Thread replies: 16
Thread images: 1
Anonymous
How do I lose weight?
2016-06-02 04:27:46 Post No. 37401153
[Report]
Image search:
[Google]
How do I lose weight?
Anonymous
2016-06-02 04:27:46
Post No. 37401153
[Report]
So hello /fit/, I've been a little overweight esthetically wise for all my life and I can't fucking stand it anymore. I've always been fighting it, but to no avail.
I'm actually 25 and weighting 83 kg for 187 cm (BMI 23.7). I've tried different routine (lifting and cardio) many times for 6 to 8 months at a time but with no result (in term of performance, weight loss or esthetically), the last time with the help of a heart rate monitor. I'm fairly healthy clinically wise if I ignore my depression (I'm under treatment but that doesn't seems to affect my weight). I love sport, mostly racquets ones, trekking, basket ball, climbing, etc.
A typical day (I only drink water, mostly white meat and fish)
Morning: 50 g of bread, 30 g of black chocolate (85% cacao), 1 yogurt
Midday: 100 g of pasta, 1 piece of meat
Evening: 150 g of vegetables, 1 piece of meat, 1 fruit
I don't know what to do to lose weight. I've seen may specialists (endocrinologist, nutritionist, sport doctor, etc) and they haven't found anything wrong, but they found what to do to help me lose weight (but they didn't really care because I was pretty healthy). I've only lost weight once, a year and a half ago, 8 kg in 4 weeks, with no apparent reason, I've tried since to recreate the same conditions but failed to lose any weight.
What can I do to lose weight ? I'm pretty desperate about it and open to any advice you could give me.
Sorry for my englist, this isn't my first language.
