Couldn't find one in the catalog, let's have a progress thread. How's the cut/bulk going? Will you be ready for summer?
This is me at 6' 160lbs and 3 months.
Routine is boulder x F and then general fuck around with SL.
>>37408785
the fuck is that on your stomach you dirty orangutan
>>37408929
It's my treasure trail. Want to see where it goes?
that is one strange growth pattern op
>>37409041
We can already see that it goes in a weird circle around your bellybutton. Also, the only discernible progress is better angle and lighting.
>>37409095
Don't be negative, he learnt how to take pictures of himself. This will be useful to track progress in the future.
Started at 6'2" 150 lbs, now after a year I weight 182. I know I could have done much better but my diet and training were shit for the first months.
Also fucking long limbs
>>37408929
IT'S THE SKIDMARK OF BUDDAH
>>37409095
>only discernible progress
>visible abdominals
>larger arms
>delts def got bigger
kill yourself
Fatass here, started at 357 lbs mid January, down to 296 as of today. My goal for May was to get below 300, now I have my sights set on hitting the 100 lbs lost mark, shooting for Fall.
I hate myself a little less each day.
>>37409041
It's more of a treasure field. You should trim the sides/above your bellybutton more, especially since you don't have chest hair.
Also, yes.
>>37409254
well you give me up that wide hips will look small once you gain weight, good progress for a year
>>37409254
I know that long limb feel bruh, my arms are so long. Makes my forearms look so skinny. Also, tfw you deadlift almost 3pl8 but still barely bench 1pl8
Little over a year liftan
Started at 345 back in January, currently sitting at 243.
I don't think I'll ever be ready for summer, but I'm calling this deficit early July regardless of where I land. I'm busting my ass for the next 6 weeks - here's hoping it works.
As off-putting as the loose skin is, FACE gains have been off the chain.
>>37410153
Keep it up, brother. It really is worth it.
>>37409254
32 pounds in a year isn't bad progress, but your transformation is subtle. Stay on top of your diet and routine and you'll be solid in less than a year.
>>37408785
work on chest try not to get a boner looking at yourself.
>>37409626
>rolled his shoulders forward and shot from a downward angle
wew lad
Going strong atm, 2 years in now
Inb4 shit tattoo's xx
>>37408785
How does one fuck up by taking a before and after picture from different angles
>>37410663
absolutely disgustin, rip dude
>>37410653
natty?
>>37410772
yeah natty of course
From mid March to the end of May, cutting down from a dirty bulk. 203 to 178, will probably cut until the end of summer then slow,clean bulk from there.
>I fell for the dirty bulk meme
>>37410784
Nice progress then, keep it up anon. Test for you.
>>37410794
Thanks man, more booty pls? hnng
>>37410790
That's still solid progress, m8. Yeah, you still look soft, but you've got a good frame. Better luck next bulk.
>>37410803
>the natty limit
You made it, mang.
>>37410803
210lb? you must be like 6'5 cause you still look skinny af for that weight lol
>>37410803
god fucking damn. please be natty
mirin...
>>37410836
I have way more strength gains to make you would be surprised how weak I am lol.
>>37410294
mirin inherent width
>>37410805
I gotchu senpai
>>37411126
my god who is that?!
>>37411130
Random girl in my test folder :(
Bulked for almost 3 months after having lost 80 lbs, am I doing alright?
>>37410859
yes I'm natty
End of March.
>>37411436
Today
>>37410241
I deadlift 5 plate and struggle with 2 plate
>>37411436
>>37411450
Nice, you went from """strongfat""" aka just fat to respectable.
>>37411596
Not planning on falling for the bulking meme again.
As a natty it doesn't seem worth being a fat fuck for half a year just to add a negligible amount of lean mass.
>>37411450
post quad pics pls
>>37408785
you look like you came on your stomach, let it almost dry and then rolled in someones clipped pubes
>>37410422
Great progress, keep at it
>>37410790
excellent recomp, your waist is tremendously smaller
>>37412263
Best I can do with shit lighting and no pump.
Proportional to my upper body I feel.
Started lifting and eating better in March after a 30 year dirty bulk. Down from 300lbs to 275lbs at 6'2 so obviously still a hambeast. Currently eating at about maintenance because I seem to be recomping fairly well. Should I go take pictures for you all to laugh at?
>>37409254
>6'2"
>150
Glad to hear your chemo went well anon
>>37412382
Those are perfect to me and I'm completely homosexual. Don't get bigger, you'll become grotesque.
>>37410153
Nice job bro, it's the biggest investment you can possibly make
2 months on a cut. never lifted in my life and wish i had started sooner. still have a long way to go.
>>37410294
How old are you?
>>37410294
faggot i would punch you if i saw you irl
Currently depressed guys. Went from 225 down to 180 and was happy with the progress I was making. Was running a few 5ks now, lifting more than ever, etc.
Tore my meniscus and now I need knee surgery. Didn't even do it while lifting.
>>37410294
dat rectangle frame
>>37409095
U 4got the bulge
125lbs on left, 133lbs on right, Less than a year difference I think. I made over all roid gains but lost the tit gains so much but it's okay. I'm cutting right now but will be buking back up to 140~150lbs again next month or so.
who else /summmerbulk/ here?
5'10" 207 right now, feel like I need to start slowing down. Already losing facial aesthetics
>>37410803
daaaaamn
>>37410663
What's your stack big boi?
>>37410653
looks like you're going chris pratt mode
>>37413803
I thought you loose booby size if you loose weight
>>37413803
did you get darker...ew
>>37413881
I did. I used to be a B cup but now I have gyno. Roid and fat burners are hell of a drug for titters.
>>37413904
You sound like my lunatic ex in prison who used to lurk /pol/
>>37413803
what's the point of roiding if you're a women? Literally any skinny dude who trained legs could look like that in a few weeks.
Starting weight: 217-220 in February 2016
Current weight: 200
Goal 180 by fall semester.
I used to lift in high school, 3 years ago. Had good numbers almost 3pl8 dl, 280 squat.
I got depressed, went to college, stopped lifting, and ate a lot.
pics are from 12-13 weeks training again after
one yer layoff and surgery.
+40lbs gained.
>>37414002
Here's progression from April 7 (earliest pic of have) to today
5'10 170 still cutting
>>37413803
Dammit cheekie I'm not even into Asians but I get the urge to cuddle you and protect you wth
>>37414054
cycle?
>>37414063
making fast progress, keep it up
do you run? You'd fucking shed fat if you did a few miles a week
>>37410422
Height? I lost similar weight and don't have all that skin
>>37414151
I broke my ankle in December and can't physically run.
I use the exercise bike at the gym for about 10 minutes/3 miles before every workout though.
>>37414179
yup, that explains it. good work.
prod of you.
>>37414114
Cheeseburgers and Beb&jerrys
no sterons for me
>>37412801
Pretty envious of your frame (height face frame meme, i know)
But you've got a nice natural shoulder width and narrow hips, no homo senpai.
I've made good facial gains too. I hope to be down to around 185 by the end of the year.
>>37412346
Thanks budday. It's been wild but I'm almost through.
>>37414170
6'3"
At my heaviest I was 430 - so there's even more loose skin hanging around. Long story short I dropped down to 280, fucked up and rebounded back to 375. Started browsing /ft/ again last October, this place changed a lot but I still found that fire from the Golden Age.
Hopefully I make it this time. Hopefully we all do.
>>37410422
Nice! just cut that hair fuck
Am ready for summer
>>37414298
th-thanks
>>37414064
mirin vascularity senpai
>>37415064
are you 15 looking to get your ass full of dicks? If yes then yeah, you're ready
>>37415064
b8 right?
>>37414402
6'3" masterace
I was 358 at my biggest. Don't get discouraged. And don't consider skin surgery till you're at 10%bf
>>37415064
Best laugh of the day
>>37415064
You went from gay fatty to super gay
>>37413803
>roids
why
I'm cutting for September.
Bench strength has gone completely
Used to be chasing a 2plate bench
Now I can barely do 80kg.
How am I doing senpai.
Just got a gym membership, can any progress bros give me some advice? Just wanna be otter mode but don't know how to get around skinny fat ness
Been lifting for 8 months now. Cut from 240 to 160, bulked back to 190 and then cut to 175. Currently at 180 planning on doing a lean bulk to about 195-200 before I cut. Pic on the left is when I was on my first cut around 190 and the second picture was taken yesterday.
Ohp: 135
Bench: 180
Squat: 275
Deadlift: 345
