CBT
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
New CBT, old one is pretty much dead.
>186cm
>80kgs
>18 y/o
>cutting, about 3-5kgs to go.
get in lads.
>>37414658
excuse the ugly head by the way.
Is that an alien
>>37414658
Honestly man, that body is off.
>>37414658
Very good physique. You have a very good FRAME and HEIGHT.
5'9" bodyweightfag checkin in.
>>37414698
Spotted the fag
>>37414683
yes
>>37414684
how so?
>>37414698
thanks man, looking lean as yourself. keep it up
>>37414658
We found a curl bro
Work on that cheat it's lagging
>>37414738
not the best pic for my chest but yeah youre not wrong.
i was training my chest like a retard for the first year of lifting, only starting to bring it up recently
6'2
200 Ibs
New fag, what is cbt
>>37414782
current body thread
>>37414782
Cock and ball torture
>>37414713
Good one m8
>>37414658
Please tan.
>>37414698
lol
5'9 185ish.
Bodyfat estimate?
>>37414698
>these are the people giving you advice
>>37414817
Post your bod pal
>>37414814
23%
>>37414837
No
>>37414814
10-13%
>>37414814
about 21%
>>37414814
Time to cut.
>>37414658
Nice gains brah.
>>37414698
No.
>>37414778
You look good but that angle is retarded.
>>37414814
Looking around 25%.
>>37414778
Stats? How long u been lifting, angle sucks arms look short as fuck for someone 6 2
>>37414658
>183cm
>81kg
>19 y/o
Trying to get more proportionate lmao. Pls be gentle
5'11" 194lbs
6'3
225 lbs.
pic is old, I'm bigger and more hairy.
>>37415172
Nice, how long you been lifting? What core do you do?
>>37415187
I just turned 21, been lifting since I was 16.
I do hanging leg raises every day and I do weighted crunches, only doing sets up to 15 reps, every other day.
I also use the ab wheel and do planches occasionally.
5'8, 169 lbs. Cutting, 15 lbs to go
>>37415217
Nice, looking good, what's your routine? I'm around same height as you boutta turn 21.
>>37415091
lift more, eat more.
>>37414817
That's a really good image.
>The expression on the man's face expressing disgust
>The condescending look of the Stacey
>the devious look of desire on the beta Stacey
>the fact that none of them seem to give a duck that huge ass bees are flying around their bread and decanters.
>>37415503
>autism, the post.
>>37414658
The I only curl and shoulder press look.
>>37415123
Nice!
Lifts?
>>37415123
Damn fucking deadlift bro. Your lower back is shit. The rest looks good but your lower back looks like cottage cheese.
>>37415123
legs
Heres me a few weeks ago
Working on getting big, while still maintaining my physique.
>>37415595
>>37415604
mirin hard, weight and height?
>>37414845
Thanks breh.
Did a body composition test said 11%, for some reason thought I could come here and not be trolled.
>>37415604
what's your ohp/dead/bench/chin?
>>37415921
u aint 11 bruh
>>37415921
90% of this board is retarded. you look fairly lean considering the lighting's relatively neutral.
if i was to guess i'd call it 11-13%.
>>37415939
>if i was to guess i'd call it 11-13%.
u tarded bruh?
>>37415943
no, if you don't understand the effect that lighting can have on perceived leanness, you're the tarded one, bruh.
Posted in last CBT
>>37416035
Damn, you have a nice back
>>37415604
goal body, how much do I need to cut? 6'1" 215lb
>>37416052
Thanks! Its the easiest to develop!
>>37416061
Are u an ex fatty?
>>37416085
ex? yes, used to be 160kg.
>>37416096
Unfortunately, while youre pretty cut now, you will have a problem looking leaner because of the loose skin. Youre probably 12%-15% bf but the loose skin makes you look in the 20% range
>>37416061
the loose skin fucks you bro but it will tighten up eventually with lifts and time
>>37416127
>>37416138
Sure it sags and will do so more at the bottom, the rest of it won't. I just cover it up with leggings. I'm still pretty fat I reckon.
>>37414735
Weak core and small chest, large shoulders and biceps.
>>37415940
Thanks anon
>>37415921
I think the same guy was making fun of my physique for whatever reason.
>>37416167
> for whatever reason
The salt on this board usually is straight up trolling due to the fact that most here vying for validation have insecurities that can easily be toyed with, and just the casual collection of dyels, skeletons and fatties that aren't going to make it who feel better about themselves by trying to shit on your physique.
Former athlete turned moon trying to shed planet status. I can almost see the god i used to be but there's still 40-50 lbs in the way.
had to cut off my belt last month, so that was nice.
>>37416246
what did you used to play?
probably more than 50 pounds of fat b, hate to say it.
>>37416253
judo. im big, id be good at 215 to be honest. still incline bench 275, squat and dead were monster but im pure diet right now. unlearning eating right now.
>>37416349
not trying to be a dick but you seriously look like you have little to no muscle mass in your arms and delts man
also, your stats will crash hard if you're losing 50+ pounds.
Never really lifted heavy weights or went to gym, training home with 12kg dumbell, doing BW exercises, riding bike and running. Am i dyel? Also sorry for picture orientation.
>>37416776
you don't necessarily look big, but you look good.
if you start doing consistent resistance training you'll look great in no time.
>>37416774
anyone?
>>37415123
Goal back
Here's me, posted few days ago
>>37414684
off the chain?
>>37415930
>>37415609
answer this and dont lie
>>37417008
solid FRAME
gonna make it
height weight?
>>37414658
SPONGEBOB INFLATABLE ARMS LOOKIN' ASS NIGGA
sort of kidding but seriously where da rest of your body at you're like 75% arms
>>37416085
no, he was in a tragic taffy pulling accident
>>37418011
it's largely just a matter of perspective, here's an angle where arms look smaller and chest looks bigger as an example
>>37415557
I agree. My waist is not bad, but I have fat glutes. Time to cut.
6'1" 152 lbs cutting from 205 lbs since December. should I start slow bulking at this point brehs?
>>37418246
Yes, very slow. You'll regret it if you let your bulk go out of control. I'd eat slightly over TDEE
>>37418246
nice job! what are your current lifts/routine? you give me hope man don't e-stat me
>>37418246
What happened to your Dick bro?
12 weeks into SS
194lbs currently, started at 173
6'1"
>>37418064
Im sorry but your core looks like shit
Do you squat of deadlift at all?
>>37418388
my core looks like shit because i store all of my fat on my hips and abs
i don't squat or deadlift, but i isolate abs 2x a week, which would do more than squatting or dead-lifting ever could for abs lel.
>>37418423
Squats and DL work on core stabilizers not only the rectus abdominis
>>37418423
> core == abs now
Is this bait?
>>37418423
>I don't squat or deadlift
Thought so
Please be mercyful, I am but a mere dyel. What should I work on?
>>37418423
>/summerfit/
>>37418449
>c-core doesn't mean abs!! *tips fedora*
>>37418433
cool dude.
>>37418459
i would if i could, knee reco rendered my ROM near-0
>>37418486
>samefagging this hard
>>37418474
>everything
>>37418474
Eating
4XF
>>37418533
>>37418486
do people actually think the best way to get a "good core" is by squatting and deadlifting?
what is your definition of a "good core.." because if it's defined rectus abdominis+external obliques muscles you guys are literal tards.
>>37418486
as a side-note here's an outdated picture of my shitty flabs, which are visible if i pull the fat down off my lower stomach.
As i mentioned i store a lot of fat on my core and hips, as you can tell. i know i have a shit core, which is why i'm currently cutting, to try shed the fat off it.
>>37418533
>>37418550
Now I feel sad. Im cutting.
>>37418660
Please stop posting, you're embarrassing yourself
Ay lmao
>>37418707
Only been lifting for three months btw
>>37418687
ok dad.
>>37418662
no need to be sad dude. Cut then bulk as lean as possible and you'll look great within a year. You have a good frame to work with
6'1 170lbs
80kg bench
90kg squat
150kg DL
>>37416035
nice traps as well. Work on abs/obliques and you will have my dream physique!
>>37418474
What's good
your traps and overall frame is good
Girls will like your body
What needs work
For the purposes of this board I will assume that you want to get big, and you aren't yet. You certainly have potential though. So this is what I recommend.
Drop the bf, that will give your abs some perspective (watch your diet, jog, swim)
2 chest days a week 1 Bench, 1Decline bench press (fastest way to make chest stand out)
Work on wings
BEST ADVICE
Do compound lifts
count calories (either for bulking or cutting, depending if you want to be huge or get abs)
2 days bench 2 days squat (great split program, others will be like "fag" but it gets results)
GOOD LUCK NIGGER
>>37418722
I would of guessed you haven't even started
>>37418316
I'm doing PHAT and BJJ or Muay Thai as cardio 5 days a week because I have so much free time taking summer classes. It's not an optimal or fully sustainable routine but it's a lot of fun
>>37414735
>>37414658
>body is off
>how so?
I think your mirror isn't flat against the wall. Your upper body looks disproportionately large.
>>37419379
it was in a shopping mall, look at where i'm holding the camera, it's just a matter of perspective bro.
>>37418347
Mirin' the progress
But in my opinion work your calves more!
>>37419327
His progress is fine for three months.
Don't listen to this guy OP
>>37414658
Go lift some weights instead of doing fuccboy poses in a dressing room lmao
Ive been lifting for 5-6 months and i feel like i should have changed way more than i did.
left is before right is after, what am i doing wrong?
i started eating about 3000 calories daily in month 4.
>>37419451
Thanks so much! I think I have one of the worst bodies in this thread, so it's nice to get a mire.
Yeah my family is famous for tiny calves, my grandpa played college football (American) and they called him "candlesticks"
>>37414658
holy shit you need to stop posting faggot.
>>37419540
go through your routine and what you're eating. a lot of people have issues putting on gains so you have to change the way you workout and eat accordingly.
>>37419522
>>37419549
>being this mad that an 18 year old's bigger than you
>>37419540 here
i forgot to say that im 1,85m and 75kg on the right, was 74 on the left.
>>37419570
I think i eat the right way cuz i went to a nutritionist.
Monday chest/triceps
Tuesday back/biceps
Wednesday Legs
Thursday shoulders
Friday chest/triceps again
i usually dont lift on saturdays
>>37419522
Pretty obvious he lifts, dubs wasted. Go take your skinnyfat dad bod somewhere else.
>>37419617
You should work antagonistic muscles. Like chest and back one day "Core day" then tricep and biceps one day. It's a gud pump and your body gets used to the routine.
>>37419540
Lift heavier. Much heavier. Don't focus on 8-12 reps. Do 4-6
>>37419687
>>37419617
I personally agreed with this.
For i have
Bicep/Tricep
Shoulders
Chest/Back
Core
Legs
obviously you can mix and match some of the exercises but some work better than others.
also i am curious as to what exactly you're eating. what's your carb intake?
>>37419617
If your bulking then it's more about macros. Healthy fats that help with test levels, complex carbs and 180 grams of protien no matter what bodyweight. Also make sure your getting good amounts of vitamins, look into ways to up T.
>>37419729
Do you break those days up with cardio? Your body needs time to recoup and HITS are amazing for T levels.
>>37419617
Lift 3x a week, maybe four. That extra day isn't helping anything. Follow a real program that emphasis linear progression. That's all there is to it. Throw everything else you know and do out the window. Every time you do a lift, it should be 1, 2, 5, 10 or even 15 pounds heavier than the last time you did it. If you don't make progress every time, you're doing something wrong. Stick to compound lifts and mostly barbells.
There are only 6-7 exercises you should be doing: cleans, squats, bench press, deadlift, overhead press, rows and pullups. Stop doing everything else and focus on just that for the next 6 months.
Take a scoop of protein in whole milk every day in addition to your normal diet. Sleep 8 hours and drink water.
Read a fucking book on how to do the movements correctly.
>>37419687
This is worthless advice. That really doesn't matter.
>>37419729
For lunch and dinner i eat black beans, brown rice, sweet potatos any meat but mostly chicken and some times eggs.
the other meals are always whole grain bread, frescal cheese milk and fruit and some times yogurt.
i only drink milk and water, and alcoohol sometimes.
>>37419831
Gotta confuse the muscles, right babe?
>>37419816
sorry, i forgot to mention i do 10 minutes of cardio before and after each session.
>>37419854
yeah ok, i'd keep alchohol to a minimum personally. what kind of milk do you drink?
also for your breakfast try and have wholemeal toast with scrambled eggs. or, have a mixed fruit smoothie with some protein.
>>37417991
5'11 and about 180 desu
>>37419890
Skimmed milk.
Is it time to get off the cutting train, /fit/?
ignore the sunburn
bout to lose all my gains over the next 3+ months. gonna prolly do a thread at the end of that to show how bad my reverse progress is.
5'10" 190
>>37420114
back
no homo
>>37420114
190 is kinda heavy for you. I think 175-180 is probably the best.
>>37420193
i still run fast and i dont really give a shit about visible abs. being on the heavier side for my height has never bothered me
>>37420223
Just an opinion. You're still a 9.
>>37418753
Do you use tinder?
6'0 205 lbs down from 245 lbs.
>>37420256
what a cutie.
>>37420268
keep going brown man
One month in, how many months til ottermode?
>>37420261
no, but I do use grinder
natty btw
>>37420031
How long did that take you?
19 ,5'11" , 155
>>37420364
started my cut in January, pic on the right was taken two days ago
>>37420337
You look like Eric Andre
>>37420373
You need to do weighted pullups skeletor
>>37420337
If only you didn't have the face of a homeless crack addict anon
>>37420337
I'm cringing at that file name
>>37414658
Dyel who just started lifting here, what can I do to not end up like OPs picture? It didn't even occur to me that I could fuck up and end up looking like fuckin sponge bob with anchor arms. Is his weird ass body a common thing?
>>37420431
>fucking kek
>>37420337
>>37420431
HOW DO I CUT AND NOT LOSE SIZE ON MY ARMS
MY STOMACH AREA IS CHUB DUE TO BULKING
ARMS STILL A BIT SKINNY BUT GAINS HAVE BEEN MADE
I DONT WANT TO CUT AND LOSE EVERYTHING
>>37420490
STEROIDS
>>37414698
Go away pls, bodiweitfeg
>>37420373
Shave your head it's covered in pubes
Been doing this for about 4 months now, thoughts?
>>37418660
vampire mode
Cutting down from 203, currently 178.
>>37420628
went from fat fat to skinny fat. keep up the good work!
>>37420373
delete this
>>37420628
sorry about the gyno
>>37420628
nice progress, back's looking strong
173 6'1" 18
>>37420673
So am I man
>>37420114
how did you sunburn yourself so badly
>>37420114
mirin your aesthetics
>>37420782
i was busy during the last summer so i had no taste of the sun for a year. 1 hour in the sun was all it took
>>37420866
ty m8
Front
>>37419446
>admits cheating camera angle to look a lil' better for a picture he posts on 4chan
cmon man...
>>37414768
You have overall good shoulders and biceps it just looking at that chest it looks off.
>>37414845
rofl don't give advice anymore.
These threads are honestly the biggest circlejerks on 4chan. Only 20% of the physiques posted are remotely impressive but everyone jizzes over each other anyway. Fucking pathetic.
>>37421379
welcome to /fit/
learn to avoid DYEL threads like these and /routine general/
>>37421379
It's mostly a bunch of DYEL's that take 100's of pics from all different angles and post their least shitty pic
>>37421379
>the biggest circlejerks
You've clearly never lurked /mtfgen/.
Agreed though, only like 3 people itt are mire-worthy.
>>37421379
>>37421403
>>37421427
>being this mad about a CBT
>>37418724
>>37418660
>>37418423
>>37418064
>>37414658
>IT'S TIME TO STOP
>>37420572
4 months of holding your dick whilst nude were 4 too many.
>everyone with a decent body is a manlet
makes me sad
>>37418423
>i don't squat or deadlift, but i isolate abs 2x a week
>>37419566
Do you even pull?
>>37420552
Why dont u like me :(
>>37414658
Hank hill ass/10
>>37418423
>i don't squat or deadlift, but i isolate abs 2x a week
core isn't just fucking abs
>>37415932
>>37415943
get the fuck back to the beach and don't come back summer, your retardedness is disgusting
>>37416061
I had the same problem. You definitely used to be a fatass. That loose skin is gonna take some time to catch up with your leanness.
>>37417008
hnnnnnnng I'm so close to this bra, maybe 1/2 months more
>>37414698
Jelly as fuck. What was your training?
>>37422590
Push/pull
>>37414814
16%
Anyone guessing over 20 is an idiot.
>>37418660
Holy shit it's a vampire. I never believed.
>>37414778
yeah I'm 6'2" 200 and you're a good deal thicker.
you're not 6'2"
>>37414658
>what is lats, abs, chest
Hey, newb here. Been dieting since January and going to the gym with a shitty routine for a month. Should I keep restricting calories or it doesn't make sense anymore?
1 month in.
Went from skinny 120 to 135
>>37424011
Here's a before
Yeah, young nigga stressed out and hair pressed outt
She got an ass and chest that I’m tryna test out
I made status quo, finna hand the rest out
That's enough for a mansion and a fucking guest house
Oh shit, I feel the jealousy
High off weed and amphetamines
Still walking down yelling "Finally Famous over everything"
>>37425333
you look terrible, stop the keto-only meme and start lifting hard
>>37423160
This
>>37425344
i look and feel the best i have ever in my entire life, go cuck yourself faggot. You have no idea where you're going, i got my shit mapped out strong.
Starting a summer cut from this. Do I have enough muscle to look [solid]?
>>37425333
thats not 80kg
>>37420572
you have achieved a good standard body. the kind of thing youd put on a plaque for aliens to see what we look like. totally acceptable physique to almost all women. better than most of the population
>>37414658
what in the fuck is that...
>>37416349
>Incline bench 275 at 215.
I did 265 at 165. And now I'm only doing 220 at 160, but I've only gone back to lifting a good 3 weeks ago after a year off.
I'll post a pic once I'm back at >400/400/250/180
>dl/sq/BP/p
At 165 bw. These numbers are lower than what I put up before my injuries and hospital visits.
>>37418565
Strong abdominal, lower back and obliques. Mostly.
6' 160lbs. Do I bulk or cut first?
>>37425695
bulk
>>37425695
Sorry, didn't mean to break your neck. Bulk or cut?
>>37425695
Bulk, for sure
>>37425723
>>37425751
It's hard to see in the photo, but one of my traps is a lot bigger than the other. Any suggestions on making them even?
>>37425557
i weigh 79kg now actually.
you're probably being deceived by my loose skin or stuborn belly fat, i'm not a manlett, i'm 183cm so yeah, 79kg.
>>37422121
not even OP but what does this mean
>>37425525
your chest is lacking in comparison to everything else.
could be then lighting. You'd look fine though
>>37425823
Tfw 195 lbs 5x5 bench but 320 lbs 5x5 squat. Can't seem to advance on bench much at all -- at this point I'm going up faster on OHP than BP. What do?
>>37416035
not wearing your sandles on that carpet. Absolutely disgusting.
>>37425922
Incline dumbbells
Machine flys
Decline Cable flys
This is what I do, seems to work well enough for me
>>37425355
>go cuck yourself faggot
pffffft
>>37425333
why are you such a cunt in every thread you post in fat ass?
i mean maybe if you looked okay but you dont. at all.
I know I'm a bit fat. Not cutting though.
>>37425730
Bulk!
bf% estimate? 5'10, 178 lbs
>>37414817
why is she wearing a napkin for a hat?
18
6'3 205 pounds
10 months of training
>>37426260
Have you heard of the bench press
Just crossing arms because it looks better. Endurance athlete going to quit sport for proper lifting.
>>37426520
Looking fresh keep at it. Eat completely clean and you will be a great.
>>37414698
>>37414778
>>37418246
>>37420373
>>37420628
>>37420750
>>37421320
>>37426295
>giving yourself a semi before posting
lol.
>>37425333
i am so embarrassed by this club photo. i didnt realise how fat i had become
>>37426624
>not getting an erection from your own gains
DYEL detected
>>37426640
fuck off attention slut
>>37426664
you mad nogains?
>>37426669
not really, just sick of seeing your pictures
>>37426640
Kill yourself. You have made no progress. Progress is only possible in the grave.
>>37426640
Middle guy looks like Smallville Lex Luthor with hair
>>37425333
you're either lying about being 6' or your weight, you look so much fatter than me and i'm 102kg at 6'3 :o
>>37425333
hey man dont listen to the hate. you got a handsome face if you lose it all and get into fa/ u could be a solid 8
>>37426693
(You)
>>37426693
>>37426684
lol? you're just a fatty in denial, my scale says 79, my license says 183cm, and the photos say i've lost a shit tonne of weight. i dont give a fuck what you think you fatty
>>37426673
i dont care what a newfag thinks desu
>>37426693
i put the same clothes on for the after photo so you could see how baggy they were and how i dont fill them out anymore
>>37426759
nah im really not in denial, and i'm doing something about it atm, i know im overweight but i don't look like an pregnant cunt ahaha!!
>>37426759
what the fuck i didnt write desu i'm not a weeb what the fuck
>>37426774
>i dont look like an pregnant cunt ahaha!!
>projecting this bad
post a pic man, put your money where your mouth is instead of cake for once
8 years in gym. Natty. 6'0ft 196lbs.
Rate
>>37426806
how old are you?
>>37426806
What was the last thing you stole?
>>37426819
23yo.
>>37426840
roids
>>37426853
lol no. Eh, think whatever you want. My body doesn't changes for all over 2 years.
>>37426870
oh ok i'll believe you, you look good in that photo man.
it'd be the goal physique for heaps of people
=)
About how much weight do I have to lose before I'm not a fat ass anymore (bare minimum)? I will be lifting and cutting at a 20% deficit and gradually lowering the deficit when I start stalling
5'8.5''
190 lbs
http://imgur.com/a/G2r3v
>>37418347
Your tiny calves make me sad. Don't need to do 10,000 sets but dam dude you can dedicate 10 15 min at the end of leg day for em. Seriously 3-6 sets 1-2 exercises and you'll be straight.
>>37426905
you're about my height, a little shorter... somewhere in the 150s, low 160s
>>37426922
Thanks senpai
