what are some fatty things i can add to my diet ? i'm sick of salmon, olive oil, and PB.
Lard.
Do you have any requirements other than "fatty"?
>>37405156
> fatty
American genetics.
>>37405228
I'm guessing he means healthy fats ? i'd suggest adding avocados.
>>37405232
nuts
>>37405156
>>37405156
Heavy cream. 50 calories per tblsp. Mix it in with some whole milk, taste gud
>>37405980
what the fuck. do people actually do this outside of america?
>>37406254
Whatever it takes, man. Eat big to get big C'MON
>>37405156
>olive oil
>pb
Other than using natty pb which you should be doinanyway
And natty butter you can make yourself with good milk
There is no other you need or would want to have
And don't tell me you aren't getng enough fats that's impossible
Sauttee Chicken in olive oil
Fry eggs in olive oil don't throw away yolks
Steaks
Boom you should have enough fats
>>37405156
Mixed motherfucking nuts, enjoy
>>37405156
avocados, cheddar/swiss/cream cheese, grassfed butter, fat based meats, hummus, mayo
Flaxseed
bacon
any meat joint that isn't loin or chicken breast. chicken thighs, lamb / pork shoulder, belly.
eggs (great way of getting your veggies in with an omelette)
avocado
blue cheese
Most dairy
Most meats
Most nuts and seeds
Avacados, coconuts, cacau butter (chocolates, etc)
Eggs
Many Fish
Some grains and legumes
>>37405156
Sardines & eggs.
I make hot rice then put it on an egg to cook it then mix in sardines. The eggs give the rice a velvety texture and the sardines add a nice bit of saltiness. Soy sauce highly recommended.
