GOOD FUCKING MORNING /FIT/
READY TO POST YOUR FAVOURITE CUTTING RECIPES?
POST THEM YOU FUCKS, GOTTA CONFUSE THE BODY RIGHT BABE?
>>37388156
CHICKEN BREAST
BROWN RICE
OLIVE OIL
HAWT SAUCE
VEGETABLES ON SIDE CUS IT DONT TASTE GOOD WITH HAWT SAUCE
4 SCOOPS
>>37388156
>all that
looks like fucking garbage you incompetent try hard piece of dog shit.
how much easier would it be to cook your food when youre hungry versus making it 50 weeks in advance?
>>37389223
and you can fuck right off too with your bullshit
>le 4 scoop meme xDD
on the very slight off chance you arent a mentally deficit prune, your recipe is trash and you should end your life you subhuman ape
Bump
>>37389257
>tfw i cook for a living
>>37389257
r u ok mister
>>37389223
Sounds exactly like what I eat! I approve
>>37389301
You Aussie basterd
>vanilla greek yogurt
>1 scoop chocolate protein powder
>raspberries, strawberries
>more yogurt
>granola
>>37389257
lol theres literally no reason to be this upset at a post on the internet. Someone needs a cuddle and a cup of tea.
>>37389257
you fucking retard this isn't my photo
kill yourself senpai
>>37389223
kek, this
>>37390085
can you please post the recipe?
i'd appreciate it a lot :)
>>37390085
Stop posting it in every thread, it doesn't even look good.
>>37388156
looks good would prefer more variety myself
>>37389257
1hr to prep 10+meals vs 15-30min a day for 5 days so 2-3 hours.. time + energy saved
>2016 not meal preping
>making it
choose 1
>>37390112
>beans
gross man, gross
>>37390133
dem fibre. what ever it takes. RIGHT BABE
>>37390144
Yep
>>37390094
Reposting from last thread
Kangaroo broth.
>250g kangaroo mince
>200g zucchini
>200g carrot
>200g dice tomatoes
>250ml stock of your choice (beef for me)
>optional: black beans or other lentils (drop 120cals from nutritional pic above without black beans, makes it a godly cutting meal)
Get a vegetti (like $6 off eBay), and prep the veggies; I prep multiple meals in advance and store them in containers. Toss mince in pan, cook all way through, add everything else and throw on a lid. Cook until veggies absorb the liquid and go soft. Worcestershire and tobasco sauce work equally well in it.
>>37390107
>food needs to look good to be nutritional/tasty
Back to /ck/ with you
>>37390112
Apparently you're one of the ones who can't smell asparagus piss
>>37390165
Its not something to be proud of, its just generic stewed veggies and meat, are you the same guy who was forcing his overcooked salmon with bell peppers and eggs?
>>37390169
nah i drink 8-9L of water a day dilute that shit.
i smell natural diuretic
i would eat more if it wasn't so expensive
>>37390185
I never said it was special anon, these threads get barely any replies anyway; no harm in a few reposts
>salmon and bell peppers
Nope, different anon.
>>37388156
potatoes + chicken + green beans + brocoli
Also, need a good source of Fat, not nuts nor oil.
>>37390165
thanks for taking the time to write that up for me anon, i hope you're having a nice night where ever you are in australia :) x
im gonna try that recipe later this week
>>37390232
whats it like not to be dead on the inside?
>being kind online
>4chan
choose 1
>implying 2 out of my 3 meals a day aren't protein bars
who fuck has time to cook all that shit
>>37390242
you need get yourself a female
>>37390112
15-30 minutes every day gets you fresh food that does not taste like ass, you pleb, night as well just eat soylent.
>>37390217
avocados, egg yolk, chick peas/ hummus, chia seeds, fatty fish
>>37390256
soylent is a drink
and
i have a freezer
>>37390242
>it takes 10 minutes to make eggs and toast or oats
>it takes 15 minutes to fry a piece of chiken/beef/pork and make a salad
Tell me how you don't have 25 minutes a day to make yourself some actual food.
>>37390257
whale blubber?
>>37390232
No worries anon. You have a lovely night <3
Hope you like it! Just be sure to cook the kangaroo all the way through; it's an extremely pungent meat raw.
>>37388156
>>37388156
a plate of tauge with soy sauce. plus chicken.
>>37390112
Indeed.
I'll do you guys a favor like one anon had done for me. Enjoy.
http://imgur.com/a/5nbmA
>485 calorie sandwich, 24g protein, requires a grill that can press down on both sides of the sandwich. Uses costco ingredients.
>Warm up the grill
>Two slices of costco 100% whole wheat bread - 80x2 for 160.
>Spray one side of each slice with some canola oil/olive oil. LIGHT. Don't go crazy you fucking degenerate. 80 calories
>Slice of havarti cheese. 110 c
>3 slices of costco honey roasted turkey breasts. 135 calories.
>Now assemble the sandwich in the grill, canola/o.o. sides being the sides that get grilled.
>Aim for that sweetspot dark brown but not burnt.
Of course, you can fuck around with the format, using different meats or cheese. It's a good fucking format though don't fuck with it too much. One thing you can do if you're into garlic is lightly cover the sprayed sides with some garlic powder before you grill it, and it grills in. I stopped doing that for the sake of my breath and it's fine without.
>>37388156
I'm Chad so the only thing I ever eat is pizza, it's /fit/ approved for me
>>37391526
well unlike the other prepped meals in this thread this actually looks good
>wouldeat/10
>>37388156
That looks rancid.
Breakfast:
>black coffee or tea
>oatmeal with brown sugar, raisins
>fried egg whites on Naan bread
>orange juice
>cashews
>>37391552
holy shit this is a goldmine of info. thanks anon.
Halal Snack Pack/Meat on Fries
anyone care to help out with baked chicken?
I usually do olive oil on both sides and then sprinkle each side with various seasonings.
>>37394051
https://www.youtube.com/watch?v=i9iBTB9fhAE
skip to 1:33 to get straight to the instructions
>>37391552
yuck
>>37393886
>remove kebab
>>37393886
>cutting for 3 months
>see this
I WILL FUCKING KILL YOUUOUUUU REEEEEEEEEEEEEEEEEEEEEEEEEE
>>37394405
Meat on fries is incomphrendibly superior to a kebab
>>37394431
Sorry mate I start cutting in a few weeks, getting fat as possible before hand>>37394431
Who /cottage cheese/ here?
Also, almonds. God-tier.
>>37390112
It might save time but I'd rather enjoy the food I eat. That looks really bland.
Yum
>>37395460
Food is fuel u fat shit
>>37390112
>more variety myself
brocoli, beans and aspargus every meal
i love this shit too, but it isn't variety
>>37395728
Never said I was I said I would love more but it's not easy when batch cooking
>>37391806
nothing special about a turkey sandwich lol
i do it with a lot of cotage and peanut butter, i also add light mozzarella cheese
>>37391552
gonna just scroll randomly for 5 diff meals before i go to the grocery store next time
well, would you look at that
X1 chopped onion
400g frozen mixed veg
250g minced beef
Add to oiled wok.
Salt and pepper to taste.
71g protons altogether. Can easily be split into two meals and takes all of 5mins to prepare
>>37391806
How to make a grilled turkey n cheese thanks man would have never thought of this.
>>37393886
That looks fucking disgusting
Shit that's good for you. If cutting count how much of it you eat. If bulking eat more of it
>>37390112
I don't mind spending an extra 2 hours a week so I can have actually tasty actually varied freshly made food
What are you going to do with those extra minutes anyway
Probably just browse the chon
the only meals im eating while cutting :
>breakfast
Oats 90g
Soya milk 200ml
chocolate Protein powder 60g
>lunch and dinner
Chicken breast 200g *seasoned with salt, pepper, chilli powder and dry fried
Mixed veg (broccoli,carrots,cauliflower) 666g
I fill the rest of my calories with fruit, cottage cheese and more oats. I sometimes treat myself to a square of dark chocolate.
I literally have zero change up and it works fine for me.
>>37388156
Heres my lunch today /fit/. It's called GAIL GRUEL. It's amazing. Low fat HIGH PROTON
6 cups (cooked) quinoa
2 lbs extra lean turkey
1 can black beans
Some cheese if you want
Some oil if you want
Cover in hot sauce if you want
Amazing macros, tastes delicious.
>>37396287
Oh yeah, I throw in some bell peppers for some zazz. Bong.
>>37396287
nigga what the fuck is that shit I feel attracted to it for some strange reason, looks exoticly exquisite
>>37389257
Who hurt you anon. Show me on this doll where they touched you
Currently cutting on 1500 a day, I have a really low maintenance and seem to gain weight super-quick if I eat at anything about 2200 a day.
Breakfast is a banana and one of those little special K cereal bars because they are delish.
Lunch is a post-workout protein shake
Dinner is usually around 7pm (get up about 10-11) and is usually something like Uncle Bens mixed pepper rice with a chicken fillet, I make my own hot sauce using mild peri peri Nandos sauce and some non-chunky bologna sauce with pepper.
Other days I'll have just chicken strips with hot sauce, or fish with mixed vegetables.
>>37396287
good stuff. I often make something similar with rice instead, but never thought of using quinoa. Might have to try that.
>>37396332
It's exotic as fuck. I can't tell you how many conversations have been struck up during lunch with grills in my office. "Damn Anon, that looks tasty! What is that?" etc
>>37396410
I've done brown rice and lentils. Quinoa has the best macros for what I'm going for (highest of protein cutting)
It's my dinner: salad, beef mince with a bit of yogurt and some tortillas I made in the pan
Meat/chicken/fish + veggies + rice/potatoes/lentils/beans
Makes every meal the perfect meal
>>37396713
>that
>tortilla
lolwut
Reheated meals = shit
If you disagree, you are objectively wrong. The only things that doesn't taste shit when reheated is soup and stew.
>>37396788
It's actually "purlenka" much better than tortilla
>>37395579
What's that sauce?
>>37391552
>http://imgur.com/a/5nbmA
OP here, thank you so fucking much.
I've been making this every week, added carrots to it, shit is good.
>>37396793
Lasagne bitch
>>37397258
Okay, I'll give you that one.
>>37397258
Even that isn't as good as fresh out of the oven
The texture changes
>>37396713
>Meat with yogurt
You GODDAMN F R E A K
>>37396999
thats cottage cheese m8
>>37391526
that chicken looks like it might be juicy
teach me /fit/
>>37397258
You realize you can cook the bolognaise, par cook the pasta or get bake cook (egg free typically) pasta and and layer the lasagne in small dishes (individual portiobs) and bake that as you need it ... retain fresh texture Nd get the bonus of prep.
>>37397235
looks great, thanks
>>37398697
I don't mind prepping it every day. I'm jot time poor, I'm just arguing that not only does reheated lasagne taste good. It tastes better.
But it's the exception that proves the rule.
>>37390085
Damn. Id fux wid it
>>37396287
but i don't like turkey, beans, or quinoa :(
booo!!
eat as much sweet potatoes + chicken as you need
53g carbs
19g fat
63g protein
632 kcal
>>37397637
not a freak, just arab
How much do you guys spend on yourselves on food? Living with parents and they're not helping out with mah needs so yeah... guess I'm gonna have to start buying my own shit.
>>37395835
>was going to have pizza on my cheat day
>work out really hard in preparation for cheat day
>get a cold on cheat day
>can't taste anything
>decide to wait til after I recover from my cold to have a cheat day and eat pizza
>over a week later and i'm still not 100%
>missing gym
>eating nothing but soups
>craving pizza like crazy
Just fucking end my life familam
>>37397235
Damn looks good
I made this version today, but used red beans and black beans and didn't use bacon because I'm cutting. I could eat it daily honestly.
>>37393886
>60g of fat in one styrofoam container
i bet that shit tasted good though
>>37388156
im sad and bored and hungry /fit/
what should i go eat?
>>37399830
toasted chicken and cheese sandwich with some soup
>>37388156
I just finished a meal Prep, made 9 servings
5oz chicken breasts x 6 (30oz) cut n cubes.
Remainer of my Shrimp, 1.25 cups
1/2 pack firm Tofu, cut into cubes
3 cups chopped broccoli
3 medium carrots
Can of "Mixed Beans" (Drained n washed)
Can of Fava Beans (Drained n washed)
2 Red bell peppers cut up
5 Garlic gloves, choppy choppy diced
1/2 cup chopped white onion
1/3 cup chopped green onion
3 tsp Extra Virgin Olive Oil
Too many spices to list
Chicken, garlic, onion in big pan,SPICES, cook em. Shrimp n tofu n Bell pepper warming in another. Carrots in steamer, followed by broccoli. Once chicken cooked, add shrimp/tofu/bell pepper to that pan. Put beans in warming pan. Eventually dump rest of Veg in big pan. Cook and mix. Evenly distrubute beans in containers, then evening distrubute everything else.
299 Cal a serving
5.7g fat
27.8g carbs
34.8g protien
Cutting breakfast
>1 cup/226g fat-free plain Fage greek yogurt
>1.5 scoops ON extreme milk chocolate or rocky road
>1-2 packets truvia/stevia sweetener optional
Mix thoroughly, enjoy rich, chocolaty protein pudding.
For bulking, switch to 4% and add some (crunchy) peanut butter.
>>37395460
>never making it
Started meal prep for the first time yesterday, already 100% sold
Here's what I did
>>37392081
>oatmeal = starch
>brown sugar = sucrose
>naan bread = starch and sucrose
>orange juice = sucrose and fructose
You're already consuming more than your daily sugar allowance and you haven't even finished breakfast. The exception is the oats which are pretty complex and also have a low GI, but cut out the junkfood.
10 slices of toast with pb and two apples
>>37398671
Literally just throw some cb in a hot pan with 1 tsp of olive oil, turn every few minutes so it doesnt burn, dont overcook
Also season, done. Tasty caramelized outside and juicy inside
>>37401568
I fucking hate whey with my greek yoghurt, i found plain greek yoghurt with hi fibre unflavored quick sachet of oats with a shake on the side is GOAT
>>37388156
Beef heart steak.
> dem proteons
> dem micros
>>37403530
Looks interesting. Might try it
The bonus of pre-prepared meals is that it gives you motivation to get to the gym and not cheat on your macros through the week.
>>37404633
For me the gym has nothing to do with my meal prep. It's more about
1. Knowing what's going into my body rather than guessing. The more I count calories the more I realize I had no fucking idea what I was consuming before
2. Saving time and effort
3. Saving money
The drawbacks are that I'm losing some nutrition from the veg and meat over time, but since I already eat plenty of veg that's not really a problem.
I still cook a few times a week and love cooking, but it's more tempered and works towards my intended results instead of just being something I automatically mindlessly do now.
There are drawbacks of meal prep, they're just outweighed by the benefits for 90% of the population imo
>>37392081
Found the indian
>>37395835
Hiked a mountain yesterday and superset with a whole pizza. Still ended the day with less than 0 net calories
>>37390189
>8-9L a day
what
