Anyone try the new Rich Piana pre made meals out??
>>37388222
>500cals 60g protein
holy shit
granted, boiled chicken is still better, but this sounds awesome
How big is it?
Maybe the reason Mr Piano is eating 15 or whatever meals a day is because they're so small.
>>37388234
only problem is its a subscription based service
>>37388222
Holy fuck. Look at the saturated fat and cholesterol! That shit is terrible for you.
>>37388278
Oh noes saturated fat, as soon as u consume it u will die!
>>37388278
time to kill yourself
>>37388278
Idiot
>>37388278
fuck off with your momscience
what a sad, lazy world this is... good for him for cashing in on these lazy shits.
>>37388278
y0u, i like y0u.
3 meals a day? so $126 a week. still pricey but cheaper than other I guess. or you going for 12 meals a day. how taste breh?
>>37388278
Hello sir, quite the (you) collector I must say.
>>37388348
I hate cooking and can afford this, why wouldn't I buy it?
126$ a week for these meals
no ty
>>37388354
Because downfall of society blah blah blah
>>37388351
>500 kcal
>3 meals a day brah?
>>37388356
t. poorfag
I work at a corporation with a cafeteria and I spend about $6 every day there. Either a chicken wrap, a salad, the same old shit every week. This amounts to about $6 per meal. FUCK. Someone convince me not to give this roid oil goon money
>>37388222
>only 500cals
but how am I going to leave humanity behind?
>>37388374
supplement it with gainer shakes
>>37388354
You can literally cook the same shit for 10% of the price and 30 minutes a week of your time. Complete waste of money, you could be saving that for a million other more worthwhile things.
>>37388366
what is cut
>>37388366
Gotta eat 4 meals per meal, CMON
>>37388285
>>37388293
>>37388306
>>37388333
>>37388349
>>37388352
Really? You guys are just willing to shovel shit into your face because it has the Piano Man's name on it? There are a million different ways that you could get the same amount of protein and fiber (pretty much the only things that meal has going for it) without filling your arteries with butter and grease. Learn to cook a decent meal, you worthless basement-dwellers.
>>37388382
I pay not to cook or go grocery shopping
how much is that, 6 dollars per meal? 6 fucking dollars for 500 calories? Why the fuck wouldn't you just make food yourself infinitely cheaper
Literally no one with a decent physique will be wasting money on this garbage.
>>37388389
Oh wait, you're not trolling. You literally are retarded.
>>37388399
lol I bet u dont get paid for ur body or compete
>>37388366
and u a dumbass anyway. he sells 21, 35, 49 a week options for either contest, bodybuilding, or keto plans, aka 3, 5, 7 a day. but I guess you can't into math.
>>37388370
GOTTA SPEND MONEY TO MAKE MONEY RIGHT??? HAHAHAH
>>37388399
>implying rich isn't mr olympia-tier
shoo shoo piano shills
>>37388392
>doesn't know how to cook or shop for food
Never gonna make it
You think any qt gril is going to waste time on you if you can't even throw together a basic beef chili or chicken + veg? Or you just planning on relying on your mom for food your whole life?
>>37388401
Explain to me how that much fat and cholesterol is good for you.
>>37388427
my ex hated to cook and we ate out every day. Stop being poor
>>37388389
>lean ground beef
>butter and grease
Maximum overbait
Soylent
>>37388430
>fat and cholesterol
>bad
Fucking kill yourself
>>37388430
>dietary cholesterol is bad
and coloreds shouldn't vote amirite
>>37388409
Yes, he eats MANY times. See, thats the explanation to his overhuman amount of musclemass, that and his special technique to SQUEEZE at the top of every rep!
All you have to do is eat and do this very special snowflake brand of technique in your lifts and you will be 350 lbs of muscle in no time, WITHOUT gaining fat!
Visit 999dollarmuscleplan.org for more info, and don't forget to subscribe, upvote and lick my anus on every social network until I'm financially set for life by roiding and covering it up!
P.S. shout out to all natty rich piana follow his insta ebin mutant
>>37388244
So you're locked in for a year or something?
>>37388427
>not wanting to cook and shop is the same as not being able to
congrats retard
I wouldn't eat this because it would be 210 USD/week for me at 2500kcal/day and that's way too expensive for me, but I can see why someone would.
>>37388498
Attention: Upon ordering your 5% Meal Plan, you acknowledge that you are entering into a weekly recurring subscription. These automatic payments can stopped by logging in to your account and pausing your meal plan.
>>37388389
This guy is right, it's ridiculous how /fit/ as a whole rejects eating healthy in favor of going on dreamer bulks for years at a time
>>37388470
Saturated fats are one of the key building blocks the body uses to make cholesterol and related molecules. While there are both good and bad forms of cholesterol, a diet high in saturated fats is one of the best ways to increase the 'bad' form, or LDL and up your lifetime risk of cardiovascular disease.
>>37388430
that bs is based on 150lbs human bean, and we /300/ here. still it's like 30%. also perfect ratio.
>>37388427
>>37388396
some people bust their ass making 6 figures, and don't have time to cook. yet what pinata is charging is miniscule for our financial gains.
>>37388377
>pianoman busted with a mutant shaker
mfw he's been taking mutant mass this whole time
keking at all the poor fags trying to insult people who have enough money to buy premade meals.
>>37388356
That's not so bad. $500 per month grocery bill isn't for rich people. That's just middle class living. The only downside is that you're just eat reheated food all the time.
How'd it taste, OP?
>>37388486
you lost me skinnyman
>>37388534
m8 if you are spending $500/month on food you are doing something wrong. at most it should be $300 a person, and that's splerging pretty hard
>>37388507
>These automatic payments can stopped by logging in to your account and pausing your meal plan.
Well that's fair. Better than a lot of gym memberships out there.
>>37388373
Do it
>>37388548
diet and location?
>>37388530
keking at all the dumb cunts who would rather spend their money on premade meals than go on a holiday overseas or invest their money into hobbies instead.
>>37388564
I can do both, work harder.
>>37388564
>"investing" money into hobbies
never gonna make it confirmed
why are you buying tv dinners from the piano man?
>>37388579
Why not? His sleeping formula thats coming out next is great too
>>37388573
>>37388578
>why yes, I am too lazy to prepare my own healthier, more nutritious meals
sorry, who's not gonna make it?
>>37388534
that's 500 dollars only for meals and for only 1500cals/day.
that is an obscene amount of money. I eat 2500/day and I spend around 150 every 2 weeks, though I do shop for deals a lot.
>>37388548
>at most it should be $300 a person
You know, I'm thinking Canadian prices. Food prices up here are pretty high compared to the US, even when adjusting for the exchange rate. In Canada, $300 for food per month (or about $225 USD) is poverty tier. So I can see why Piana's food is overpriced down there. But in Canada, it's OK.
>>37388443
What is "lean ground beef?" What are they considering "lean?" An 85/15% meat to fat ratio may be considered lean because the meat outweighs the fat by almost 6-to-1, but it still isn't nearly as good for you as 93/7% ground beef. Them saying lean gives you no measurable way to tell the quality of the meat.
>>37388470
>>37388481
Yes, your body needs fat to produce essential parts of the body. Pretty much all of the cell walls and myelin sheathes in your body are 100% fat. You need it for proper hormone production, vitamin solubility, energy, blah blah, etc. Cutting fats out of your diet is retarded, but you can choose better fats. Mono- and poly-unsaturated fats are much easier for your body to utilize and unquestionably more healthy than saturated fats. Especially saturated fats from animal products. It is the some with cholesterol. You want your HDL cholesterol to be within the proper range to keep your arteries clean, but HDL cholesterol is most easy to consume from fatty fish. The cholesterol you get from something like beef (like you "lean ground beef") is goong to contain much more LDL cholesterol, which is the shit that clogs your arteries.
wow that's actually a really fucking impressive nutritional profile
I... I think I might sign up
>>37388382
Time is money. Maybe I'd rather have the time.
>>37388548
Jesus $500 or even $300 a month is normal? I thought I was spending too much at $60 a week.
>>37388598
So you'd have to spend $1000 USD for 3000 calories a day?
hahahaha
and the best part is that people are actually going to buy this shit
ahahahahaha
>>37388593
>posts selfie
>calls people returdud
>poor NEET
ok bby
>>37388626
Fucking retard.
>>37388617
You can make a weeks' work of food in half an hour. You earn $126 in half an hour?
>>37388626
kekd
>>37388607
>those prices
LMAO NEVER FUCKING MIND
>>37388599
east coast canada here.
150 CAD/2 weeks. diet of mostly rice/chicken/ground beef/eggs
>>37388634
>You can make a weeks' work of food in half an hour.
Fuck you must eat some lame bland shitty food. Learn to cook.
>>37388607
How can you say that when you don't even know what vitamins and minerals are in it?
>>37388629
terrific. also why you scared to post diet and location poor skele?
>>37388598
>that's 500 dollars only for meals and for only 1500cals/day.
Yeah I didn't know that it was only 1500 cal/day. I figured it would be bodybuilding level of calories - 2500 or so for $500/month. But $500 on a cut, that's high, agreed. But there are plenty of professionals whose salary (per hour) is more valuable than the cost of buying and prepping their own meals. For them, its more profitable to eat Piana's stuff than to cook for themselves. Rich is targeting the right market.
>>37388649
>lists potassium, vitamins A and C, calcium, and iron
lmao ok
>>37388648
You've never heard of a fucking slow cooker? Christ this board is full of retards. HURR DURR I LOVE WASTING MONEY CAUSE I'M TOO RETARDED TO COOK.
>>37388244
4 SUSCRIPTIONS COME ON
>>37388668
what are some of your fav slow cooker meals?
I did a frozen keto meal plan for a couple months (not this one.) It was 300$ a month. As a recovering fatty, I thought it was well worth the money, for the convenience, and just to teach me how to eat and what a normal food portion looks like.
>>37388647
Yeah, and that's a poor man's diet. No fruits or veggies. The same food day in, day out. It's what I do, so I'm not criticizing, but our fridges definitely don't look like a nutritionist's.
>>37388680
I have a pot of chili cooking right now. Recently I've been making a lot of beef roasts/stews cause beef is really cheap in my area right now. Split pea and lentil soup is another good one.
>>37388668
>slow cooker
>food is ready in less than half an hour
fucking retard
>>37388702
bro i just picked up a bag of lentils and was wondering what to do with them; thanks for the suggestion
>>37388518
>some people bust their ass making 6 figures
yeah and you're not one of them you lazy piece of shit
>>37388710
>implying you include the time it's cooking
Jesus fucking christ I'm done with this board. It takes you 30 minutes to get all the shit chopped up, throw it in the slow cooker then go do whatever the fuck you want and it will magically turn into delicious food 10 hours later. So actual time you had to invest in cooking = 30 minutes.
>>37388648
I can pretty much do the same. Throw as many chicken breasts as you need for a week on a baking sheet, season, and put in the oven at 350 for 20 minutes. Put 2 cups of brown rice, a can of black beans, a can of stewed tomatoes, a cup of water, and some spices in a pot and cook for 40 minutes. Put oats, milk, chia seeds, greek yogurt, fruit, and spices into 7 mason jars, mix them up, and put them in the in firdge over night. Have enough raw nuts and veggies on hand to eat with meals. There you have it, dude. Have oats for breakfast with coffee, have chicken, nuts, and veggies for lunch, and have chicken, rice mix, and veggies for dinner.
A whole week, cheap and clean, prepped in ~30 minutes.
>>37388668
>>37388726
So much rage, kek
>>37388736
You convinced me not only to not buy Rich's shit, but to make my own. Thanks dude.
>>37388736
Impressive
>>37388726
>done with this board
you were never one of us then newfag go back to /cgl/
Do DYELs actually follow the advice of a guy who's on more synthol than your mom?
>>37388736
>cook for 40 minutes
>prepped in ~30 minutes.
Math is not your best subject.
>>37388736
wow ur like a healthy Guy Fieri
>>37388764
His math is fine. It's your reading comprehension that sucks.
>>37388661
> doesn't list: B1, B2, B3, B5, B6, B12, Folate, Vitamin E, or Vitamin K
> doesn't list: Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, or Zinc
>doesn't list: Omega 3/6
How will you know if you're reaching your daily intake of all of those essential vitamins, minerals, and lipids?
>>37388815
>pick up apple
>doesnt list any nutritional info
>doesnt list micro nutrient
>put apple back
>buy only multivitamins now
>fruit is retarded
>>37388748
>>37388756
Glad I could help. I won't lie though, you do have to mix things up occasionally or you will get bored and eat a whole large pizza. I find that breakfast and lunch are the easiest to stick to because I eat them at work. It is just shit I throw in my lunch box and eat as necessary. Dinner is where you are most likely to stray. The rice mix is money as fuck, so that is not an issue, but you should mix up your dinner proteins. Lean 93/7% beef and salmon are good substitutes for the chicken. Also, you are going to want to snack. Choose snacks that are healthful and, most importantly, filling. Roughage will fill you up fast, so a bag full of raw broccoli and some hummus or greek yogurt dip will usually do the trick. A couple hand fulls of mixed nuts and raisins are also great. Lastly, don't entirely deny yourself the good stuff. If your friends (>implying /fit/ has friends) invite you out for dinner, go with them, Just don't do it every night of the week. Or if you are sitting at home and have a mean hankering for a fatty snack choose something rich that will kill your appetite quickly, like a couple spoon fulls o peanut butter or some ice cream.
>>37388653
Those professionals can also afford to have healthy meals cooked fresh and delivered to them.
>>37388618
Me too broheim. I think most people don't know how to shop for food. Two weeks ago at Fry's I got 18lbs of sirloin steak for $33. Granted, it was an insane "Buy 1 get 2 Free" special, but they happen far more often than people think.
If you're seriously dedicated to weightlifting AND are money-wise, you would do well to go to the store at least twice week to increase your odds of finding super deals.
>>37388835
but the nutritional information of wholefoods is readily accessible via the internet?
are you stupid?
>>37388815
you actually track all of those?
are you literally autistic?
>>37388764
Prep means preparation, not cooking time you fucking mong. It takes about 5 minutes to put all that shit in a pot, bring it to a boil, turn it down to low and then walk away. I am actively engaged with preparing the food and getting the cooking process started for maybe 30 minutes. While it is cooking you can go and do whatever the fuck you want. How important is ever fucking second of your day that you can't leave a pot sitting on the stove for 40 minutes and wait for a timer to ring?
>>37388898
it's actually really easy and doesn't require much effort at all :)
>>37388911
do you have a program that shows all of them? Or are you writing them down somewhere?
>>37388766
I feel like that isn't a compliment, but I'm going to choose to take it as one.
>>37388938
I use this website, https://cronometer.com/
>>37388951
never seen this before; not bad
sorry for calling you autistic
>>37388984
yeah it's a pretty nifty website, found it like 2 weeks ago :)
s'all good man
>>37388865
three freshly cooked meals a day? sent to your home and office three times a day? pain the ass to have to coordinate all that.
>>37388951
Hows it compare to MFP? The cron app isnt free and it seems like a lot of the features require a subscription.
>>37388911
I respect that level of commitment. I think its the only part of my diet that I don't have full control over. Every vitamin you listed, is that everything you track? If not, can you post the complete list? Thanks :D
Mine came last week. I bought the 21 meal plan and put them in the freezer. Keeping them as a quick meal that's not shit fast food.I anticipate they'll last me a month or so. Taste is fine. Better than freezer shit from grocery store not as good as homemade obv
>>37388682
Link please?
>>37389062
hows the taste??
>>37389077
7/10
>>37389102
which did u try?
>>37388840
I forgot to mention, weekends (or whatever days you aren't working) are your best friend and worst enemy. On those days you can experiment and change up your eating routine, but at the same time you have all the time in the world to fuck up and eat a large pizza. However, to change up your routines I would suggest these:
-For breakfast try making kodiak cakes. They are damn tasty and you an top with with (YOU GUESSED IT!) greek yogurt and fruit. You can also go for some eggs and sauted veggies.
-For lunch make a sandwich. Use whatever meat you have, put some cheese on that bitch, pile it high with veggies. The most important things are to skip the mayo and use good bread. All bread is going to have high carbs, but make sure it also has a good amount of fiber and a low amount of fat.
-Lastly for dinner, get the monkey off of you back. Figure out what they one meal is that you have been dying for all week and then just go eat it. If you have one big, nasty cheat meal a week it isn't going to kill your gains.
Also, the most important part of eating well is portion size. This is were almost everybody suffers. Don't eat until you are full. Eat until you aren't hungry. It will suck and you will feel hungry more often, but if you keep it up your appetite will adjust and you will be able to eat three reasonable meals and two small snack a day without feeling starved. Also, you stomach will adjust to receiving less volume, so when you fuck up and try to gorge yourself you will find that you fill up and feel sick very quickly, which will stop you from ruining your diet.
>>37388815
Just buy his supplements. Let Panini do the thinking for you.
>>37389062
How much was it like $100?
>>37389109
BB prep. Meatballs/yam, Meatloaf/cauli, Chicken Alfredo(best), Orange Chicken/Rice(2nd)
>>37389032
I've never used MFP so I can't really compare them, sorry. I don't use the app so I don't pay for anything though.
>>37389032
I track pretty much everything.
The B3 is red because apparently if you consume over 35mg per day it can cause flushing.
I try to keep the omega 3/6 ratio to 1:4, but dietitians don't really know which ratio is the best yet -- some say 1:1, 1:3, 1:4 etc.
The amount of fat you need depends on your caloric intake. I try to keep it to 20 to 35 percent of my daily calories while keeping trans-fats and saturated fats to a minimum.
I also don't rely on getting vitamin d from my food since it's really hard to get enough that way.
>>37389113
thanks mate
>>37389130
Shipping for me took it to $8.33/meal
>>37389152
Thats not too bad
Piano man the best
>>37389137
Do you take a vitamin supplement? That's a lot of vitamin A. If it's mostly as beta-carotene from fruits and veggies you're good though.
![blogentry-3056-0-66226800-1379098652[1].jpg](https://i.imgur.com/sidnTNz.jpg "blogentry-3056-0-66226800-1379098652[1].jpg")
>>37388222
That looks weirdly like a WD Red in anti-static packaging
>>37388285
>>37388293
>>37388306
>>37388333
>>37388349
>>37388352
>rich piana dick riders
>>37388540
because you lack the mental capacity to comprehend the point behind a basic sentence you fat balding piece of shit
>>37389177
Nah, I don't take any vitamin pills.
40,000 IU is from 2 medium carrots and 100 grams of sweet potato.
>>37389202
>>37388222
Fuck. I was thinking of making a business like this while at the gym this morning. Pre-packed fitness meals. Oh well, good for him since he has the name recognition.
>>37389296
this isnt a new thing
>>37389296
>implying there are not 100s of these already available
>>37389318
this
>>37388389
>protein and fiber (pretty much the only things that meal has going for it)
Po
Tass
Ee
Um
>>37388373
Just meal prep your own foods on what you like instead of paying some greasy fuck with awful skin more than it would cost you b/c you're too lazy.
>>37388278
mom, please get off this board
>>37389624
>what is convenience
ITT: Poorfags/Natty/Vegans getting mad over some bodybuilders food company.
>b-but muh opinion!
You and your opinions are shit. Stay pleb.
>>37391124
hello rich piana!
>>37391148
GOOD FUCKING MORNING PEOPLE
>>37388238
298g, it's written anon
Why does that look like a blood bag? Is Rich Pinata a vampire?
>>37388389
Vegan Gay begone.
>>37388512
It's ridiculous how people still believe myth of saturated fat being bad. It's needed like every other fat (apart from maybe trans fats). You just need to keep balance - too much and you're set up for problems. Like with everything though.
>>37388222
>total fat 27%
>saturated fat 28%
what?
>>37388436
Mcdonalds dosent count as eating out
>>37391437
28% of total fat you mongrel
>>37391180
jesus that's tiny. I eat more broccoli than that with my dinner every day.
>>37388373
C'MON, JUST EAT IT, EIGHT TIMES A DAY. YOU GOTTA EAT BIG TO GET BIG.
>>37389225
Never fucking reply to me again, fucking dumbass.
>>37391457
28% of daily value, you dipshit.
>>37391798
Lol
>>37391313
It's ridiculous how you attribute ideas to me which I never said. No shit it's needed in balance but you clearly aren't going to remain in balance eating that trash
>>37391437
what's so weird about that? they recommend you have less saturated fat than total fat
when did he start selling these?
>>37388285
>>37388293
>>37388306
>>37388333
>>37388349
>>37388352
>>37390820
He is sort of right. Saturated fat isn't as terrible as your mom thinks it is but the whole "eat as much of it as you want" thing is a meme.
Stop getting health advice from blogs.
>>37388373
it's literally beef with tomato paste and peppers.
If you can't cook and pack that yourself, there's no helping you. Buy it. It eat 8x a day. EAT BIG TO GET BIG.
DONT FORGET TO ADD FOUR SCOOPS
>>37388898
>not taking a lethal dose of vitamin K for lunch
>>37392189
Yes you will.
>>37392330
A few weeks ago
