how do i get this body
00x7
>>37384277
100 pushups a day would do the trick, spread it out evenly throughout the day
pls /fit/
>>37384316
hahahahahah nice meme
>>37384318
>>37384277
lift hard+eat clean for about 2 years
>>37384277
Exercise
>>37384277
>>37384318
shoulders to the max!
>>37384277
Don't do lats. Ever.
>>37384277
why is this picture posted everywhere? daniel craig looks like shit, this is a dad bod for sure lol
>>37384359
>>37384351
>>37384332
>>37384326
can i get this big on ppl
>>37384277
Bench Press, >The Press™, chinups, curls, triceps extensions, face pulls/shrugs, lat raises, ab work, minimal squats and deadlifts (once each per week)
>>37384371
That's not a dad bod. Clearly.
>>37384300
kek so fucking hard
>>37384277
12 months of HIIT
>>37384452
Who's your daddy?