How long do you guys work out for on average?
Whats the minimum amount of time you should ever work out for?
>>37386786
1-1.5 hours
then like 20-30 mins of cardio
8 hours. You do want to get big, don't you? COME ON
>>37386790
Too much .
Between 45min and 1 hour
>>37386786
45 minutes if i need to be really quick or 1.5 hours if i have enough time to throw in a few assistance exercises at the end
>>37386799
Idk, I only do cardio every 2 days. not every day
>>37386799
I agree with this guy
I superset 8hr legs with 8hr arms
1.5 hrs.
I do Upper/Lower instead of PPL, workouts are longer but I go less often.
If I go to the gym daily, how long should each session last?
1-1.5
>>37386786
2 hours, 5 days a week
>>37386865
Avg. 30 mins MAX. 12-14 sets TOTAL.
>>37386786
2 hrs 3x a week
>>37387303
this
I'm doing SL 5x5 with some accessories so it should only be like an hour per visit, but my gym only has 1 power rack with 1 bar so I always end up having to wait for it no matter what time I go in. And it's always some dyel dude or fat chick doing stupid shit with just the empty bar.