What's a healthy amount to masturbate in conjunction with lifting?
I know you def. shouldn't do it before or after, but how about over longer periods?
>>37403694
I dunno famalam
I usually do right before bed or right as I wake up. That gets me through the day easily.
fapping is hardly detrimental towards the hormone balance and shit. It's the porn that fucks you up.
Once a day, no longer than 5 minutes. If you do it more than once per day, and for longer than 5 minutes, you have a problem.
>>37403719
>>37403730
I read some things about once a week.
BS?
>>37403730
>tfw I usually jerk off for 2hrs at a time
i do it at most once a day
but it lasts several hours kek
>>37403745
I bet you're one of the people that spam the "no fap" meme around.
Just because you spend 2 hours a day jerking off you automatically assume that's what everyone else does.
So fucking sick of all the no-fap pushes...You guys sound like reformed smokers who just got off smoking a pack a day.
NORMAL functioning humans will masturbate on average once a day, for a few minutes. Their lives don't revolve around it.
I want all no-fap idiots to go.
>>37403730
>for longer than 5 minutes,
I believe it is you who has a problem
>>37403738
Around 3 times a week is fine i think. Meant to be good for cleaning the pipes apparently. Its why we have wet dreams. I read before that you can lose size by not using it enough, which could be bullshit as there is that meme peyronie's or whatever.
>>37403719
What this guys said desu senpai. It is the porn. Try to not look at anything sexual for like three or four days and then go for a fap. You will be able to see how much harder you get.
>>37403719
How does the porn fuck you up?
>>37403790
Biased christfag "scientists" claim that it shortcircuits your brain by giving you too much degeneracy all at once.
>>37403780
Masturbating is done to keep your balls healthy and recycling new, fresh sperm.
You're not supposed to get pleasure out of it.
If you spend longer than 5 minutes you're probably edging yourself for pleasure instead of doing it for the actual reasons you're supposed to do it for.
Nobody ever broke their dick jerking off and cumming within a few minutes. On the other hand, people have been fucking hospitalized for edging for hours on end. There's a fucking reason for that, you're simply NOT supposed to jerk off for hours.
>>37403719
>fapping is hardly detrimental towards the hormone balance and shit. It's the porn that fucks you up.
listen to this guy
>>37403862
>>37403790
How do you fap without porn?
>>37403806
>not wanting to get those stamina gains to please a high test qt
>>37403920
imagination
>>37403790
You reward yourself with dopamine for nothing. It makes you unmotivated.
I probably wank about three times a day everyday.
I know it's way too much, but it's never ever caused me a problem and its given my cracking forarms so idgaf.
>>37403694
I don't have any scientific research to back this up. But from personal experience, it really gave me a little more energy and helped with my strength.
>>37404248
Like that's a new fucking thing.
>>37404176
I used to do that when I just discovered touching my dink, but good lord I can't imagine doing it now. I tried a couple times but still couldn't do it
>>37404495
Thats the 'issue', having too much porn available can make the real thing not as stimulating
Not gonna preach either way, if you're good you're good, I prefer to masturbate without porn now
Rubbing one out raised you white blood cell count and raises the levels of hormones that assist the immune system.
>>37403790
https://en.wikipedia.org/wiki/Effects_of_pornography
Just gonna put that there, since there's way too much to choose from when you google it.
But tl;dr
it fucks up the brains reward center (dopamine), which creates imbalances in hormone production (can lower test), fuck up libido and cause addiction. The addiction shit will lead to more and more specific pornography for example.
