what are these muscles?
what are the best lifts or exercises to grow them?
HOW DO I FIX WIDE HIPS BROS
it's ribcage you retard
>>37413241
Work shoulders chest and lats. Not serratus you dummy
>>37413241
that's your ribcage, anon.
>>37413241
Serratus Anterior. 5 minutes googling and you'll find every exercise for it possible. But personally my favorite are db pull over and incline pushups plus
>>37413264
hahahaha
Break your ribs weekly.
how to get a wider ribcage bros?
>>37413331
Hgh
>>37413360
actually?
>>37413264
>>37413297
Serratus is higher up than that faggot.
>>37413241
Intercostal muscles.
>>37413264
look whos talking...
its the serratus anterior you dumb faget
>>37413711
those aren't muscles, and that's not an anatomically accurate rendering of a human.
>>37413241
Thereare the abdominal external oblique muscles. When developed they would appear over the rib cage.
>>37413241
Sorry for not just shit posting, but these replies are legit getting to me. Those are supposed to be oblique muscles. Serratus are not shaped like 'cables', obliques are.
>>37413867
>>37413863
OP, this person has solved the case. Anatomically speaking they are right. This shows a couple of layers of muscles stripped away.
>>37413940
yeah but in OPs pic it's just ribs, which means those muscles are highly undeveloped in whatever reference the modeler was using. It's possible that like the platysma muscle, these muscles can deflate like paper.
>>37413975
>full lethargy mode?
>>37413863
>>37413867
>>37413940
>>37413975
so is it efficient to work those muscles in an attempt to make my torso appear wider? I'm doing lat pulldowns a lot, but I don't want to just do one exercise and muscle group ad infinitum. I'd like to throw some other things in there.
>>37413264
top kek gr8 b8 b8
>>37413241
Good luck in reaching fridgemode bro.
>>37415634
better than hourglass mode
>>37413241
>HOW DO I FIX WHIDE HIPS
make everything else whider
Make big back and chest
>>37415634
literally all i want in life is fridgemode
>>37413331
>>37413678
my chest is wide and deep and its horrible to live with. no shirt and jacket is good to wear unless you are ready to unbutton 3 or 4 buttons, which makes you look like a douche. door mode is best mode.
>>37413241
That's an inaccurate model.
I'll assume you're asking for obliques.
regular l-sits worked for me. I also sometimes do windshield wipers.
Wide hips: get a wide back: Lats.
>>37413241
Where the circle is are either your obliques or serratus anterior.
How to train obliques is common knowledge but I had to look up how to train the serratus.
Will definitely incorparate that into my work out.
Thanks for asking.
>>37419847
fucking captcha, hiding my the file upload form...
Anyone has the pic of the dude that trained serratus ~3 times a week and chest like 5?
>>37419871
>Working out in sandals.
Dropped.
>>37419871
what book is this image from?
>>37420207
Atlas Shrugged. It's a complete guide to building an Atlas Body. John Galt explains how to become living Perpetual Motion and Gainz.
>>37413292
>>37413264
>they don't know about the intercostal muscles or whatever they're called in english
>>37413241
anyway op, that's not a solution for wide hips. i too have wide hips and the best solution is working your upper body, and i mean everything, core ( mostly obliques ), lats, chest, shoulders and also try cutting
>>37420226
thanks a lot dl now
>>37420226
>Atlas Shrugged
>>37420336
topkek you fucking retard
>>37420357
kek
>>37420226
wew lad
>>37420336
if you dont know atlas shrugged you deserve to get this trolled
>>37413763
No it's fucking not. The Serratus Anterior is more to the side.
>>37415634
being hercules-farnese-mode would me my dream
