Knee Wraps
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
I've been reading that using knee wraps can help you lift about 10% more immediately due to the extra support etc.
Inc. dumb question:
Does this means if I'm currently squatting 220 that I'll have to up my squats to 240 or I'll be losing muscle?
>>37384577
It mostly means that you should stop wasting precious space asking for something that you can order from ebay for like $10 and figure it out yourself.
If it works for others it doesn't mean that it will work for you, and vice versa.
you mean 220 kilos, right?
>>37384577
You should very rarely train with wraps.
>>37384671
No, I just have bad knees that pop when I do a body weight squat and shift when I'm squatting even though I'm using proper form. Preemptive measures
>>37384655
> wastes online space to tell someone else they're wasting online space
>>37384671
F-f-fuck off...
>>37384712
>Preemptive measures
Then you want knee SLEEVES, not wraps. Wraps will only exacerbate any knee problems you have.
They also add only a piddly amount to your squat, maybe like a kilo.
>>37384577
Knee wraps are not safer for the knee. Start watching videos and posting your form because you likely need to fix it
>>37384712
Buy sleeves or ace bandage wraps
>>37384577
Like everyone else has said, don't train with knee wraps. If anything, use sleeves.
Wraps are for lifting incredible amounts of weight for low reps to prevent blowing out your tendons.
They are not for the untrained (aka you with that weak ass fuckboy squat).
Thanks for the clarification!
>>37384868
Lol
>>37384577
a certain black guy uses them in porn tho
Get SBD knee sleeves
I fucking love mine
http://www.andersonpowerlifting.com/mobile/Product.aspx?id=40849
Pic related it's my belt and sleeves
>>37386587
Never been used obviously
>>37386614
*used sparingly
Fixed that for ya
