Less calories

>>37410328
end of thread. we're done here folks

Calorie deficit.

>>37410300
I'm trying CLA. will report back.

>>37410328
This. Only this.
Intermittent fasting might help you eat less calories, but outside of that, fork putdowns x F and table pushaways x F
Also saged.

>>37410328
pack it up, nothing more to be said

>>37410300
DNP x heart failure

Take 4 caffeine pills every morning when you wake up.

>>37410300
Low calories high protein and hiit cardio good luck lad it's usually last thing to fuck off

>>37410358

Don't bother reporting we all know CLA is useless

>>37410328
>>37410336
>>37410359

I've been eating just about fucking nothing and two protein shakes a day for months, and I haven't lost shit.

you need good genetics and low body fat brah by the sounds of it you have neither

>>37410445
There's your problem, you have to slowly decrease your calorie intake. I would also suggest doing some form HIIT on days you aren't lifting. Supplements are basically a sham, they might shorten a cut by a few weeks, but you still have to do the work and follow your nutrition plan.

ECA and Clen both work great, don't do them at the same time, or at all if you have a heart or lung disorder. Don't fuck with DNP.

>>37410445
If you're trying to eat less calories don't fucking drink them

Also eat less calories than you expend and you will lose fat, simple as.

>>37410359
>fork pushdowns

kek