Any of you cunts take Zinc? Noticed anything? What mg/day? Benefits?
50 mg of Zinc Picolinate a day. Boners slightly bigger, and definite increase in load volume. I don't know about other fitness related claims, but these are observable effects.
Shot a nine roper the other day. It was obscene.
Get Chelated Zinc or nothing
I took zinc but make sure you are actually deficient. if you take too much zinc, you can get a copper deficiency. ended up stopping it after a few blood tests.
>>37385089
Dosage depends on what time of zinc you've got. Took some on a empty stomach a few times and holy shit stomach pains. Only benefit was I shot bigger loads.
>>37385298
This kind of. I also take L-Arginine, I noticed my cock looks a lot bigger and fuller, even when flaccid it's bigger than most of my fingers and the girth is fantastic. I take 50mg, and 1000mg of L-Arginine. I've also noticed cumming also feels amazing.
Had a funny zInc experience the other day
>get to the counter with my zinc
>two cutie cashiers giggling to each other and smiling at me
>one pipes up and says "can I ask you why you take zinc"
>obviously I take it for harder cock and for huge loads but say "Its good for your immune system among some other things"
>they have another giggle fit and the other one blurts out very spaghettily "another customer told us it made you have lots of sperm!"
>first girl open mouth stares at her friend for daring to say that and both go beat red
>tell her we could put that to the test any time.
>everyone laughs and I go on my way
But yeah, OP. Zinc is the shit.
>>37385574
ITT: Things that didnt happen
>>37385410
Add maca to it and increase your l-arginin Dose. 2000mg a Day is absolutely lowdose
>>37385089
thick creamy loads to be honest senpai
>>37385694
What is Maca?
>>37385721
its a big box in india that mooslims worship
50mg a day
Also 2000 IU vitamin D and fish oil
>>37385733
Almost spit all over my monitor.
>>37385743
Switch the vitamin D for vitamin E and just go get some sun. It's an important part of cell function.
You can wear sunscreen and still get ample amounts.
>>37385721
Some plant the aztecs used to energize their warriors. Makes your dick Hard and great orgasms too
>>37385886
Yeah I did some digging. I could find some at my local pharmacy next time I get supplements, or Walmart. I'm content with my 2000 IU Vitamin D, 300 IU Omega 3, and I'll up my L-Arginine dose now that I see it's like 3-5g for erectile health.
This should be especially helpful since I'm on SSRIs and they kill boners / orgasms.
