Mr. Kinobody says that the best way to get POPPING DELTS as a natty is to do heavy The Press. Regardless of whether you think he is on the juice or not do you think this actually is the best way to get HUGE ROUND SHOULDERS?
Partially but you'd better also do side and rear delts or you'll not get them, and be set up for shoulder pain.
>>37399488
No. Steroids increase the speed at which you gain muscle. Now look at Klokov. Presses over 300 pounds yet his delts are small as shit by comparison to most bodybuilders running similar compounds.
>THE PRESS
>>37399519
Hes on steroids too
>>37399519
>Klokov
>not on roids
>small shoulders
Pic one
>>37399519
>klokov natty
Good one
Also this kinocuck is a twink even on juice
>>37399488
ohp more
do side raises
i get accused of not being natty because of my "boulder delts" but it's probably just because they are my best feature imo
>>37399488
I'd say no. My The Press started to top out pretty quickly once I got near bodyweight, and adding 5 pounds feels like a big task now.
Started doing side raises (not sure the name) and face pulls both 5x20 and have seen results a lot quicker.
I still do heavy the press and do 3x12 the press once a week as well.
>>37399532
>>37399537
>>37399538
This was the point of that statement. He's 6' and 240 pounds. He presses over 300. Now look at those delts and tell me he looks like a guy that presses well over 300 pounds.
>>37399578
Yeah, he does.
DYEL?
how tall is kinobody
>>37399488
Yes 10000000%
High high volume side lat raise and front delt raise and rear delt fly.
If you can rep 25lb for 20 rep, and press .75xbw for reps, you will have decent delts.
If you can rep 40lb for 20 rep and press 1.25xbw you will have kinobody delts
>>37399771
5'10 manlet
>>37399771
5'11
168lb or so
>>37399519
>small delts
>klokov
wait what
>>37399803
Holy shit trappy how are you in every thread at once?
the press mostly hits your front delts. There's still rear delts and back delts that need training
You won't get nice shoulders by just doing the press
>>37399822
this
you gotta smash those face pulls multiple times per week. My rear delts won't grow for shit so I literally do them every workout session and my delts have exploded
>The Press
kek every time
>>37399822
>>37399855
are pendlay rows enough for rear delts?
>>37399822
Post pics of self dyel.
The press didnt solve my underdeveloped front delts, but still grew my delts
>>37399532
no he's not lol
he's been lifting for 5 years and he's just about at the natty limit
>>37399537
More like:
>Klokov
Pick one.
He's so sexy...no homo
>>37400089
You shoud be doing a pull for every press.
So If you do a horizontal press and a vertical press, you should do a horizontal pull and a vertical pull.
Chin ups and row are the standard.
>>37399789
>25lb for 20 rep
Are you joking? That's less than the bar
>do heavy The Press
i'm enjoying this meme
>>37399488
Find a way to have fun in the water.
Be in the water a lot.
Get enormous deltoids.
Lifting means joint pain, OP pic is cosmetic muscle. Look at his neck, wrists and waist, he's wearing a fucking meat-shirt for looks alone.
>>37400222
Lateral delt raises with db's...reading comprehension.
>>37400326
wew lad
These are my delts. Would you consider them decent? Because if so the only thing I do are dips and handstands/ handstand pushups
>>37400341
yeah you definitely look like the kind of faggot who would do only bodyweight
>>37399538
If he's on juice it's probably legitimately just to cut. Isn't he like 175 lbs?
>>37400411
Kek
>>37399488
Flies and cable shit will get you far more results towards capped delts if you're natty
>doing mainly pushing for delts
>makign gains
Kinofag is obviously not natty bros, don't listen to the faggot
>>37400341
Despite you not going all out I'm proud of you senpai for keeping proportion with your arms instead of going full retard like most people do when they lift
>>37400644
umm sorry to burst your bubble but his physique is easily achievable after lifting for 5 years without roids.
>>37399488
I do and it's not like this is some sekrut advice, I have worked up to a proficient (Symmetric Strength) OHP (78kg BW 70kg OHP 1RM) and I'm in my 6th month of lifting
My delts are coming in nicely
>>37402687
wow. you look dyel. don't post again - you embarrassing piece of shit
>>37402687
ugly fuck
>>37400089
just add face pulls 2x a week like 3x15
>>37399578
Yes. It's just bb who look like they could press more and they don't. Bodybuilders are all show no go. They train for volume exclusively, not for strength.
>>37400733
Sorry to burst your buble, but you won't achieve that neither in 5 year, nor in 10 cause he's on gear.
>>37402687
What did you censor on your right thigh?
>>37402687
What delts?
>>37402687
>6th month of lifting
Looks like everyone missed this or is dyel. Great physique for that time period, another year and you'll be shredded.
>>37399488
>>37399488
i just listen to a ton of t swift
>>37402705
>>37402721
>>37402796
Post body or GTFO lads
>>37402794
Nothing, it's some philter effect I guess >>37402819
I tend to ignore people with heavy reactions unless they're willing to post their own bodies, which none will do, crab in the bucket mentality.
Thanks bro
>>37402820
Fuck off greg
>>37402687
Fuck, you lift for 6 months and already tripping? This board went shit.
>>37402687
Lmao don't listen to these faggots, your delts are decent. Your chest is pretty shite by comparison though.
>>37402868
Wild sockos keep appearing left and right, lmao.
Used to only do OHP and stalled often. Added cable side and front raises on push days and facepulls on pull days, they make a lot of difference, gf loves mirin my shoulders now. I find DB raises awkward. Are there any good alternatives, just for variety's sake? Been thinking about switching with upright cable rows or landmine presses on different days.
>>37402820
FUCK OFF GREG
>>37402868
>not even knowing what a trip is
Shiggity diggity
>>37402868
>>37402887
>batman gif
>still having a sense of superiority
Lmao kill yourself, I guess you have to stay here for 5 years flat and look like you(skinny fat dyel) to be allowed to trip
>>37399771
177cm
>>37402881
I know, I only dips for chest, I was at 80kgx 6 or so but I didn't feel comfortable with that weight hovering over me without a spotter and safeties so I didn't progress at all lately
>>37402820
FUCK OFF GREG
>>37402941
No you don't, but I don't see you being a cute trap either. Now go workout and lose the name and start posting in CBT threads.
>>37402687
you look nice for 6 months, good job!
>>37402941
At least I know now that you're the trip not worth listening too.
>>37402941
Adorable, you're just like socko.
>>37402941
Useless trip, useless post.
>>37400411
Fatty
>>37402984
>>37403026
>>37403028
>>37402820
FUCK OFF GREG
