>eat 1400 calories a day for 2 weeka
>weigh all food
>no excess sodium
>step on scale, gained 2 pounds
what the FUCK?
Keep at it OP. I had a weird ass spike for a while in my 500 kcal cut but it went away. Your body can't break physical laws forever.
>Start cut at 2500 calories per day 11 days ago, tracking macros and not worrying about sodium intake at all.
>30 minutes of cardio everyday.
Body-fat clearly visibly reducing in the mirror, scale weight trending downwards, muscles staying relatively full.
Maybe you're just doing it wrong?
>>37405849
I haven't been to the gym in about a week because of school commitments. Maybe that's it
>>37405869
Doubt it.
I only lift 4 times a week, lifting burns fuck all calories.
>>37405811
>Tracking calories
Keto for cut all the way
>>37405811
it is probably your genetics
better go back to fast food and enjoy life until you die from a hearth attack
>>37405846
Like it ever could. God you're an idiot
>>37405879
Bloho please Goho
>>37405884
> hearth attack
So when he catches fire?
>>37405811
You fucked up. Did you include liquid in your calorie count? Unless you're 4'5" you should be losing. Also run more fagit.
if you're cutting an absurdly large amount your body could be going into starvation mode
>>37405811
weigh yourself every day
general trends tell you much more than one day weighing after 2 weeks
>>37405983
whops, I fucked up
>when hearths attack
>>37405999
unless his TDEE is about 5000 then that's not going to be an issue
>>37405999
this is a meme just keep trucking op or go on just a -500kcal cut
>>37405905
>cheeky quip
>God you're an idiot
I know I'm on 4chan but how fucking dense are you?
>>37405811
Bring your carbs down to like 15-20% of your macros. Reevaluate in a couple weeks. We're all gonna make it op
OP water weight affects your weigh ins a lot. Like a previous anon said here weigh yourself daily to get an average drop.
It's also not uncommon to maintain your weight as your cutting, then get whoosh one massive shit and you're 4 pounds lighter
>>37405811
ignore the scale. look in the mirror. measure your fat if you want. weight tells you nothing you want to know.
