Do genetics seriously have nothing to do with weight gains? Because I dont understand how. This is how big I want to get, so basically skinny but with biceps sticking out slightly. I decided to do press ups and pulls ups, starting at 20 and adding 5 each day. I'm still not there and its been 6 months. I have a healthy diet with quite a lot of protein. I know I have probably been doing it wrong, but for this would it really matter?
I'm 18 btw.
If that's how big you want to get, I can't begin to imagine how skinny as fuck you are. You must be really fuckin stupid too.
What does genetics have to do with eating you dumb shit?
Fuck you
>>37384169
Fuck off you fat cunt, I eat healthy and alot of protein as I said. How about you read it.
>>37384107
There is no possible way that black people dont gain muscle more easily than white people. I dont care if you present me with 100 scientific papers saying otherwise because ive seen it with my own eyes a trillion times and I know for a fact that I train harder than jamal.
So, yes, genes to play a role in it. They play a role in how your body digests different foods, which affects gains
>>37384107
if you are skinnier than this even though you eat like a normal human, yes, you have skinny genetics.
your options are either
A. keep doing second grade body-weight stuff and eat whatever it is you consider a healthy diet
B. lift heavy 8X3 with an actual bulk-diet
gain serious weight, then lose the fat (which is going to be easy for you)
>>37384107
man if you are active at all and diet down you're gonna look like this
>>37384107
With this attitude you're gonna end up like those sad fucks on /fit/. People like that are never happy with their bodies.
>>37384214
I did read it. You're fucking stupid.
>alot
My first post was right. You really ARE stupid ahahaha
>>37384600
ahaahaha meet me and fight me then
>>37384107
It probably comes down to eating. It's good that you're eating a lot of protein, but if there's not a total caloric surplus, you're not gonna build any muscle.
Since you're skinny, I'm assuming you overestimate your calories, like all skeletons do.
>>37384971
I just know people that dont lift weights at all and have that body, annoys me.
>>37384107
>massive cut
>only curl
I don't understand how this is hard Anon, the dude is so skinny that any amount of bicep workouts would make his biceps look larger than they are.
I
>>37385082
I do a fair bit of bicep curls as well, manly just do press ups though
Your food macros/workout plan determine how much muscle you gain.
Your genetics determine what that will look like when you're done.
>>37384838
>meet me and fight me
>internet
lol is this cyberbullying?
