How do I get a back like this?
How do I squat 310kg at 77kg bodyweight?
https://www.youtube.com/watch?v=7eJ_WNu4AfY
pls help /fit/
>>37407881
>be handpicked by government for your genetics
>get free steroids and coaching from government
>train for nearly two decades
ezpz
>>37407900
/thread
>>37407900
>>37407930
but can't we do it too?
He can't be the only one who can do it.
>>37407900
How far can you get with just #1 and #3?
>>37407881
that guy is fucking insane holy shit
>>37407960
I would say pretty far, consistency and time is IMO by far the most important thing to training, sterons are just a shortcut and something the chinks do because they're immoral cheating ant people.
>>37407937
well if you're busy asking questions on the internet its more than likley you never will
>>37407966
https://www.youtube.com/watch?v=S_e6bFRKi0M
https://www.youtube.com/watch?v=kAZi2qtLMYE
https://www.youtube.com/watch?v=mmM-jR77SkY
hes 32 years old btw and competing in the olympics this year and will probably win by 15kg
>>37407900
>Then place silver in the Olympics and become homeless. Have to sell your medal just to get by for that month.
>speak out against chinese government human rights issue
>be never heard from again
>>37408034
Lu Xiaojun has literally only won gold medals ever since the 2010 WC
>>37407960
well, of course memers on /fit/ will claim >"muh doping tests are easy to pass" but the drug tested world record squat for powerlifting, at 74kg is 260kg
so you can definitely get into the low 200s naturally as a 74kg male
>>37408034
He's rich as fuck. He drives a 300k car and lives in a massive house. He also donated his gold medals to charity
>>37408071
I'd believe Hancott is natty, wouldn't be very #entrepeneurial to get caught doping.
He also doesn't have nearly the same training age as a Lu Xiaojun either, so if he had kept it up for another decade or so and stayed relatively injury free, I'm sure he could eventually squat over 300.
>>37408109
Lu xiaojun was a sprinter until age 15 and started training olympic weightlifting nearing age 16. He was a major late bloomer because of training injuries.
If not for that he would for sure be the first 4 time olympic weightlifting gold medalist
>>37408020
I bet he will be outed by wada and be banned. Several gold medalists were.
>>37408244
nah. Lu has set 6 world records in the past 5 years and never been popped.
Kazahkstan is about to get popped though. I think Ilya Ilyin won't compete in Rio and he will have his medals stripped soon.
>>37408103
>>37408109
>Found the chinks
I wasn't talking about Li Mei Ying specifically, but it's well known if you don't get A Plusu in the Olympics you're disrespecfu trash
>>37408020
the bar path in his squats is so little. can you have small quads relative to your lower leg?
>>37408184
>the first 4 time olympic weightlifting gold medalist
>>37408371
Dimas was 3 time
>>37408371
>gold
His 4th was bronze
>>37408371
what the fuck? I thought your elbows were supposed to be locked out, Ive seen this so often now, his left arm isnt locked out at all
>>37408439
It is for Dimas. It's different for everyone
>>37408328
> femurs you mean
>>37408439
>I thought your elbows were supposed to be locked out, Ive seen this so often now, his left arm isnt locked out at all
"2.3.4 A competitor, who cannot fully extend the elbow due to an anatomical deformation, must report this fact to the three referees and the Jury before the start of competition."
>>37407966
Roids and rice and training like fug
>>37407881
Light steroid use, and 6% bodyfat.
You probably already do enough compounds.
Goodmornings would help.
>>37408020
>Not going ATG
Pff.
>>37407881
Godlike genetics and juice
>>37410279
He has short femurs (aka the masterrace), he is squatting as deep as is possible for his build (see the fully closed knee angle).
Don't lump him together with you faggot ass long femured scum.
