>tfw symmetric strength STILL doesn't have dumbbell lifts

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>37396884
1.Ya don't do it enough/properly
Or
2.You have trex arms

>>37396884
Stop quarter squatting.

>>37397006
Squatting to parallel 2bh
No A2G though

>>37397003
I bench once a week and also do weighted dips. I just can't gain on bench at all.

>>37397003
Do it twice a week with time in between and make sure to eat enough.

>>37397006
lol, this

>>37397003
T-rex have short arms that would make benching easier though.

>>37396953
Or ring exercises
I do ring dips with a bit over a pl8, thats not dyel reee

>>37397080
Could be atrophied from lack of proper use?

But thanks for pointing that out. I will try to think of a better term.

>>37397006
these standards are probably based on a parallel squat anyways