeze your chest together for 30 seconds. Then move them up for 30. Left for 30. Down for 30. Make sure to get a good squeeze in. This will be 1 set. Rest for about a minute, then repeat for 2 more reps for 3 reps total.
>>37415094
Lmao spot reduction is bro science 101
>wide grip decline bench
>wide grip bench
>decline flys
>decline barbell press
>HIIT cardio 3-4 times a week
On chest day do a variation of these workouts, you're lacking in your lower/outer pec region hence the oddly shaped man breast
High reps high weights
>>37415135
zozzle
Has anyone else in here squeezed their own nipple so hard liquid comes out?
>>37415255
That's what you do after the spot reduction reps.
It's the fat being squeezed from your pecs
>>37415135
kek
>>37415135
DO NOT DO THIS YOU FAT SORRY IDIOT.
YOU WILL CREATE AND ENCOURAGE FAT PRODUCTION IN THE BREASTS.
THIS HAS BEEN PROVEN TO CREATE SUBCUTANEOUS FAT PRODUCTION IN YOUR TITS.
>>37415279
this
Also lots of push ups, aim for 1000 total per day man goodluck
>>37415279
I'm pretty sure if I stick a vacuum hose to my nipple and squeezed at the same time it'd be more effective in sucking out the fat Ami rite?
